Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays... Read more
Rheumatoid arthritis is a chronic inflammatory disease that has been linked to a combination of genetic and lifestyle factors. Previous studies have found that cigarette smoking and a diet low in vitamin C-rich fruits play roles in the development of... Read more
We’re not nuts for saying it – a daily dose of nuts is a healthy way of snacking. Ditch the guilt and dig in. The only caution, keep it to about a handful.
Nuts have had a long-time bad rap as a high calorie, indulgent food that we s... Read more
Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a... Read more
You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you... Read more
Hello. I am 35 years old and need to lose around 40-50 pounds. Losing weight has always been extremely hard for me. So, in addition to exercise, which is the best: High Protein, Low Calories, Low Carbs, or Low Fat? Thank you!... Read more
I've been doing some major changes on my protein intake, bumping it way, way, WAY up. Lowering my carbs about at 3/4 mark, and lowering my fat intake way down. Calorie count on the mark or darn close to it. Is that tweaking healthy? Seems 2 B working... Read more
In n out.... I was looking for some protein and got on the in n out Web site and looked up nutri.info. By the time I did the math and noticed how bad it would affect my numbers it pushed the urge away. Protein powder and gym for this guy lovetheapp... Read more
All the foods I seem to eat are high in carbs and low in protein, so I always end up eating around 160-170 carbs by the end of the day which even though I am running again now is probably a bit higher than I want for weight loss. I am aiming for abou... Read more
just noticed another member mentioned whey powder...I've been drinking designer whey protein powder for about 7 months now..every morning i drink 4oz of water with one scoop designer whey protein powder (chocolate) and 2 tsp flaxseed oil...this works... Read more
Nutrition and sports professionals study every nutrient combination to look for just the right competitive edge. Post workout recovery was critical for Michael Phelps in his record setting Olympics performance, too. Well, this year's Olympics may jus... Read more
Protein supplementation is, and has been, all the rage in gyms across the globe for some time now, especially for those looking to build lean body mass. There is a misconception that if one increases his/her protein consumption he/she can build muscl... Read more
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