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Which Fish Is High In Mercury Resources

Below are top resources on SparkPeople for Which Fish Is High In Mercury.

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Best and Worst Fish Choices

Word is spreading that fish is good for your health, but like many matters of health and nutrition, there’s nothing simple about simply eating fish. Even though many varieties can be good for your health, contaminants such as mercury and po...  Read more

Casting Your Net On Seafood Safety

Take heart, fish lovers! While the safety issues surrounding the consumption of fish are legitimate, don’t let them spoil your seafood catch. The Benefits There are many health benefits from eating seafood. It is an exceptional source of...  Read more

Reduce Asthma Symptoms with Omega 3s

Omega-3 fatty acids seem to be good for everything, and a new study of their effect on exercise-induced asthma is yet another example of the benefits of this healthy type of fat. A study at Indiana University found that adults with mild-to-moderate p...  Read more

The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

Wild or Farmed Fish: What's Better?

These days, an increasing number of health-conscious consumers are choosing to eat fish for its heart-healthy benefits. The American Heart Association recommends that adults eat fish twice a week to meet their needs for omega-3 fatty acids, but how d...  Read more

Hi! I am new to this site. I am planning on doing
Updated 9/15/2014 9:27:26 PM

Hi! I am new to this site. I am planning on doing a sugar fast starting Monday. It is part of a challenge going on at work. Anyone else tried eliminating sugar from their diet?...  Read more

I'm not new to the site, but I am new to chats. Al
Updated 9/13/2014 7:20:56 PM

I'm not new to the site, but I am new to chats. Always thought I could lose the weight on my own, but am realizing how important it is to have support. Would love to make new friends on this journey!...  Read more

I am so out of shape!
Updated 9/13/2014 5:22:39 PM

I just started working out. I ran for about 20 seconds then I felt like I was gonna die!! And I walked for about 15 minutes. Now I am sore!! How long did it take you before you could work out without it hurting? There isn't anything wrong with me and...  Read more

I am new here. Looking for supporters and friends
Updated 9/13/2014 5:16:38 PM

I am new here. Looking for supporters and friends. I have tried so many times in the last 4 Years to loose weight with diet and expensive programs and gave up even after seeing results. I seem to give up after only a few weeks. I need support :)...  Read more

I am an Emotional Eater
Updated 9/13/2014 7:29:38 AM

Over the past 9 months, I have been caring for my mother who has stage IV lung cancer. I have gained just shy of 40 pounds. One day Mom fell. I called the for help to get her up and while we were waiting for the fire dept to arrive, I stood there...  Read more

Recipe #1 ~~HALIBUT~~As Made by my CHEF HUSBAND~!!!!!

I have wanted to share some recipes of MY OWN since starting these many 70 + secrets of success,but time and a toddler has kept me from sharing.! The title WILL BE the TITLE of my sparkrecipe .I got my info.from YOU:THE OWNER'S MANUAL BY DRS. M.Roiz...  Read more

Triglycerides are commom fats stored in your body

Eating unsaturated fats, including polyunsaturated & monounsaturated fats, can help to lower triglyceride levels.Reduce triglyceride levels by eating fish or fish oil. Polyunsaturated & monounsaturated fat reduce blood levels of triglycerides. Trans...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Eating More Seafood for Good Health

I consider my diet to be pretty healthy. I'm willing to try a wide variety of foods, but there is one thing that I've never been able to eat: seafood. My parents love fish and seafood, so growing up, I tried all kinds. The only seafood I ever act...  Read more

In the News: Mercury Found in Corn Syrup

A few months ago, Tanya and I wrote about high fructose corn syrup, specifically the Corn Refiners Association's series of ads aimed at repairing the image of the economical but much-maligned sweetener. Corn syrup, the "Sweet Surprise" campaign procl...  Read more