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Where To Get Valerian Root Resources

Below are top resources on SparkPeople for Where To Get Valerian Root.

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Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

Fall in Love with Breakfast

No matter what season it is, breakfast is the most important meal of the day, but in the cooler months, it becomes that much more crucial. Not only will it fill your belly, ward off hunger, and keep you going strong until lunchtime, but the thought o...  Read more

Can You Be Overweight and Healthy?

Recently Lori, a client of mine, called me angry, upset and discouraged. She had just returned from her yearly physical, which she had been eagerly anticipating.  Though she hadn't reached her weight-loss goal, Lori had made many lifestyle c...  Read more

8 Reasons Why Your Workout Isn't Working

We all know how fantastic working out is for your health. But what happens when your workouts aren't delivering the results you want? Or you're not getting the results you think you should be getting? While any kind of physical activity is go...  Read more

Day 1 of getting back on track. So far doing great
Updated 5/3/2016 10:48:09 AM

Day 1 of getting back on track. So far doing great and feeling really great. On my way home, I will keep this mode on!...  Read more

Recently broke my keg while deployed. Juat getting back into workouts and trying to drop the recover
Updated 5/3/2016 10:22:28 AM

Recently broke my keg while deployed. Juat getting back into workouts and trying to drop the recovery weight. Having some problems with motivation. Anyone want to be spark buddies and hold eachother accountable?...  Read more

Anyone else getting their steps in this way? I pa
Updated 5/3/2016 10:19:19 AM

Anyone else getting their steps in this way? I pace around the house while I watch TV. Of course walk outside when I can. #housewalking...  Read more

Getting back on track is sooooo hard!!! I managed
Updated 5/3/2016 7:23:00 AM

Getting back on track is sooooo hard!!! I managed to stay under yesterday but that meant no dinner. I did 15 minutes of hip hop abs and a mile walk run last night. It felt really good to stay the course....  Read more

Uggh so I'm sore from all the toning working out I did yesterday. Still planning on getting in the p
Updated 5/3/2016 6:24:45 AM

Uggh so I'm sore from all the toning working out I did yesterday. Still planning on getting in the pool for my masters swim workout. I have a group bike ride tonight. The pool loosens everything up...  Read more

Love Soda?

If you are having difficulty getting over regular soda and want to switch to diet soda but can't stomach the flavor try filling most of your glass with diet and topping it off with the real stuff. It gives it the flavor of regular but for a fraction...  Read more

Microwave cooking can really save time.

I precook almost all of my vegetables in my microwave. This is especially good for onions and root vegetables. We love onions and sauteeing them till clear is needed in many recipes. No spatter when micro-sauteed Less oil is needed.The microwave ensu...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

11 Easy Ways to Rest Better--and Why That's So Important

Editor's Note: Today we're sharing an excerpt of Get Well & Stay Well, a book by two of the foremost experts in integrative medicine, Dr. Steve Amoils and Dr. Sandi Amoils. The Amoils are co-medical directors of The Alliance Institute for...  Read more

Tap into the Potential of Taproots This Fall

By definition, a taproot is the single root of a plant that extends deep into the soil to supply the above-ground plant with nutrients.  My definition of a taproot is YUM! It is such a shame these vegetables are grown below ground because many a...  Read more