All of us are striving to cook in a way that's healthy and simple. Unfortunately, healthy and simple can sometimes add up to bland: A plain piece of broiled fish or baked chicken isn’t particularly exciting, right?
The remedy for the h... Read more
A combination of African and Spanish cooking, spices and fruits are its signature.
Variety of seafood, spicy meats, tropical fruits, hot peppers, and root vegetables.
... Read more
An outdoor grill lets you cook up a tasty, healthful meal while creating a great atmosphere for chatting with friends and family on a warm summer evening. But after months of grilling out, you may grow tired of the same old chicken breasts and turkey... Read more
No one wants to spend hours planning menus, making countless trips to the grocery store and slaving in the kitchen, only to endure dull and tasteless food. If you want to eat healthy, home-cooked meals without all the fuss, try a seasonal pantry make... Read more
The flavor of many foods can be enhanced without using calorie-laden sauces and gravies. Here are some great ways to use herbs to “spice up” your meals and bring out the natural flavors of your food. Don’t be afraid to experimen... Read more
Having a hard time with getting started. I'm at my heaviest weight ever. 205 I'm only 5'0". I lost my job after my daughter's suicide attempt thus year which ballooned my weight. Things are stable now and ready to get back on track.... Read more
I love to walk as my form of exercise and was walking on a daily basis until the pain in my foot made in too much to bear. I had foot surgery in October and start physical therapy tomorrow. While recovering, I was non-weight bearing and was using a... Read more
Getting frustrated. Dropped 10 lbs at a good pace, but now the scale just keeps wobbling 1 or 2 lbs above and below that number. I'm not cheating on exercise or calories, so why?? I'm not giving up, but it isn't very motivating.... Read more
Nestle eggs into a spicy tomato sauce and bake them for a light and easy supper. Serve over pasta or with crusty whole-wheat bread for dipping. Minutes to Prepare: 10Minutes to Cook: 20Number of Servings: 4 ... Read more
My family loves potato soup but I prefer loaded baked potatoes. With this recipe, everyone wins! (Like this slimmed-down makeover recipe? Get more like it in the best-selling "SparkPeople Cookbook.")This is not your traditional potato soup... Read more
Many societies, especially those of the Americas and China, have a history of using cayenne pepper therapeutically. A powerful compound with many uses, cayenne pepper is currently gaining buzz for cleansing and detoxifying regimes such as th... Read more
What are the health benefits of cayenne pepper? How do cayenne peppers help you, if at all, with your weight loss diet regime?
The purported cayenne health benefits are almost too unbelieveable, but its reputation keeps growing among medical res... Read more
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