This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th... Read more
The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes... Read more
If you have a gym membership, you know how frustrating it can be when the gym is too crowded for comfort. Isn't it tough enough to muster the motivation to head out the door to exercise? Then you arrive, dressed and ready for a workout, only to f... Read more
Congratulations! You’ve decided that this is the perfect time to finally get in shape. Have you priced out exercise equipment or gym memberships yet? If not, brace yourself for a bit of sticker shock! Getting in shape can take a significant chu... Read more
You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func... Read more
Elliptical, high resistance interval training. If you aren't used to it, start with just 10 mins and build up. 2 mins @15 resistance followed by 2 mins @12 resistance. Work your way up to 17/20 then increase time.... Read more
Does anyone know anything about Water Intoxication? My personal trainer told me its best to drink half your weight in (oz)water, every day. I've read the average woman should drink 91 ounces, daily. For the past several days, I've been drinking just... Read more
Are there any trainers, nutritionists, etc who could tell me if protein bars are really good for you/effective? I have the Muscle Milk ones. Seem to be more natural, though still processed.... Read more
Try the interval program on the elliptical trainer. For 5 months I used the elliptical regularly in the 1 to 3 resistance level. I didn't think I could do more. Then I tried the interval program. I not only could I do it, but I burned far more calori... Read more
For two years now I have been doing twenty four minutes of mild cardio on an elliptical trainer instead of getting into my car and going to McDonalds.As Im working my bod I honestly dont miss the greaseburgers. Think about it, years of foregoing a cr... Read more
I know plenty of people who love their elliptical trainers—and there is plenty of reason to. The elliptical mimics the motion of walking or running but with very little impact on the joints. That means it's more comfortable for you to get y... Read more
Actress Renée Zellweger is SELF magazine’s October cover girl. In the article, she talks about facing her fears, running for breast cancer awareness, and how her own brush with breast cancer (which turned out to be nothing more than a scare) only rei... Read more
The following story is one that’s been circulating for awhile. I believe it holds a very important message regarding appropriately setting priorities in our lives.
A professor of philosophy stood before his class with some items in front of him... Read more
100 The week is almost over. And tomorrow is weigh in day. Wish me luck. I hope Im at least down a lb.
43 Yesterday was a good day. Ate within calorie range. Had a good dinner and having the leftovers for lunch. It was a day off (working ou... Read more
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