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Where To Find Vitamin B Resources

Below are top resources on SparkPeople for Where To Find Vitamin B.

1SHARES
9 Reasons You're Not Getting Stronger

If you've incorporated strength training into your exercise regimen, congratulations! You're cultivating a healthy habit that will help make you better at, well, pretty much everything. But just like other aspects of a healthy lifestyle, stre...  Read more

How a Good Gut Keeps You Healthy

You've heard the rumblings about bacteria. Once seen as just dirty germs, these microbes are now more accurately divided into two categories: disease-causing agents, or "bad" bacteria, and health-promoting "good" bacteria. ...  Read more

Can You Be Overweight and Healthy?

Recently Lori, a client of mine, called me angry, upset and discouraged. She had just returned from her yearly physical, which she had been eagerly anticipating.  Though she hadn't reached her weight-loss goal, Lori had made many lifestyle c...  Read more

How to Get Your Daily Dose of Vitamin D

When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Where can I find teams on mobile app.
Updated 8/31/2015 8:59:51 AM

Where can I find teams on mobile app....  Read more

Really I couldn't find the option to create new ch
Updated

Really I couldn't find the option to create new challenge either. I tried to create a challenge and ended up creating a group instead "15 day NO-outdoor- food/drink challenge"...  Read more

Yes I'm happy I find support here! :) and will def
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Yes I'm happy I find support here! :) and will definitely agreeing on supporting each other!...  Read more

I found that eating salads had really helped me fe
Updated 8/31/2015 5:56:54 AM

I found that eating salads had really helped me feel better, sleep better, and I'm losing weight faster than I expected. I'm doing at least one salad a day, and it's Always different. I'm trying to keep my carbs down and this has worked the best...  Read more

Vitamin D: Can too much be toxic?
Updated 9/1/2015 9:34:00 AM

I was checking my nutrition information for today and here's what it said: "Went Over My Goals//Vitamin D My Goal 100-150//Today 350 Because vitamin D is stored in the body, large quantities can be toxic. The Tolerable Upper Intake Lev...  Read more

MY LITTLE SECRET

since I have diabetes I have found that there will b days when your bs spike for no reason. And other days your bs will spike if u r upset. Try to keep calm and your bs will stay calm with u....  Read more

HEALTH REWARDS

I'm a diabetic, since losing 40 pounds mr Dr. took me off my insulin, now just taking 2 pills a day now to control my BS...  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

Enter to Win 1 of 5 Copies of 'Tired and Wired'

Today we're giving away five copies of a fascinating new book: Are You Tired and Wired? We featured this book in our "must-read" roundup earlier this month, and we were thrilled when the author offered to give away five copies of the book to luc...  Read more

Things That Don't Suck about Getting Older

Yesterday was a pivotal day. I said goodbye to being a 20-something and today I woke up as a 30-year-old woman.  I don't really feel different, but I also kind of do. Maybe because when I was growing up, 30 seemed so old (certainly I do...  Read more