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Whey Protein Benefits Resources

Below are top resources on SparkPeople for Whey Protein Benefits.

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How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

Probiotics: A Billion Good Bugs

Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a...  Read more

How Much Protein Do I Really Need?

These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave...  Read more

How to Buy the Best Yogurt

While food historians cannot pinpoint exactly where or when humans discovered yogurt, one thing is certain: People all over the world have eaten yogurt for centuries. Yogurt is made when cow's milk (or dairy-free soy milk) is combined with the li...  Read more

Lactose Intolerance and a Healthy Diet

Milk. It does a body good. Unless it doesn't, that is. While milk is an excellent source of calcium and protein, up to 75% of the world's population cannot properly digest lactose, the sugar found in milk. When they try, the result...  Read more

Whats good protein food that can make u gain weigh
Updated 4/1/2015 4:55:46 PM

Whats good protein food that can make u gain weight? (Not muscle)...  Read more

Small changes are the way to go, and protein, frui
Updated

Small changes are the way to go, and protein, fruits & veggies definitely help. I'd advise going slowly or you might really shock your system. Lifestyle changes take time and are a long journey....  Read more

increasing cals doesn't increase carb/protein/fat
Updated 3/31/2015 6:58:02 PM

So...my recommended calorie intake is around 2200. When I track cardio, my calorie intake range increases but the carb protein and fat ranges stay the same. Can someone explain why the carb protein and fat ranges don't change if the calorie range ch...  Read more

Protein shakes.I have a really hard time eating br
Updated 3/30/2015 11:22:39 PM

Protein shakes.I have a really hard time eating breakfast before/after I workout. Slimfast, special k..etc. If I drink in morning I don't feel sick, my stomach can't handle to much to early. Any suggestions?...  Read more

Protein Ideas for Lunch
Updated 3/30/2015 7:47:50 AM

Anyone have any good portable lunch protein suggestions? I usually take a salad and berries to lunch....  Read more

Adding Protein to Breakfast

I add 1/4 scoop chocolate whey protein powder to 4 egg whites, and 1/4 c oatmeal......  Read more

just noticed

just noticed another member mentioned whey powder...I've been drinking designer whey protein powder for about 7 months now..every morning i drink 4oz of water with one scoop designer whey protein powder (chocolate) and 2 tsp flaxseed oil...this works...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

Some Protein Supplements Contain Toxic Heavy Metals

Protein supplementation is, and has been, all the rage in gyms across the globe for some time now, especially for those looking to build lean body mass. There is a misconception that if one increases his/her protein consumption he/she can build muscl...  Read more

Is Chocolate Milk Ideal after a Workout?

Nutrition and sports professionals study every nutrient combination to look for just the right competitive edge. Post workout recovery was critical for Michael Phelps in his record setting Olympics performance, too. Well, this year's Olympics may jus...  Read more