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Whey Protein After Workout Resources

Below are top resources on SparkPeople for Whey Protein After Workout.

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How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

How Much Protein Do I Really Need?

These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave...  Read more

Probiotics: A Billion Good Bugs

Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a...  Read more

How to Buy the Best Yogurt

While food historians cannot pinpoint exactly where or when humans discovered yogurt, one thing is certain: People all over the world have eaten yogurt for centuries. Yogurt is made when cow's milk (or dairy-free soy milk) is combined with the li...  Read more

Lactose Intolerance and a Healthy Diet

Milk. It does a body good. Unless it doesn't, that is. While milk is an excellent source of calcium and protein, up to 75% of the world's population cannot properly digest lactose, the sugar found in milk. When they try, the result...  Read more

My fitbit will say I burned 200 call in a workout
Updated 5/24/2016 11:05:48 PM

My fitbit will say I burned 200 call in a workout but the treadmill will say over 400 cals burned l. Which reading shud I take?...  Read more

Didn't workout today ...ughhh #gottastaymotiva
ted

Updated 5/24/2016 10:08:52 PM

Didn't workout today ...ughhh #gottastaymotivated #anotherday...  Read more

So decided to increase my workout today. It's the
Updated 5/24/2016 9:54:42 PM

So decided to increase my workout today. It's the sweat challenge on just dance it's sweat drops earned per day dancing went from 1000 per day to 3000. So now gotta do 21000 per week. That's gonna be tough I'm sweating my butt off lol...  Read more

For the 30 - minute Barre workout that is easy on
Updated 5/24/2016 10:18:23 PM

For the 30 - minute Barre workout that is easy on the knees that I read in the article today that is by Jessica Smith, how many calories do you burn during it? How do I log all of it in the excersise? Please help!...  Read more

What are your favorite protein sources? I eat a lo
Updated 5/24/2016 9:33:18 PM

What are your favorite protein sources? I eat a lot of greek yogurt and love it, as well as cottage cheese. What else is good??...  Read more

just noticed

just noticed another member mentioned whey powder...I've been drinking designer whey protein powder for about 7 months now..every morning i drink 4oz of water with one scoop designer whey protein powder (chocolate) and 2 tsp flaxseed oil...this works...  Read more

Adding Protein to Breakfast

I add 1/4 scoop chocolate whey protein powder to 4 egg whites, and 1/4 c oatmeal......  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Is Chocolate Milk Ideal after a Workout?

Nutrition and sports professionals study every nutrient combination to look for just the right competitive edge. Post workout recovery was critical for Michael Phelps in his record setting Olympics performance, too. Well, this year's Olympics may jus...  Read more

Some Protein Supplements Contain Toxic Heavy Metals

Protein supplementation is, and has been, all the rage in gyms across the globe for some time now, especially for those looking to build lean body mass. There is a misconception that if one increases his/her protein consumption he/she can build muscl...  Read more