When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r... Read more
It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again? There are so many, it... Read more
There are many motivations for sticking with a healthy diet. Eating more of the good stuff (and less of the junky stuff) can help you prevent cancer, extend your lifespan, protect your heart and manage your weight. But one thing we don't always r... Read more
By now you know the importance of getting at least 5 servings of fruits and vegetables a day (if not, click here). Perhaps you are still not convinced? Use the excuse-buster list below when you find yourself reasoning your way out of reaching for the... Read more
Going to the drug store lately can feel a little like a Saturday morning trip to the candy shop, with dozens and dozens of colorful vitamin and mineral supplements to choose from! Can’t you just sample a little bit of everything?
If you&rs... Read more
I have tried capsiplex for my weight loss but the thing whenever i took the pill i get dizzy and feeling nauseate. i am not getting this, why i am going from this phase, or is not not suiting me?
please any treatment getting out of this... Read more
Hi everyone, the biggest thing I seem to be struggling with is how to stay within my calorie range 1200-1550 and still get all my nutrients. If I'm within my calories I am pretty much always under my goals for fiber, iron, etc... Any suggestions on... Read more
Hi. I am trying to do smoothies (including green) but have one concern. Am I going to get too much sugar in my system? I know sugar is a big problem in obesity and I do not want to derail my continued weight loss. I just got a Ninja so I'm doing the... Read more
I am going to give this another go, but honestly its proving harder than I thought. I am overweight (BMI of 28.7) but I seem to be more out of shape than my BMI would suggest. I get winded, exhausted, sweaty, and in need of a break just sweeping the... Read more
My name is Tina and I'm looking forward to summer! I have felt over weight and unhealthy for too long! My husband and I are both ready to make some changes with diet and exercise and I'm hoping to find motivation and support with Spark People!... Read more
When I do my Nutrition page on what I have eaten and then find out what vitamins I have met it is hard. Sometimes I get 8 or 9 of them and others 6. I have a hard time getting Vitamin B-12, D, and iron. I do take 2 multi vitamins during the day so I... Read more
Vitamin D deficiency is serious business. I've been paying closer attention to this problem since my Mom had a serious problem with it last winter. She was holed up in the basement during our long power outtage. We had a bad winter last year, gray,... Read more
Ellie Krieger is just as considerate and poised on the phone as she is on her hit Food Network show, Healthy Appetite. I called her for an interview a couple of weeks ago, and surprisingly she answered her own phone. My jitters about interviewing her... Read more
To help increase your immunity this cold and flu season, give yourself an extra boost of vitamin C (no supplements required!). This antioxidant is found in a wide range of foods from potatoes to bell peppers. Check out these 5 delicious, vitamin-C ri... Read more
I went to a new doctor last September and she wanted to run a few basic blood tests as part of my “new patient” exam. I also asked her to check my vitamin D levels, but she was reluctant and said they were probably fine. I told her that I keep hearin... Read more
Yesterday I read that children with low vitamin D were vulnerable to higher levels of allergies, according to some of the lastest research. I am about to soak up more Vitamin D the natural way, just in case the supplement I have been taking isn't en... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.