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Where To Find Folic Acid Resources

Below are top resources on SparkPeople for Where To Find Folic Acid.

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

Considering Pregnancy?

Caring for your health before you become pregnant may help you identify areas that put you and/or your baby at risk during pregnancy. First, schedule a pre-conception counseling appointment with your doctor. This discussion can educate you on things...  Read more

Vitamin B-12 May Prevent Birth Defects

Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research, reported in...  Read more

Motivated to Move

Nothing motivates like numbers. You see a set of golf clubs you’ve had your eye on for only $359, so you’re motivated to buy. You read that 2,500 babies a year are born with brain and spinal cord defects, so you’re motivat...  Read more

Get Street-Wise About Supplements

Going to the drug store lately can feel a little like a Saturday morning trip to the candy shop, with dozens and dozens of colorful vitamin and mineral supplements to choose from! Can’t you just sample a little bit of everything? If you&rs...  Read more

Help! Cannot find nutrition info from restaurant
Updated 4/15/2015 8:29:07 AM

My family brought home gyros from a place called Kafe Neo's and I had the Grilled Teriyaki Chicken Gyro. Now I'm trying to fill in my lunch for today and can't find the nutrition online on their site or anything close to it in the nutrition tool. ...  Read more

I started doing this last week and find it helps a

I started doing this last week and find it helps a lot. Since I just started, I decided to keep it simple. Baked chicken and salmon with brown rice and veggies. Also made salads in mason jars for lunch....  Read more

1. Find your BIG REASON (live longer, example for

1. Find your BIG REASON (live longer, example for kids, etc) 2. Research (recipes you can try, exercise routines for your ability) 3. Pantry overhaul (toss junk, add healthy) 4. Build (meals, weekly routine for exercise) 5. Work the plan you...  Read more

finding different parts of spark people???????
Updated 4/14/2015 6:40:14 AM

Why don't you create an appendix so new people will have a reference for information and places to find things,definitions too. I have been on Spark twice and still can't remember how to log onto a team, how to share my points, sending team points e...  Read more

hello everyone Just found this app and downloaded
Updated 4/14/2015 7:53:50 AM

hello everyone Just found this app and downloaded it Had not heard of it before but it looks pretty cool- hoping this will help me to become a better me...  Read more

Folic Acid and Omega 3's and Vitamin C for Depression

Another vitamin to fight depression. The RDA for folic acid is 400 mcg a day. Take to your doctor if you are depressed about this vitamin and others. Depressed people tend to have low levels of omega-3 fatty acids, add omega 3's to your diet to feel...  Read more

Sprinkle Flax & Wheat Germ on Everythinggg

Add Flaxseed & Wheat Germ to your oatmeal, yogurt, baked goods, everyyything!! Flaxseed is a great source of essential fatty acids and is loaded with vitamins and minerals. It also contains antioxidants. Wheat germ is full of folic acid and also has...  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

Folic Acid Important for Health

Folate is a water soluble B vitamin (B9) that is naturally found in food. Folic acid is the synthetic form of folate found in supplements and fortified foods. Folate plays a vital role in good health. It helps make normal red blood cells and aids...  Read more

Folate Levels Influence Depression Symptoms

Previous studies have found an inverse relationship between B vitamins and homocysteine levels. Likewise, higher homocysteine levels have been linked to atherosclerosis and higher risks of fatal coronary heart disease (CHD) and strokes. CHD studies h...  Read more