You've heard the rumblings about bacteria. Once seen as just dirty germs, these microbes are now more accurately divided into two categories: disease-causing agents, or "bad" bacteria, and health-promoting "good" bacteria.
... Read more
It’s a vicious cycle people with chronic pain know well: Pain causes you stress and stress exacerbates your pain. While everyday evidence points to a connection between stress and pain (and vice versa), research is also highlighting this connec... Read more
Recently Lori, a client of mine, called me angry, upset and discouraged. She had just returned from her yearly physical, which she had been eagerly anticipating. Though she hadn't reached her weight-loss goal, Lori had made many lifestyle c... Read more
These days, it seems we are constantly bombarded by ads for nutritional supplements claiming to make us healthier, live longer or prevent diseases. Many of the same supplements available to humans are now being offered to pets.
We want our... Read more
I just finished reading this article and have an issue w/ what is considered an ideal weight using the height/ weight chart. I am 5 ft 2 in and according to that I "should" weight 110. Back when my hubby and I first met I weighed 125 and had several... Read more
Hello. I am an LVN and I work in Post Partum. I have a Freshman in HS and a Middle Schooler (7th grade). I work night shift. My kids are pretty independent so they are no longer my excuse for not working out with the exception of an occasional volunt... Read more
In evolution class we learned about how eating way too much vitamin A can kill you, as if you ate a predator's liver, for example, and you would grow extra bone deposits. Ack!
I am finding that due to my high vegetable intake (I assume?... Read more
I'm ready to recommit to my weight loss journey. I want to buy a very good food scale that will help me accomplish my goals. Which brand? Which store should I look for a good quality food scale? I hear of two features that are good to have on you... Read more
I've commented on some message boards that have similar boards with slightly different topics, or different groups of people using them. One is a 3-item to do list; another is a 5-line poem group. I'd like to be able to get in on the same boards I st... Read more
since I have diabetes I have found that there will b days when your bs spike for no reason. And other days your bs will spike if u r upset. Try to keep calm and your bs will stay calm with u.... Read more
Today we're giving away five copies of a fascinating new book: Are You Tired and Wired?
We featured this book in our "must-read" roundup earlier this month, and we were thrilled when the author offered to give away five copies of the book to luc... Read more
What an exciting couple of weeks we're having at SparkPeople. The press is catching on to the soon-to-be best-seller that is "The SparkPeople Cookbook: Love Your Food, Lose the Weight." (Available for pre-order now and everywhere books... Read more
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