Is a good night’s sleep eluding you?
Tossing and turning the whole night through,
Drowsiness, fatigue, a lack of sleep,
There is more help than just counting sheep.
There are many factors that can cause sleep problems, and even more... Read more
An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.
Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n... Read more
No matter what season it is, breakfast is the most important meal of the day, but in the cooler months, it becomes that much more crucial. Not only will it fill your belly, ward off hunger, and keep you going strong until lunchtime, but the thought o... Read more
Recently Lori, a client of mine, called me angry, upset and discouraged. She had just returned from her yearly physical, which she had been eagerly anticipating. Though she hadn't reached her weight-loss goal, Lori had made many lifestyle c... Read more
We all know how fantastic working out is for your health. But what happens when your workouts aren't delivering the results you want? Or you're not getting the results you think you should be getting? While any kind of physical activity is go... Read more
Had a bump in the road. While getting ready to leave for a hiking/camping trip I fell and fractured my ankle. Surgery, pins, screws and a plate 2 weeks ago. I'm starting to track again and no activity means being careful.... Read more
I'm not getting my Spark Points for the day on the Points Page. It has been going on for the last 3-4 days. The points numbers aren't moving at all. I can't afford to lose points like this. I hope that you can give the points that I have earned for... Read more
So I'm just getting started, entering my second week of tracking. I ran over three miles earlier today. I took my parents to.Letchworth and forgot a snack so went six hours w no food:( ended up eating stromboli, its like a calzone, and now I feel bad... Read more
this may seem like a very odd question but i'm serious.
i started three weeks ago. it went ok staying in my calories but i had better and worse days. i always make an emoticon on my tracker (i use a pen and a notebook, not the onl... Read more
If you are having difficulty getting over regular soda and want to switch to diet soda but can't stomach the flavor try filling most of your glass with diet and topping it off with the real stuff. It gives it the flavor of regular but for a fraction... Read more
I precook almost all of my vegetables in my microwave. This is especially good for onions and root vegetables. We love onions and sauteeing them till clear is needed in many recipes. No spatter when micro-sauteed Less oil is needed.The microwave ensu... Read more
Editor's Note: Today we're sharing an excerpt of Get Well & Stay Well, a book by two of the foremost experts in integrative medicine, Dr. Steve Amoils and Dr. Sandi Amoils. The Amoils are co-medical directors of The Alliance Institute for... Read more
By definition, a taproot is the single root of a plant that extends deep into the soil to supply the above-ground plant with nutrients. My definition of a taproot is YUM! It is such a shame these vegetables are grown below ground because many a... Read more
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