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Where To Get Folic Acid Resources

Below are top resources on SparkPeople for Where To Get Folic Acid.

1SHARES
Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

Considering Pregnancy?

Caring for your health before you become pregnant may help you identify areas that put you and/or your baby at risk during pregnancy. First, schedule a pre-conception counseling appointment with your doctor. This discussion can educate you on things...  Read more

Get Street-Wise About Supplements

Going to the drug store lately can feel a little like a Saturday morning trip to the candy shop, with dozens and dozens of colorful vitamin and mineral supplements to choose from! Can’t you just sample a little bit of everything? If you&rs...  Read more

Vitamin B-12 May Prevent Birth Defects

Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research, reported in...  Read more

Motivated to Move

Nothing motivates like numbers. You see a set of golf clubs you’ve had your eye on for only $359, so you’re motivated to buy. You read that 2,500 babies a year are born with brain and spinal cord defects, so you’re motivat...  Read more

Feeling motivated! Getting back on track! I track
Updated 9/27/2016 10:04:02 PM

Feeling motivated! Getting back on track! I tracked all food and made smart choices. I stayed within calorie range too....  Read more

Is Folic acid the same as folate
Updated 9/27/2016 7:01:16 PM

Is Folic acid the same as folate...  Read more

My parents are yelling n getting mad at me for not
Updated 9/27/2016 4:54:37 PM

My parents are yelling n getting mad at me for not eating "full or enough". They say i dont eat anything besides vegetables and tht im not eating enough. I binge in the past and as of right now,i try to ear to the point tht im full not VERY FULL...  Read more

First day of getting back to recording my food and
Updated 9/27/2016 10:45:03 AM

First day of getting back to recording my food and calories. Trying Spark for the first time. Hopeing this and exercise will help with my fibromyalgia and degenerative disease. Wish me luck! 😊...  Read more

2nd day of getting up without hitting snooze butto
Updated 9/27/2016 10:54:33 AM

2nd day of getting up without hitting snooze button. Set up Fitbit this morning. Am wondering how best to split up calories. 3 equal portions? Save some back for snacks? Eat after a certain period of time? Advice/input would be appreciated....  Read more

2 High Water Foods to Lower Blood pressure & Ease Water Retention

Asparagus is a good source for Vitamins A, C, K, Folic Acid. Just 25 calories for 8 spears these spears will naturally detoxify your body, lower blood pressure and cholesterol. I read somewhere that it increases recovery from chemotherapy, can help a...  Read more

Sprinkle Flax & Wheat Germ on Everythinggg

Add Flaxseed & Wheat Germ to your oatmeal, yogurt, baked goods, everyyything!! Flaxseed is a great source of essential fatty acids and is loaded with vitamins and minerals. It also contains antioxidants. Wheat germ is full of folic acid and also has...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Folic Acid Important for Health

Folate is a water soluble B vitamin (B9) that is naturally found in food. Folic acid is the synthetic form of folate found in supplements and fortified foods. Folate plays a vital role in good health. It helps make normal red blood cells and aids...  Read more

Folate Levels Influence Depression Symptoms

Previous studies have found an inverse relationship between B vitamins and homocysteine levels. Likewise, higher homocysteine levels have been linked to atherosclerosis and higher risks of fatal coronary heart disease (CHD) and strokes. CHD studies h...  Read more

SO I EAT ALMOST 26 GRAMS OF FOLIC ACID AND YET

SO I EAT ALMOST 26 GRAMS OF FOLIC ACID AND YET I GET NOTHING FROM MY FOLIC ACID NUTRITION COUNTER FOR THE ENTRY.. THIS MEANS I AM OVER EATING TO COMPENSATE FOR THE FOLIC ACID TO RISE AND ITS NOT EVEN ENTERED CORRECTLY.....  Read more

Precautions: Excessive Folic Acid Intake

After reading Tanya Jolilliffe's Folic Acid Important for Health, I researched one of her sources that lead me to another source and I decided to comment her blog with my own blog. I have past the childbearing age where the vitamin can really be ef...  Read more