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Whey Protein Lactose Resources

Below are top resources on SparkPeople for Whey Protein Lactose.

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How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

Lactose Intolerance and a Healthy Diet

Milk. It does a body good. Unless it doesn't, that is. While milk is an excellent source of calcium and protein, up to 75% of the world's population cannot properly digest lactose, the sugar found in milk. When they try, the result...  Read more

Probiotics: A Billion Good Bugs

Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a...  Read more

Are You Drinking the Wrong Kind of Milk?

Skim and almond and soy, oh my! The days of the milkman dropping off either whole or skim milk are long gone. These days, there's a dairy (or non-dairy) variety to meet every taste, dietary requirement and lifestyle—and they don't alway...  Read more

How to Buy the Best Yogurt

While food historians cannot pinpoint exactly where or when humans discovered yogurt, one thing is certain: People all over the world have eaten yogurt for centuries. Yogurt is made when cow's milk (or dairy-free soy milk) is combined with the li...  Read more

I had a wellness check and my protein was low. Any ideas on how I can build it up without putting on
Updated 5/19/2016 9:51:19 PM

I had a wellness check and my protein was low. Any ideas on how I can build it up without putting on more weight.? I am trying to lose 40 lbs or so....  Read more

Yes! First time in 5 weeks I met my protein goal!
Updated 5/19/2016 7:03:22 PM

Yes! First time in 5 weeks I met my protein goal! Lots of milk, salmon, almonds, and spurged on a nathens chedder beef weiner, yay...  Read more

I'm starting each day with a plant-based protein s
Updated 5/19/2016 3:49:08 PM

I'm starting each day with a plant-based protein shake after workouts. It helps fight hunger, gives me energy and has worked for me in the past. Pros and Cons? Result difference between whey or plant based protein??...  Read more

Protein
Updated 5/22/2016 10:07:22 AM

I have recently noticed that I am not meeting my daily protein requirements. Can anyone suggest protein breakfast ideas to add to my fibre cereal and fruit? Thanks Islayy...  Read more

I need more protein in my diet. What are some heal
Updated 5/19/2016 1:45:12 AM

I need more protein in my diet. What are some healthy foods high in protein?...  Read more

Lactose free cheese

Cheddar and other aged cheeses are naturally lactose free. This is because the whey has been removed and the whey is where the sugar and lactose are. I visited Cabot creamery in Vermont and that is where I discovered this little secret. Mac and chees...  Read more

just noticed

just noticed another member mentioned whey powder...I've been drinking designer whey protein powder for about 7 months now..every morning i drink 4oz of water with one scoop designer whey protein powder (chocolate) and 2 tsp flaxseed oil...this works...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

During Dairy Month, Some Facts on Milk and Lactose Intolerance

For 73 years, farming communities all over our country have recognized the dairy farmer during the month of June. Dairy month began back in 1937 when grocer organizations sponsored National Dairy Month, which became June Dairy Month in 1939. Fluid mi...  Read more

Is Chocolate Milk Ideal after a Workout?

Nutrition and sports professionals study every nutrient combination to look for just the right competitive edge. Post workout recovery was critical for Michael Phelps in his record setting Olympics performance, too. Well, this year's Olympics may jus...  Read more