If you've incorporated strength training into your exercise regimen, congratulations! You're cultivating a healthy habit that will help make you better at, well, pretty much everything. But just like other aspects of a healthy lifestyle, stre... Read more
You've heard the rumblings about bacteria. Once seen as just dirty germs, these microbes are now more accurately divided into two categories: disease-causing agents, or "bad" bacteria, and health-promoting "good" bacteria.
... Read more
Recently Lori, a client of mine, called me angry, upset and discouraged. She had just returned from her yearly physical, which she had been eagerly anticipating. Though she hadn't reached her weight-loss goal, Lori had made many lifestyle c... Read more
When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r... Read more
It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again? There are so many, it... Read more
Think i found a home with the new gym. It makes me uncomfortable but good for me. I realize this journey is going to be real uncomfortable. So im gonna roll with it, through my anxieties. Kind of excited about the kickboxing i started tonight... Read more
Just back after a long long time. I can't find where I enter my new up to date weight with out making new email& account or entering a big weigh gain which is not what I want for a new start. And calorie limit is not advised by trainer it's to low!... Read more
Well just found out that my husband wants a divorce and wants to be with a woman he met online and has never met. Not a good day at all. I now have to find a place to live with my four kids. Here's good one. You log food but can't keep any of it down... Read more
I'm looking for help on how to find your 'ah ha moment'. I know I need to lose weight. I know it quite literally means my life at the moment. I have pages full of reasons to lose the weight. I know what I should be doing. I don't know why im not...... Read more
since I have diabetes I have found that there will b days when your bs spike for no reason. And other days your bs will spike if u r upset. Try to keep calm and your bs will stay calm with u.... Read more
Today we're giving away five copies of a fascinating new book: Are You Tired and Wired?
We featured this book in our "must-read" roundup earlier this month, and we were thrilled when the author offered to give away five copies of the book to luc... Read more
Yesterday was a pivotal day. I said goodbye to being a 20-something and today I woke up as a 30-year-old woman. I don't really feel different, but I also kind of do. Maybe because when I was growing up, 30 seemed so old (certainly I do... Read more
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