The fitness universe always talks about Nutrition and Exercise as if these are the only two options for getting in shape.
Want to lose the post-pregnancy padding? Nutrition & Exercise.
Want to look 10 years younger? Nutrition... Read more
Visual images hold amazing power. We can all still “see” the Challenger disaster, the flag rising over Iwo Jima, even our own high school yearbook pictures. The images are still with us today. And so are the emotions that go with them... Read more
Smiling happens without much thought. When you're amused, such as your little brother's unsuccessful attempt to find your diary, you smirk. When an exam gets pushed back a day, you grin. When you are recognized for your top performance in spo... Read more
Editor's Note: Every day, regular people just like you are losing weight, getting fit and improving their lives by using SparkPeople. Who knows better about what it really takes to lose weight the healthy way than other members like you? That'... Read more
Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b... Read more
This should be good news for me but he's been struggling with depression and food addiction so it just makes me frustrated and nervous. Every few weeks for the last few months he's decided to start over and start these crazy diets. He's a personal tr... Read more
Hello!! I am new to Spark but feel strongly about this:
Oh it is time! My four children were born in 98, 99, 00, 01. It is time to get my body back! Enough of the excuses! My children are now 16, 15, 14 and 13...I need to focus on me just like I... Read more
I have been doing trying to lose weight for three months and I have only lost 16 pounds. It is my fault the first month I worked real hard at it then went on vacation and when we came back I didn't work to hard. But I am working at keeping myself at... Read more
I have a fully supportive husband for me losing weight but I need a little extra umph to get going. Are there challenges or races or things to help me set goals with others. I want to ... Well..... Compete or have a goal challenge or race some one to... Read more
When I have food cravings I take a moment to think through the process of eating it right through to how I'll feel afterwards, e.g.:- the guilt I'll feel about getting off-track- the displeasure at having to log it into my food journal and seeing my... Read more
I'll admit it: I'm a snacker. For as long as I can remember, I'm someone who doesn't go more than a few hours without eating. I can't imagine eating breakfast at 6 a.m., and then waiting until 11 or 12 to eat again. I think my body would go into... Read more
This is the time of year when well-intentioned New Year's resolutions start to get tough, and many of us begin falling back into old habits. One reason for this could be unrealistic expectations. You've been working out and eating right for over a... Read more
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