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Where To Find Vitamin E Resources

Below are top resources on SparkPeople for Where To Find Vitamin E.

1SHARES
7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

How to Get Your Daily Dose of Vitamin D

When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Vitamin E: Friend or Foe?

Vitamin E works as an antioxidant, preventing a chemical reaction called oxidation, which can sometimes result in harmful effects on the body. Knowing that vitamin E is an important nutrient, many people take large, mega-doses of it because they beli...  Read more

Vitamin B-12 May Prevent Birth Defects

Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research, reported in...  Read more

Need to find an accountability contact. I think it
Updated 1/24/2015 11:55:23 AM

Need to find an accountability contact. I think it can help me. Willing to exchange numbers....  Read more

I found TITLE Boxing Club a few months ago and wit
Updated 1/24/2015 9:43:14 AM

I found TITLE Boxing Club a few months ago and without changing my diet I lost 10 lbs! Now I'm eating 'clean' and lost another 5 these last 2 weeks! Anyone else try boxing as an exercise? I love it! :-)...  Read more

i find the phase 2 of this dash "diet" is really a
Updated

i find the phase 2 of this dash "diet" is really a healthy eating plan.No different that what we have here or weight watchers or TOPS. It's a lifestyle change not a diet...  Read more

I just read this Spark article and found it to be
Updated

I just read this Spark article and found it to be helpful. I hope you will, too. The main thing I got was to not put off dealing with an emotion, something I have done too often. http://www.sparkpeople.com/blog/blog.asp
?post=dealing_with_t...  Read more

I find it terribly difficult to control myself aro
Updated 1/23/2015 1:45:36 PM

I find it terribly difficult to control myself around for, even after losing 130 pounds. Not sure how to get into the head of the person enabling me and just tell them "no". Starting to seek outside support. :x...  Read more

Metabolic Syndrome

The American Journal of Epidemiology, investigated the association between vitamin C intake & metabolic syndrome and found that nearly 1/3 of the test participants were low in Vitamin C. This vitamin reduces urinary protein loss in people with diab...  Read more

More on Vitamin D For WEIGHT Loss

Researchers at the University of Minnesota conducted a study that found the participants in the study who had higher initial levels of Vitamin D. lost more weight than those who began with a lower Vitamin D level. It also showed that more abdominal...  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

Can Vitamin D Reduce Your Risks of the H1N1 (Swine) Flu This Winter?

Vitamin D research and information is in the news everywhere these days. One of the most shocking results came from a nationwide study in the U.S. that found about 9 percent of the children were vitamin D deficient but 61 percent of them were vitamin...  Read more

In Post-Menopausal Women, 'the Sunshine Vitamin' is One to Watch

Vitamin D is a hot topic in nutrition, and one that's become a focus in menopausal bone health.  There are two forms of the vitamin, D2 and D3 (cholecalciferol), with D3 the form best metabolized by the body. Vitamin D is found in foods such...  Read more