Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Whey Protein After Workout Resources

Below are top resources on SparkPeople for Whey Protein After Workout.

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

Probiotics: A Billion Good Bugs

Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a...  Read more

How Much Protein Do I Really Need?

These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave...  Read more

How to Buy the Best Yogurt

While food historians cannot pinpoint exactly where or when humans discovered yogurt, one thing is certain: People all over the world have eaten yogurt for centuries. Yogurt is made when cow's milk (or dairy-free soy milk) is combined with the li...  Read more

Lactose Intolerance and a Healthy Diet

Milk. It does a body good. Unless it doesn't, that is. While milk is an excellent source of calcium and protein, up to 75% of the world's population cannot properly digest lactose, the sugar found in milk. When they try, the result...  Read more

What is your favorite protein powder?
Updated 7/19/2014 7:50:59 AM

I am looking for a healthy protein powder that I can use by itself or mix with fruits, etc. that is not too expensive. What are some good ones that you can recommend?...  Read more

Is 10 minutes too short a workout?
Updated 7/23/2014 6:55:54 PM

I just did a 10 minute Tracey Mallet Barre workout on youtube. It was very short but it was challenging. I have a very busy day today so I could only spare 10 minutes. I went on youtube and searched for a short workout. this one was called...  Read more

workout partner in hudson falls ny
Updated 7/15/2014 2:29:58 PM

hello there people i am looking for someone that can work with me on the workout thing. i have a hard time motivating myself to do this alone but i know with a workout partner it can be done plus it is nice to have someone there with you to help...  Read more

Having trouble squeezing in my workout!
Updated 7/18/2014 1:45:11 PM

I've been going to the gym since November and have recently started tracking my diet to help lose weight. Lately, though, I feel like I just don't have enough hours in the day! I work full time, have three kids, and take courses to try to finish my...  Read more

Pure Protein Ad & Food Tracker
Updated 7/11/2014 1:09:25 PM

Every time I click in the Food Tracker search box, the Pure Protein ad opens up. I'm being very careful where I point when I click but this happens EVERY TIME. This is annoying. So annoying, in fact, that I've decided that I will never purchase a Pur...  Read more

Adding Protein to Breakfast

I add 1/4 scoop chocolate whey protein powder to 4 egg whites, and 1/4 c oatmeal......  Read more

just noticed

just noticed another member mentioned whey powder...I've been drinking designer whey protein powder for about 7 months now..every morning i drink 4oz of water with one scoop designer whey protein powder (chocolate) and 2 tsp flaxseed oil...this works...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Is Chocolate Milk Ideal after a Workout?

Nutrition and sports professionals study every nutrient combination to look for just the right competitive edge. Post workout recovery was critical for Michael Phelps in his record setting Olympics performance, too. Well, this year's Olympics may jus...  Read more

Some Protein Supplements Contain Toxic Heavy Metals

Protein supplementation is, and has been, all the rage in gyms across the globe for some time now, especially for those looking to build lean body mass. There is a misconception that if one increases his/her protein consumption he/she can build muscl...  Read more