Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays... Read more
Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a... Read more
These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave... Read more
While food historians cannot pinpoint exactly where or when humans discovered yogurt, one thing is certain: People all over the world have eaten yogurt for centuries. Yogurt is made when cow's milk (or dairy-free soy milk) is combined with the li... Read more
Milk. It does a body good.
Unless it doesn't, that is.
While milk is an excellent source of calcium and protein, up to 75% of the world's population cannot properly digest lactose, the sugar found in milk. When they try, the result... Read more
I've done lots of reading that say it's beneficial to drink or eat protein rich foods within 30 minutes of exercise. I'm curious about protein shakes because I'm sure that would be an easy fit into my schedule/routine. As a woman what should I be loo... Read more
Had weight loss surgery 2 1/2 years ago. Have to drink 2 protein shakes a day. TIRED of the same shakes every day!! Anyone have any delicious ideas?! I have chocolate, vanilla, unflavored, and chicken soup flavored protein powder to work with. Any in... Read more
I put into Spark People what I want for calories, carbs, protein, fats, etc. Example: 1000 calories per day.
The numbers I put in stay for about a day and then it reverts back.
Is there a reason for this and how can I make it stop reverting and... Read more
just noticed another member mentioned whey powder...I've been drinking designer whey protein powder for about 7 months now..every morning i drink 4oz of water with one scoop designer whey protein powder (chocolate) and 2 tsp flaxseed oil...this works... Read more
Protein supplementation is, and has been, all the rage in gyms across the globe for some time now, especially for those looking to build lean body mass. There is a misconception that if one increases his/her protein consumption he/she can build muscl... Read more
Nutrition and sports professionals study every nutrient combination to look for just the right competitive edge. Post workout recovery was critical for Michael Phelps in his record setting Olympics performance, too. Well, this year's Olympics may jus... Read more
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