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Whey Protein Bars Resources

Below are top resources on SparkPeople for Whey Protein Bars.

1SHARES
How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

Be Choosy about Chocolate

A dessert. An antidepressant. A favorite indulgence. Since its discovery thousands of years ago, chocolate has become many things to many people. The Mayan people crushed the seeds of the chocolate (cacao) tree and mixed them with spices to make a fr...  Read more

Choosing the Best Energy Bar

You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge...  Read more

19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

10 Perfect Protein Powder Recipes

Protein is an important component of any diet for satiety, muscle repair, and generating hormones and enzymes. Need a protein pick-me-up? These filling recipes are great for refueling after a workout--or anytime!    ...  Read more

Are you meeting your Spark recommended protein goa
Updated

Are you meeting your Spark recommended protein goal with your food choices? If not, could you do so by making some minor adjustments? In that case, no you don't need a protein shake. They don't really have any benefit over real food, IMHO....  Read more

how long can you go with little protein and fat
Updated 3/4/2015 3:32:42 PM

Recently I start to have digestive issues. Meat (fish, chicken, beef, lamb, ham whatever) gave me intense stomach ache and had me curl up in my bed in pain. I usually have a few bites of food and feel incredibly full (like the sensation of food build...  Read more

are their any protein powders that don't require m
Updated 3/1/2015 9:49:56 AM

are their any protein powders that don't require milk. I absolutely hate the taste and when I substitute water for it, the consistency is all wrong. Any alternatives?...  Read more

Protein and fiber Recipe ideas/help
Updated 2/28/2015 12:35:50 PM

I am having a problem meeting my protein and fiber goals. What are good snack and recipes to help with this. Example of what I ate today so far: Breakfast: Egg vege Frittas Recipe from Sparks recipes 1/2 raisin bagel w/ 1Tbsp Cream Cheese ...  Read more

Getting enough protein
Updated 2/25/2015 10:41:24 AM

I was vegetarian and now I want to go vegan. But I cannot get enough protein. I left eggs and cheese behind. I am subbing hemp seeds and tempeh, but I still struggle with the numbers. I fall between 45-59. Any suggestions?...  Read more

Adding Protein to Breakfast

I add 1/4 scoop chocolate whey protein powder to 4 egg whites, and 1/4 c oatmeal......  Read more

just noticed

just noticed another member mentioned whey powder...I've been drinking designer whey protein powder for about 7 months now..every morning i drink 4oz of water with one scoop designer whey protein powder (chocolate) and 2 tsp flaxseed oil...this works...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

3 'Pure Protein' Products Worth Trying

Protein is an important part of any healthy diet and has been shown to help you feel full longer. But some of the best sources of protein like eggs, chicken and milk aren't easy to carry with you on the go. And having a healthy, protein-pack...  Read more

You Asked: Is Muscle Milk Good for You?

Performance enhancing supplements have become big business. Many drinks, powders and bars promise a competitive edge through increased strength, development of an ultra lean body or increased recovery responses so you can work out harder and more eff...  Read more