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Where To Get Saw Palmetto Resources

Below are top resources on SparkPeople for Where To Get Saw Palmetto.

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Crisscross Your Way To A Better Life

The fitness universe always talks about Nutrition and Exercise as if these are the only two options for getting in shape.   Want to lose the post-pregnancy padding? Nutrition & Exercise. Want to look 10 years younger? Nutrition...  Read more

VIDEO: ''I Lost 150 Pounds and Ran a 15K Race!''

Editor's Note: Every day, regular people just like you are losing weight, getting fit and improving their lives by using SparkPeople. Who knows better about what it really takes to lose weight the healthy way than other members like you? That'...  Read more

Seeing is Achieving

Visual images hold amazing power. We can all still “see” the Challenger disaster, the flag rising over Iwo Jima, even our own high school yearbook pictures. The images are still with us today. And so are the emotions that go with them...  Read more

7 Good Reasons to Smile

Smiling happens without much thought. When you're amused, such as your little brother's unsuccessful attempt to find your diary, you smirk. When an exam gets pushed back a day, you grin. When you are recognized for your top performance in spo...  Read more

Exercising with High Cholesterol

Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b...  Read more

WASU 132: I don't like being seen in a suit either but the Y has plenty of people of all sizes. Th
Updated

WASU 132: I don't like being seen in a suit either but the Y has plenty of people of all sizes. The water makes me feel so much better. Only place I feel good actually. Have been going to arthritis water aerobics M, W, F....  Read more

Starting to slide...getting discouraged looking at
Updated 4/30/2016 11:37:53 AM

Starting to slide...getting discouraged looking at the scale and not seeing what I had worked so hard for. Telling yourself one day then get back on the ball never works. One day turns to two then five and a week. I went from 443 to 458 in a week!...  Read more

Hi hope you having a good day, I'm just seeing if you all okay,( Morning )
Updated 4/30/2016 10:22:06 AM

Hi hope you having a good day, I'm just seeing if you all okay,( Morning )...  Read more

Bright sunny morning! Helps with getting motivate
Updated 4/30/2016 9:10:21 AM

Bright sunny morning! Helps with getting motivated for the day....  Read more

How do you stop getting notifications from a chat topic reply you accidentally allowed?
Updated 4/30/2016 12:33:20 AM

How do you stop getting notifications from a chat topic reply you accidentally allowed?...  Read more

Think through what you're about to eat

When I have food cravings I take a moment to think through the process of eating it right through to how I'll feel afterwards, e.g.:- the guilt I'll feel about getting off-track- the displeasure at having to log it into my food journal and seeing my...  Read more

Look for little changes

So far the best motivation for me to keep going on my quest for a healthy lifestyle is seeing the little changes in my body. I really have not lost a lot of weight but have seen my so call love handles getting smaller and my legs show my muscle defi...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Children's T.V. Choices Could Affect How Much They Eat

I'll admit it: I'm a snacker. For as long as I can remember, I'm someone who doesn't go more than a few hours without eating. I can't imagine eating breakfast at 6 a.m., and then waiting until 11 or 12 to eat again. I think my body would go into...  Read more

Can I See Results in a Month?

This is the time of year when well-intentioned New Year's resolutions start to get tough, and many of us begin falling back into old habits. One reason for this could be unrealistic expectations. You've been working out and eating right for o...  Read more