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Where To Find Folic Acid Resources

Below are top resources on SparkPeople for Where To Find Folic Acid.

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Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

Considering Pregnancy?

Caring for your health before you become pregnant may help you identify areas that put you and/or your baby at risk during pregnancy. First, schedule a pre-conception counseling appointment with your doctor. This discussion can educate you on things...  Read more

Vitamin B-12 May Prevent Birth Defects

Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research, reported in...  Read more

Motivated to Move

Nothing motivates like numbers. You see a set of golf clubs you’ve had your eye on for only $359, so you’re motivated to buy. You read that 2,500 babies a year are born with brain and spinal cord defects, so you’re motivat...  Read more

Get Street-Wise About Supplements

Going to the drug store lately can feel a little like a Saturday morning trip to the candy shop, with dozens and dozens of colorful vitamin and mineral supplements to choose from! Can’t you just sample a little bit of everything? If you&rs...  Read more

So i found a good way to make vegetables in the ov
Updated 8/27/2016 10:12:28 AM

So i found a good way to make vegetables in the oven the other day and I'm really excited bc i don't cook. At all. I just tossed them in evoo and sprinkled s+p and few seasonings on them; roasted for 20 min. So good! I could eat that every day #goals...  Read more

#firstpost I found an app mapmyride that gives me
Updated 8/25/2016 8:02:13 AM

#firstpost I found an app mapmyride that gives me distances, times, calories burned for activities.It has choices for bikes, running, walking, etc. But I have to transfer info over here. Is there an app that does same thing but links up automatically...  Read more

New to this and would like to find someone to get
Updated 8/24/2016 10:53:28 PM

New to this and would like to find someone to get together every now and then for weight loss support. I live in Defiance ohio. Realizing my friends near me are not into health and fitness. Makes it hard when it comes to support....  Read more

I found this app today my journey starts tomorrow!
Updated 8/24/2016 8:56:36 PM

I found this app today my journey starts tomorrow!...  Read more

I am new to this and would like to find a few frie
Updated 8/24/2016 4:46:10 PM

I am new to this and would like to find a few friends so we can help each other. Don't hesitate to friend me. 😍...  Read more

Folic Acid and Omega 3's and Vitamin C for Depression

Another vitamin to fight depression. The RDA for folic acid is 400 mcg a day. Take to your doctor if you are depressed about this vitamin and others. Depressed people tend to have low levels of omega-3 fatty acids, add omega 3's to your diet to feel...  Read more

Sprinkle Flax & Wheat Germ on Everythinggg

Add Flaxseed & Wheat Germ to your oatmeal, yogurt, baked goods, everyyything!! Flaxseed is a great source of essential fatty acids and is loaded with vitamins and minerals. It also contains antioxidants. Wheat germ is full of folic acid and also has...  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

Folic Acid Important for Health

Folate is a water soluble B vitamin (B9) that is naturally found in food. Folic acid is the synthetic form of folate found in supplements and fortified foods. Folate plays a vital role in good health. It helps make normal red blood cells and aids...  Read more

Folate Levels Influence Depression Symptoms

Previous studies have found an inverse relationship between B vitamins and homocysteine levels. Likewise, higher homocysteine levels have been linked to atherosclerosis and higher risks of fatal coronary heart disease (CHD) and strokes. CHD studies h...  Read more