The 2005 USDA Food Guide Pyramid favors plant-based proteins (like legumes and nuts), and even recommends fewer servings of meat than before. Research has shown that eating a few meatless meals per week can lower risk of heart disease and may eve... Read more
Rheumatoid arthritis is a chronic inflammatory disease that has been linked to a combination of genetic and lifestyle factors. Previous studies have found that cigarette smoking and a diet low in vitamin C-rich fruits play roles in the development of... Read more
We’re not nuts for saying it – a daily dose of nuts is a healthy way of snacking. Ditch the guilt and dig in. The only caution, keep it to about a handful.
Nuts have had a long-time bad rap as a high calorie, indulgent food that we s... Read more
Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a... Read more
You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you... Read more
My cat has disappeared and now I can't sleep and I am worrying and all I keep thinking about is FOOD - I KNOW THAT WILL NOT HELP - BUT the thoughts are there and it is a good thing I don't have a lot of junk food handy. I weathered Helen's (my stepm... Read more
I'm struggling to get enough protein without having too much fats, I'm a vegetarian and I didn't realize that I'm just not getting enough protein. I use meat replacements, nut and other meat-free proteins but any suggestions would help.... Read more
I try to keep my carbs, fats & proteins near the lower to mid-mark for the recommended number of calories in each category. I thought that way I would have the correct %-ages for said categories. My percentages are typically coming up heavy in carb... Read more
Since tracking my calories for the past 3 weeks I have been a little high on the carbs and a little low on the fats and proteins. Although I am doing significantly better on the protein and fiber than the beginning it seems tough to get this in each... Read more
just noticed another member mentioned whey powder...I've been drinking designer whey protein powder for about 7 months now..every morning i drink 4oz of water with one scoop designer whey protein powder (chocolate) and 2 tsp flaxseed oil...this works... Read more
Nutrition and sports professionals study every nutrient combination to look for just the right competitive edge. Post workout recovery was critical for Michael Phelps in his record setting Olympics performance, too. Well, this year's Olympics may jus... Read more
Protein supplementation is, and has been, all the rage in gyms across the globe for some time now, especially for those looking to build lean body mass. There is a misconception that if one increases his/her protein consumption he/she can build muscl... Read more
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