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Which Elliptical Trainer Resources

Below are top resources on SparkPeople for Which Elliptical Trainer.

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How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

Beat the Crowds at the Gym

If you have a gym membership, you know how frustrating it can be when the gym is too crowded for comfort. Isn't it tough enough to muster the motivation to head out the door to exercise? Then you arrive, dressed and ready for a workout, only to f...  Read more

Get Fit for Less Dough

Congratulations! You’ve decided that this is the perfect time to finally get in shape. Have you priced out exercise equipment or gym memberships yet? If not, brace yourself for a bit of sticker shock! Getting in shape can take a significant chu...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Has anyone lose weight using elliptical machine? I
Updated 7/28/2016 5:32:53 AM

Has anyone lose weight using elliptical machine? I don't know if I am doing it wrong but I don't feel tired after using it for 1hour. #worktoutadvice...  Read more

Meeting with a trainer today to set up a workout p
Updated 7/27/2016 9:18:03 AM

Meeting with a trainer today to set up a workout plan. I'm so nervous but excited too. Fingers crossed....  Read more

Elliptical, high resistance interval training. If
Updated

Elliptical, high resistance interval training. If you aren't used to it, start with just 10 mins and build up. 2 mins @15 resistance followed by 2 mins @12 resistance. Work your way up to 17/20 then increase time....  Read more

Does anyone know anything about Water Intoxication? My personal trainer told me its best to drink ha
Updated 7/25/2016 1:24:52 PM

Does anyone know anything about Water Intoxication? My personal trainer told me its best to drink half your weight in (oz)water, every day. I've read the average woman should drink 91 ounces, daily. For the past several days, I've been drinking just...  Read more

Are there any trainers, nutritionists, etc who cou
Updated 7/25/2016 1:02:33 PM

Are there any trainers, nutritionists, etc who could tell me if protein bars are really good for you/effective? I have the Muscle Milk ones. Seem to be more natural, though still processed....  Read more

Intervals on the Elliptical

Try the interval program on the elliptical trainer. For 5 months I used the elliptical regularly in the 1 to 3 resistance level. I didn't think I could do more. Then I tried the interval program. I not only could I do it, but I burned far more calori...  Read more

lunch time workout

For two years now I have been doing twenty four minutes of mild cardio on an elliptical trainer instead of getting into my car and going to McDonalds.As Im working my bod I honestly dont miss the greaseburgers. Think about it, years of foregoing a cr...  Read more

Treadmill, Runners, Walkers & Etc.

WELCOME to all who use the treadmill, elliptical machine, climb, run or walk to get your cardio done on a daily routine and love it!...  Read more

30-Minute Interval Workout for the Elliptical

I know plenty of people who love their elliptical trainers—and there is plenty of reason to. The elliptical mimics the motion of walking or running but with very little impact on the joints. That means it's more comfortable for you to get y...  Read more

Renée Zellweger Gets Her Therapy at the Gym

Actress Renée Zellweger is SELF magazine’s October cover girl. In the article, she talks about facing her fears, running for breast cancer awareness, and how her own brush with breast cancer (which turned out to be nothing more than a scare) only rei...  Read more

Two posts! Philosophy of Life & Elliptical Trainer info

The following story is one that’s been circulating for awhile. I believe it holds a very important message regarding appropriately setting priorities in our lives. A professor of philosophy stood before his class with some items in front of him...  Read more

Elliptical Trainer

Hey 100 The week is almost over. And tomorrow is weigh in day. Wish me luck. I hope Im at least down a lb. 43 Yesterday was a good day. Ate within calorie range. Had a good dinner and having the leftovers for lunch. It was a day off (working ou...  Read more