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Which Elliptical Trainer Resources

Below are top resources on SparkPeople for Which Elliptical Trainer.

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How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

Beat the Crowds at the Gym

If you have a gym membership, you know how frustrating it can be when the gym is too crowded for comfort. Isn't it tough enough to muster the motivation to head out the door to exercise? Then you arrive, dressed and ready for a workout, only to f...  Read more

Get Fit for Less Dough

Congratulations! You’ve decided that this is the perfect time to finally get in shape. Have you priced out exercise equipment or gym memberships yet? If not, brace yourself for a bit of sticker shock! Getting in shape can take a significant chu...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

I did it! I made it 7 minutes on the Elliptical!
Updated 11/22/2014 6:37:13 PM

I did it! I made it 7 minutes on the Elliptical!...  Read more

I have an elliptical trainer that I sometimes use
Updated

I have an elliptical trainer that I sometimes use while watching TV. You could try doing small circuit sessions during commercials. Check the workout builder for suggestions based on your equipment....  Read more

I don't think the Gazelle is a full elliptical mot
Updated

I don't think the Gazelle is a full elliptical motion, but I think reclassifying it to elliptical will be your best option for what is available. Coach Denise...  Read more

So I got a personal trainer and we've worked out t
Updated 11/11/2014 8:53:21 PM

So I got a personal trainer and we've worked out twice so far. I'm sore but I feel so much better, I've also been eating a little better. I am so glad that I finally got out of the rut I was in and taking the necessary steps to better health....  Read more

Two miles down on my elliptical this morning. Tryi
Updated 11/8/2014 6:36:58 PM

Two miles down on my elliptical this morning. Trying to get a work out twice a day but only got one in yesterday. Sure makes me feel great!...  Read more

Intervals on the Elliptical

Try the interval program on the elliptical trainer. For 5 months I used the elliptical regularly in the 1 to 3 resistance level. I didn't think I could do more. Then I tried the interval program. I not only could I do it, but I burned far more calori...  Read more

lunch time workout

For two years now I have been doing twenty four minutes of mild cardio on an elliptical trainer instead of getting into my car and going to McDonalds.As Im working my bod I honestly dont miss the greaseburgers. Think about it, years of foregoing a cr...  Read more

Treadmill , Elliptical , Runners, Walkers & Etc.

WELCOME to all who use the treadmill, elliptical machine, climb, run or walk to get your cardio done on a daily routine and love it!...  Read more

Renée Zellweger Gets Her Therapy at the Gym

Actress Renée Zellweger is SELF magazine’s October cover girl. In the article, she talks about facing her fears, running for breast cancer awareness, and how her own brush with breast cancer (which turned out to be nothing more than a scare) only rei...  Read more

30-Minute Interval Workout for the Elliptical

I know plenty of people who love their elliptical trainers—and there is plenty of reason to. The elliptical mimics the motion of walking or running but with very little impact on the joints. That means it's more comfortable for you to get y...  Read more

Two posts! Philosophy of Life & Elliptical Trainer info

The following story is one that’s been circulating for awhile. I believe it holds a very important message regarding appropriately setting priorities in our lives. A professor of philosophy stood before his class with some items in front of him...  Read more

Elliptical Trainer

Hey 100 The week is almost over. And tomorrow is weigh in day. Wish me luck. I hope Im at least down a lb. 43 Yesterday was a good day. Ate within calorie range. Had a good dinner and having the leftovers for lunch. It was a day off (working ou...  Read more