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Which Artificial Sweetener Is The Healthiest Resources

Below are top resources on SparkPeople for Which Artificial Sweetener Is The Healthiest.

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All About Artificial Sweeteners

Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and...  Read more

The Science Behind Stevia

The sweetener stevia has plenty of dedicated followers. Who can blame them? For years, food and supplement manufacturers have advertised stevia as all natural, calorie free and safe for people with diabetes. To many people, stevia seems like a win-wi...  Read more

Sweet Swaps: Baking with Sugar Substitutes

If you’re seeking to reduce your caloric intake, then sugar substitutes are worth a look. Sweeteners like sucralose and stevia are 200 to 600 times sweeter than granulated cane sugar, and they contain 0 to 5 calories per 1 g serving. When used...  Read more

Smarter Ways to Satisfy Your Sweet Tooth

If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede...  Read more

What Are Sugar Alcohols?

If you spend any time looking at nutrition labels, you’ve probably noticed some intriguing ingredients in sweet foods that are touted as diet-friendly, sugar-free, low-carb, or even formulated for people with diabetes. One ingredient, known as...  Read more

Wow! I am amazed it has taken me so long to get re
Updated 8/28/2016 5:04:34 PM

Wow! I am amazed it has taken me so long to get really serious about losing weight. I am moving forward and not looking backwards anymore at the dips in the road. If I stop long enough it will suck me in....  Read more

Here I am again
Updated 8/29/2016 7:54:50 AM

Hi, I'm here once again needing help to get healthy, my mind is my bodies enemy. I have no motivation, where do I start, what will keep me going. How do I find the power within me?...  Read more

Homeschooling mommy trying to get healthy
Updated 8/30/2016 12:59:05 AM

Hey all, I was on spark from 2008 to 2012. Went from 200 to 127. After 2 babies I gained it all back!! I made half attempts to lose the weight again and then went thru a fat is fabulous stage...and had a bad dr appt...and here I am now! I...  Read more

Good morning. Looking for opinions. If I am eating
Updated 8/28/2016 12:29:05 PM

Good morning. Looking for opinions. If I am eating about 1000 calories. I am walking/ jogging a half hour to 45 min. Is this a good thing?? And does the carbs and fat intake make a big difference?...  Read more

I am proud of myself,we had 2 birthday partys yest
Updated 8/28/2016 1:00:37 PM

I am proud of myself,we had 2 birthday partys yesterday and I didnt even eat any cake or icecream...  Read more

Artificial Sweeteners

Dr Mark Hyman Says "Stop confusing your body. If you have a desire for something sweet, have a little sugar, but stay away from “fake” foods. Researchers found that the total food eaten over 14 days dramatically increased in the artificial sweetener...  Read more

Are You Getting Too Many Artificial Sweeteners?

Are You Getting Too Many Artificial Sweeteners?To be human is to enjoy sweet foods: Even newborns have been shown to exhibit a preference for sweet tastes. As a result, people have long sought sweet additions to their diet.Thousands of years ago, we...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Splenda Possibly Linked to Cancer, New Study Finds

Since its 1999 debut, Splenda has become the country's most popular artificial sweetener, not only for sweetening coffee and tea, but also for cooking and baking. Until now, the sucralose-based Splenda has been considered a safe sugar substitute,...  Read more

Smart Ways to Feed Your Body

Q: I've heard that artificial sweeteners can make you crave more sweets. So why do weight loss plans encourage eating foods—like yogurt—with artificial sweeteners? —HILARY SHEFFLER HOWARD, ATHOL, IDA: Diet sodas get more negativ...  Read more