Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and... Read more
The sweetener stevia has plenty of dedicated followers. Who can blame them? For years, food and supplement manufacturers have advertised stevia as all natural, calorie free and safe for people with diabetes. To many people, stevia seems like a win-wi... Read more
If you’re seeking to reduce your caloric intake, then sugar substitutes are worth a look. Sweeteners like sucralose and stevia are 200 to 600 times sweeter than granulated cane sugar, and they contain 0 to 5 calories per 1 g serving. When used... Read more
If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede... Read more
If you spend any time looking at nutrition labels, you’ve probably noticed some intriguing ingredients in sweet foods that are touted as diet-friendly, sugar-free, low-carb, or even formulated for people with diabetes. One ingredient, known as... Read more
I'm totally new here and excited to a new me. I am looking forward to a new life next year with a wonderful man with whom I hope to be sharing the rest of my life with and I refuse to say "I do" in a fat dress. Just ain't gonna happen!... Read more
Hello people! I am trying to get my diet back in control, and especially stop eating so damn much bread and chocolate. And start working out too! Would love a buddy to make this journey with! Bonne chance Ã tous !!
#firstpost #friendfinder #french... Read more
Thank the Lord I am finally just 5 pounds away from my prepregnancy weight! Now I just need to stay disciplined and work on next five. It's an every day thing. If I fall off the bandwagon one day I have to remember to get back on the next day.... Read more
Day three of eating healthy and trying to be more active. My biggest issue is drinking enough water! Soda addict here! Any suggestions on how to decrease soda and increase water intake? Or to quit pop altogether lol thanks :)... Read more
Make a healthier version of what you want, at home. If you want a burger and fries, grill a burger using lean meat and watch the toppings. Make some oven fries. If you keep avoiding fast food, pretty soon you will wonder how you ever ate it b/c it... Read more
Dr Mark Hyman Says "Stop confusing your body. If you have a desire for something sweet, have a little sugar, but stay away from “fake” foods. Researchers found that the total food eaten over 14 days dramatically increased in the artificial sweetener... Read more
Are You Getting Too Many Artificial Sweeteners?To be human is to enjoy sweet foods: Even newborns have been shown to exhibit a preference for sweet tastes. As a result, people have long sought sweet additions to their diet.Thousands of years ago, we... Read more
Since its 1999 debut, Splenda has become the country's most popular artificial sweetener, not only for sweetening coffee and tea, but also for cooking and baking. Until now, the sucralose-based Splenda has been considered a safe sugar substitute,... Read more
Q: I've heard that artificial sweeteners can make you crave more sweets. So why do weight loss plans encourage eating foods—like yogurt—with artificial sweeteners? —HILARY SHEFFLER HOWARD, ATHOL, IDA: Diet sodas get more negativ... Read more
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