All of us are striving to cook in a way that's healthy and simple. Unfortunately, healthy and simple can sometimes add up to bland: A plain piece of broiled fish or baked chicken isn’t particularly exciting, right?
The remedy for the h... Read more
Plain grilled or baked meat or tofu gets boring quickly. With very little extra work, you can turn a pound of lean chicken, pork or fish into a healthy main dish.
Chicken: 1 pound boneless, skinless chicken brea... Read more
Pests can invade, destroy, and annoy both the garden and the gardener. While bugs are an inevitable (yet sometimes rewarding) presence in your garden, you don’t need harmful chemicals to ward off these little visitors. Many tried and true organ... Read more
Peppers vary in spiciness, color and size. There are just as many choices for peppers as there are recipes for them! Peppers are very easy to grow and are delicious straight from the vine.
8-10 (Find your hardiness zone.)
... Read more
Summer is the season for cooking fresh and fabulous feasts. The summer months bring ripe and juicy produce that nearly falls off the vines, farmers markets in their fullest glory, and perfect weather for celebrating the bountiful harvest in your very... Read more
39 I've been sick this whole winter which is very unusual 4 me. I lost almost 10 lbs when I was sick because I couldn't keep anything down, all I had 2 eat was yogurt & drink lots of water & herbal tea.
Couple of wks ago I started 2 get better t... Read more
General rule of thumb, when what you have been doing just isn't working, then you probably ought to try something different! What I have been currently doing just isn't working for getting the weight back off. I say back off, because I had lost 150... Read more
I'm a 62 year old mother/grandma who 10 years ago I lost my husband of 36 years and entered a new relationship a few years ago but have gained 50lbs in this time have tried many diets and failed but have already lost 6lbs this week with sparks so hop... Read more
Nestle eggs into a spicy tomato sauce and bake them for a light and easy supper. Serve over pasta or with crusty whole-wheat bread for dipping. Minutes to Prepare: 10Minutes to Cook: 20Number of Servings: 4 ... Read more
My family loves potato soup but I prefer loaded baked potatoes. With this recipe, everyone wins! (Like this slimmed-down makeover recipe? Get more like it in the best-selling "SparkPeople Cookbook.")This is not your traditional potato soup... Read more
What are the health benefits of cayenne pepper? How do cayenne peppers help you, if at all, with your weight loss diet regime?
The purported cayenne health benefits are almost too unbelieveable, but its reputation keeps growing among medical res... Read more
BENIFITS OF DRINKING CAYENNE PEPPER AND LEMON WATER. BOOST METABOLISM ENCOURAGE THE BODY TO BURN ADDITIONAL CALORIES. IMPROVING INDIGESTION HELP REGULATE BLOOD SUGAR LEVELS,DETOXIFICATION OF THE BODY. AND IT MAKES YOUR SKIN GLOW AND A HOLE LOT OF OT... Read more
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