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Which Elliptical Trainer Resources

Below are top resources on SparkPeople for Which Elliptical Trainer.

How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

Beat the Crowds at the Gym

If you have a gym membership, you know how frustrating it can be when the gym is too crowded for comfort. Isn't it tough enough to muster the motivation to head out the door to exercise? Then you arrive, dressed and ready for a workout, only to f...  Read more

Get Fit for Less Dough

Congratulations! You’ve decided that this is the perfect time to finally get in shape. Have you priced out exercise equipment or gym memberships yet? If not, brace yourself for a bit of sticker shock! Getting in shape can take a significant chu...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Completed 45 minutes of elliptical and Stair's a start
Updated 5/24/2016 10:29:52 PM

Completed 45 minutes of elliptical and Stair's a start...  Read more

Normally I do my elliptical and walking desk at ho
Updated 5/23/2016 7:39:31 PM

Normally I do my elliptical and walking desk at home, but I strained something this weekend so instead of being defeated, I joined my local gym and did the bike instead. So proud of myself!...  Read more

Just started up with a #trainer. She is very good
Updated 5/23/2016 12:37:34 PM

Just started up with a #trainer. She is very good at making me sweat. I have a hard time doing serious #exercising on my own but when u have someone cheering for u it makes it easier. It's only my first session hopefully 3x a week will be enough....  Read more

So Im trying to cut down on carbs... my trainer sa
Updated 5/24/2016 6:31:27 AM

So Im trying to cut down on carbs... my trainer said to have about 100 a day. However when I log fruits/veggies they all seem high in carbs... so can I have more bc the carbs I am eating are fruits/veggies or no?...  Read more

I'm waiting on my elliptical, free weights, and ke
Updated 5/22/2016 7:59:18 PM

I'm waiting on my elliptical, free weights, and kettlebell. No scale, no obsession, simply healthy habits. Go me! Good luck!...  Read more

Intervals on the Elliptical

Try the interval program on the elliptical trainer. For 5 months I used the elliptical regularly in the 1 to 3 resistance level. I didn't think I could do more. Then I tried the interval program. I not only could I do it, but I burned far more calori...  Read more

lunch time workout

For two years now I have been doing twenty four minutes of mild cardio on an elliptical trainer instead of getting into my car and going to McDonalds.As Im working my bod I honestly dont miss the greaseburgers. Think about it, years of foregoing a cr...  Read more

Treadmill, Runners, Walkers & Etc.

WELCOME to all who use the treadmill, elliptical machine, climb, run or walk to get your cardio done on a daily routine and love it!...  Read more

30-Minute Interval Workout for the Elliptical

I know plenty of people who love their elliptical trainers—and there is plenty of reason to. The elliptical mimics the motion of walking or running but with very little impact on the joints. That means it's more comfortable for you to get y...  Read more

Renée Zellweger Gets Her Therapy at the Gym

Actress Renée Zellweger is SELF magazine’s October cover girl. In the article, she talks about facing her fears, running for breast cancer awareness, and how her own brush with breast cancer (which turned out to be nothing more than a scare) only rei...  Read more

Elliptical Trainer

Yesterday my husband purchased an elliptical trainer from Sears. I am planning to use it to put a jump start to my weight loss journey. I have been a member of Spark for such a long time, but have not really displayed or felt the SPARK in myself....  Read more

Two posts! Philosophy of Life & Elliptical Trainer info

The following story is one that’s been circulating for awhile. I believe it holds a very important message regarding appropriately setting priorities in our lives. A professor of philosophy stood before his class with some items in front of him...  Read more