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Whey Protein Dangers Resources

Below are top resources on SparkPeople for Whey Protein Dangers.

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How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

Red Meat Consumption Linked to Arthritis

Rheumatoid arthritis is a chronic inflammatory disease that has been linked to a combination of genetic and lifestyle factors. Previous studies have found that cigarette smoking and a diet low in vitamin C-rich fruits play roles in the development of...  Read more

A Power Food for Health Nuts

We’re not nuts for saying it – a daily dose of nuts is a healthy way of snacking. Ditch the guilt and dig in. The only caution, keep it to about a handful. Nuts have had a long-time bad rap as a high calorie, indulgent food that we s...  Read more

Probiotics: A Billion Good Bugs

Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

Ideal Protein Lunch
Updated 4/24/2015 2:12:29 PM

I am getting bored of soup for lunch and the pasta is awful. Any creative ideas to make this meal easier?...  Read more

How often should I drink a protein shake? I just b
Updated 4/23/2015 4:30:43 PM

How often should I drink a protein shake? I just bought whey protein ,almond milk, and oikos triple zero Greek yogurt. I did three scoops of yogurt ,1 cup of almond milk ,and 1 scoop of protein. How often should I drink this concoction ?...  Read more

I am not getting the recommended amount of protein
Updated 4/23/2015 10:42:43 PM

I am not getting the recommended amount of protein, is there a protein drink that doesnt have any calories or just a little bit of calories?...  Read more

For those who drink protein shakes, how many do yo
Updated 4/22/2015 7:13:40 PM

For those who drink protein shakes, how many do you drink a day? I only have 1 after my workout and it only has 20 grams protein and I'm still at the lowest end of my daily protein goal. Not sure if I should take 2 or would that be too much?? :/...  Read more

Protein with restrictions
Updated 4/21/2015 3:43:23 PM

I am having a VERY hard time getting enough protein. I am allergic to eggs (whites and yolks) I have been eating dairy, but am technically allergic. I don't tolerate it well enough to rely on it as a major source of protein. Nuts are OK in small...  Read more

Adding Protein to Breakfast

I add 1/4 scoop chocolate whey protein powder to 4 egg whites, and 1/4 c oatmeal......  Read more

just noticed

just noticed another member mentioned whey powder...I've been drinking designer whey protein powder for about 7 months now..every morning i drink 4oz of water with one scoop designer whey protein powder (chocolate) and 2 tsp flaxseed oil...this works...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

Is Chocolate Milk Ideal after a Workout?

Nutrition and sports professionals study every nutrient combination to look for just the right competitive edge. Post workout recovery was critical for Michael Phelps in his record setting Olympics performance, too. Well, this year's Olympics may jus...  Read more

Some Protein Supplements Contain Toxic Heavy Metals

Protein supplementation is, and has been, all the rage in gyms across the globe for some time now, especially for those looking to build lean body mass. There is a misconception that if one increases his/her protein consumption he/she can build muscl...  Read more