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Which Artificial Sweetener Is Best Resources

Below are top resources on SparkPeople for Which Artificial Sweetener Is Best.

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Are You Drinking the Wrong Kind of Milk?

Skim and almond and soy, oh my! The days of the milkman dropping off either whole or skim milk are long gone. These days, there's a dairy (or non-dairy) variety to meet every taste, dietary requirement and lifestyle—and they don't alway...  Read more

50 Ways Healthy Living Makes Us Feel More Comfortable in Our Skin

What brought you to SparkPeople? Maybe you were on the hunt for weight loss tips, nutritious recipes for your family, motivation from a supportive community—or all of the above. Whatever your goals, they probably fell into the bucket...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

Sweet Swaps: Baking with Sugar Substitutes

If you’re seeking to reduce your caloric intake, then sugar substitutes are worth a look. Sweeteners like sucralose and stevia are 200 to 600 times sweeter than granulated cane sugar, and they contain 0 to 5 calories per 1 g serving. When used...  Read more

I am new here and was wondering if there is an exe
Updated 9/23/2016 9:49:23 AM

I am new here and was wondering if there is an exercise plan that I would ve able to follow? Any help would be greatly appreciated!! #exercise...  Read more

I am back and I need to loose 50 pounds. I know yo
Updated 9/22/2016 9:15:00 PM

I am back and I need to loose 50 pounds. I know your moral support will help....  Read more

I am new to spark and need to lose about 30 pounds. I am not new to tracking, but I have a question
Updated 9/22/2016 7:30:19 PM

I am new to spark and need to lose about 30 pounds. I am not new to tracking, but I have a question. They gave me a range of calories to reach. Does that mean that if I hit the lower end it is okay?...  Read more

lost 20 lbs!! Just by eating better/healthier, lig
Updated 9/22/2016 6:00:40 PM

lost 20 lbs!! Just by eating better/healthier, light excercise, and tracking my calories!...  Read more

A good friend messaged me today and let me know th
Updated 9/22/2016 5:05:10 PM

A good friend messaged me today and let me know that beach body workouts has a free 30 day trial (2.99) after that. They have a variety of workouts you can stream at home or on the go. Think I'll sign up for piyo and see what happens...  Read more

Artificial Sweeteners

Dr Mark Hyman Says "Stop confusing your body. If you have a desire for something sweet, have a little sugar, but stay away from “fake” foods. Researchers found that the total food eaten over 14 days dramatically increased in the artificial sweetener...  Read more

Are You Getting Too Many Artificial Sweeteners?

Are You Getting Too Many Artificial Sweeteners?To be human is to enjoy sweet foods: Even newborns have been shown to exhibit a preference for sweet tastes. As a result, people have long sought sweet additions to their diet.Thousands of years ago, we...  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

Book Review: 'Coffee Is Good For You'

I'm an avid reader of health, fitness and nutrition books, both for work and for pleasure. When author Robert J. Davis, PhD, asked me to review his book "Coffee Is Good For You" (Perigee, 2012), I was more than excited. You see, Davis i...  Read more

Hey, You! Cheer Up!

A parody, to the tune of Hey, Jude.  Hey you, I know it’s bad,You’ll have to get strong to make it better,Remember to always lead with  your heart,Then you can start to make it better.Hey you, don't be dismayed,Your body&rsq...  Read more