Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays... Read more
A dessert. An antidepressant. A favorite indulgence. Since its discovery thousands of years ago, chocolate has become many things to many people. The Mayan people crushed the seeds of the chocolate (cacao) tree and mixed them with spices to make a fr... Read more
You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge... Read more
When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a... Read more
Protein is an important component of any diet for satiety, muscle repair, and generating hormones and enzymes. Need a protein pick-me-up? These filling recipes are great for refueling after a workout--or anytime!
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Are you meeting your Spark recommended protein goal with your food choices? If not, could you do so by making some minor adjustments? In that case, no you don't need a protein shake. They don't really have any benefit over real food, IMHO.... Read more
Recently I start to have digestive issues. Meat (fish, chicken, beef, lamb, ham whatever) gave me intense stomach ache and had me curl up in my bed in pain. I usually have a few bites of food and feel incredibly full (like the sensation of food build... Read more
I am having a problem meeting my protein and fiber goals. What are good snack and recipes to help with this.
Example of what I ate today so far:
Egg vege Frittas Recipe from Sparks recipes
1/2 raisin bagel w/ 1Tbsp Cream Cheese
... Read more
I was vegetarian and now I want to go vegan. But I cannot get enough protein. I left eggs and cheese behind. I am subbing hemp seeds and tempeh, but I still struggle with the numbers. I fall between 45-59. Any suggestions?... Read more
just noticed another member mentioned whey powder...I've been drinking designer whey protein powder for about 7 months now..every morning i drink 4oz of water with one scoop designer whey protein powder (chocolate) and 2 tsp flaxseed oil...this works... Read more
Protein is an important part of any healthy diet and has been shown to help you feel full longer. But some of the best sources of protein like eggs, chicken and milk aren't easy to carry with you on the go. And having a healthy, protein-pack... Read more
Performance enhancing supplements have become big business. Many drinks, powders and bars promise a competitive edge through increased strength, development of an ultra lean body or increased recovery responses so you can work out harder and more eff... Read more
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