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Whey Protein Lactose Resources

Below are top resources on SparkPeople for Whey Protein Lactose.

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How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

Lactose Intolerance and a Healthy Diet

Milk. It does a body good. Unless it doesn't, that is. While milk is an excellent source of calcium and protein, up to 75% of the world's population cannot properly digest lactose, the sugar found in milk. When they try, the result...  Read more

Probiotics: A Billion Good Bugs

Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a...  Read more

Are You Drinking the Wrong Kind of Milk?

Skim and almond and soy, oh my! The days of the milkman dropping off either whole or skim milk are long gone. These days, there's a dairy (or non-dairy) variety to meet every taste, dietary requirement and lifestyle—and they don't alway...  Read more

How to Buy the Best Yogurt

While food historians cannot pinpoint exactly where or when humans discovered yogurt, one thing is certain: People all over the world have eaten yogurt for centuries. Yogurt is made when cow's milk (or dairy-free soy milk) is combined with the li...  Read more

#needmoreprotein Any ideas to get more protein in
Updated 9/26/2016 6:02:49 PM

#needmoreprotein Any ideas to get more protein in my diet besides eggs and cottage chesse?...  Read more

Is protein powder ok to put in a breakfast smoothi
Updated 9/26/2016 5:38:30 PM

Is protein powder ok to put in a breakfast smoothie for a teenager?...  Read more

Anyone know how to add protein and no fat at end o
Updated 9/25/2016 8:22:03 PM

Anyone know how to add protein and no fat at end of day when you see you're short. ?...  Read more

Eating well right now I'm getting high sodium not much protein but I'm getting at least half any sug
Updated 9/25/2016 8:35:15 AM

Eating well right now I'm getting high sodium not much protein but I'm getting at least half any suggestions ?...  Read more

Any recommendations for a plant-based protein powd
Updated 9/23/2016 8:10:43 PM

Any recommendations for a plant-based protein powder that doesn't have a ton of fiber in it? I know plants naturally have fiber in them but I've been going over my daily allowance and it's actually made me a little...irregular....  Read more

Protein shakes and weight loss

Manufacturers of protein shakes may claim that their products help decrease body fat or promote weight loss, but protein shakes aren't a magic bullet for weight loss.Replacing meals with protein shakes may help you reduce your daily calories, which c...  Read more

Lactose free cheese

Cheddar and other aged cheeses are naturally lactose free. This is because the whey has been removed and the whey is where the sugar and lactose are. I visited Cabot creamery in Vermont and that is where I discovered this little secret. Mac and chees...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

Discover the Benefits of Whey Protein

Beginning fitness fanatics looking to build muscle will come across whey protein, a supplement used by athletes all over the world. If you are not that familiar with whey protein and its benefits, this article will be a great learning tool for you....  Read more

During Dairy Month, Some Facts on Milk and Lactose Intolerance

For 73 years, farming communities all over our country have recognized the dairy farmer during the month of June. Dairy month began back in 1937 when grocer organizations sponsored National Dairy Month, which became June Dairy Month in 1939. Fluid mi...  Read more