Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers alike for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also... Read more
The 2005 USDA Food Guide Pyramid favors plant-based proteins (like legumes and nuts), and even recommends fewer servings of meat than before. Research has shown that eating a few meatless meals per week can lower risk of heart disease and may eve... Read more
Rheumatoid arthritis is a chronic inflammatory disease that has been linked to a combination of genetic and lifestyle factors. Previous studies have found that cigarette smoking and a diet low in vitamin C-rich fruits play roles in the development of... Read more
We’re not nuts for saying it – a daily dose of nuts is a healthy way of snacking. Ditch the guilt and dig in. The only caution, keep it to about a handful.
Nuts have had a long-time bad rap as a high calorie, indulgent food that we s... Read more
Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a... Read more
We have a thread about fruits and one about vegetables, so why not one about proteins? Meats, soy, beans, dairy, nuts, whatever your favorite form of protein is.
I've been eating quite a bit of salmon lately. A salmon 'burger' (no bread) yester... Read more
I just started using a protein powder in my smoothies. I'm using Garden of Life's Raw Vanilla Powder. The taste is ok, but always gives a chalky taste no matter what I mix it with. It is bearable, but I would rather not have it if there are other opt... Read more
Has anyone here used Whey Low Gold? It is made from sugar, so is a reduced sugar item. It is very reasonable in calories, carbs, and sugar per servings. Since I'm Type 2 diabetic, I am very careful about using real sugar. In fact, since my Gastri... Read more
I am looking for a decent tasting replacement or protein shake. I have tried Shakeology and had to cut it in half (too chocolately) plus the cost is a little much. Does anyone have any suggestions about one that actually tastes good and is not supe... Read more
just noticed another member mentioned whey powder...I've been drinking designer whey protein powder for about 7 months now..every morning i drink 4oz of water with one scoop designer whey protein powder (chocolate) and 2 tsp flaxseed oil...this works... Read more
Nutrition and sports professionals study every nutrient combination to look for just the right competitive edge. Post workout recovery was critical for Michael Phelps in his record setting Olympics performance, too. Well, this year's Olympics may jus... Read more
Protein supplementation is, and has been, all the rage in gyms across the globe for some time now, especially for those looking to build lean body mass. There is a misconception that if one increases his/her protein consumption he/she can build muscl... Read more
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