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Where To Get Valerian Root Resources

Below are top resources on SparkPeople for Where To Get Valerian Root.

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Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

Here’s Why Macronutrients Are a Big Deal

There's a lot of buzz about macronutrients in the health and fitness world—but how much do you really know about them? It's a given that all nutrients are essential to any healthy diet, but are some more important than others? And how m...  Read more

Fall in Love with Breakfast

No matter what season it is, breakfast is the most important meal of the day, but in the cooler months, it becomes that much more crucial. Not only will it fill your belly, ward off hunger, and keep you going strong until lunchtime, but the thought o...  Read more

Can You Be Overweight and Healthy?

Recently Lori, a client of mine, called me angry, upset and discouraged. She had just returned from her yearly physical, which she had been eagerly anticipating.  Though she hadn't reached her weight-loss goal, Lori had made many lifestyle c...  Read more

I am up early and getting ready to go on a 5 mile
Updated 8/20/2016 9:35:14 AM

I am up early and getting ready to go on a 5 mile run. I love running but I am super slow. Hoping I can stick to my healthy eating. Weekends are super hard for me!...  Read more

Getting ready to start #mealprepsaturday πŸ™ŒπŸΌ
Updated 8/20/2016 9:15:22 AM

Getting ready to start #mealprepsaturday πŸ™ŒπŸΌ...  Read more

Upset with myself I had gotten down to 201.7 and W
Updated 8/20/2016 1:40:47 PM

Upset with myself I had gotten down to 201.7 and Wednesday had mouth surgery and can't chew...that I've gained 3 pounds eatting ice cream and mash potatoes. Well today it's sugar free jello and light yogurt...  Read more

Excited to start getting healthy 😊
Updated 8/21/2016 5:16:54 PM

Excited to start getting healthy 😊...  Read more

It's a journey. It's all about getting in shape. https://www.nerdfitness.
com/blog/2012/01/03/g
et-in

Updated 8/20/2016 4:20:13 AM

It's a journey. It's all about getting in shape. https://www.nerdfitness.com/blog/2012/01/
03/get-in-shape/...  Read more

Love Soda?

If you are having difficulty getting over regular soda and want to switch to diet soda but can't stomach the flavor try filling most of your glass with diet and topping it off with the real stuff. It gives it the flavor of regular but for a fraction...  Read more

Microwave cooking can really save time.

I precook almost all of my vegetables in my microwave. This is especially good for onions and root vegetables. We love onions and sauteeing them till clear is needed in many recipes. No spatter when micro-sauteed Less oil is needed.The microwave ensu...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

11 Easy Ways to Rest Better--and Why That's So Important

Editor's Note: Today we're sharing an excerpt of Get Well & Stay Well, a book by two of the foremost experts in integrative medicine, Dr. Steve Amoils and Dr. Sandi Amoils. The Amoils are co-medical directors of The Alliance Institute for...  Read more

Tap into the Potential of Taproots This Fall

By definition, a taproot is the single root of a plant that extends deep into the soil to supply the above-ground plant with nutrients.  My definition of a taproot is YUM! It is such a shame these vegetables are grown below ground because many a...  Read more