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Where To Find Folic Acid Resources

Below are top resources on SparkPeople for Where To Find Folic Acid.

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Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

Considering Pregnancy?

Caring for your health before you become pregnant may help you identify areas that put you and/or your baby at risk during pregnancy. First, schedule a pre-conception counseling appointment with your doctor. This discussion can educate you on things...  Read more

Vitamin B-12 May Prevent Birth Defects

Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research, reported in...  Read more

Motivated to Move

Nothing motivates like numbers. You see a set of golf clubs you’ve had your eye on for only $359, so you’re motivated to buy. You read that 2,500 babies a year are born with brain and spinal cord defects, so you’re motivat...  Read more

Get Street-Wise About Supplements

Going to the drug store lately can feel a little like a Saturday morning trip to the candy shop, with dozens and dozens of colorful vitamin and mineral supplements to choose from! Can’t you just sample a little bit of everything? If you&rs...  Read more

Just found this app today. Very excited about this
Updated 10/23/2014 6:24:38 AM

Just found this app today. Very excited about this. Love how it figures out your calorie intake for the day. Grossly overweight. 5'2 237. Googled proper weight fod my height, and I should be 122. I'm concerned about the possible change. I have HBP....  Read more

Frustrated! I have found a fitness video I love! I
Updated 10/22/2014 10:46:43 PM

Frustrated! I have found a fitness video I love! It's Jessica Smith's 14 Minute Lower Body Barre workout. But I haven't found a way to track the fitness accurately. You would think I could do it easily since it's from Spark People. Any suggestions?...  Read more

ignore this -- I found my answer
Updated 10/23/2014 4:32:00 AM

Never mind, I found the recipe I was looking for. Thanks for stopping in....  Read more

Finding it very difficult lately to be healthy in
Updated 10/22/2014 10:34:17 AM

Finding it very difficult lately to be healthy in general. With working and college it's easier to just grab an unhealthy snack rather than a healthy one. I have a wedding in January so have something to motivate me now!...  Read more

Has anyone found a substitute?
Updated 10/25/2014 9:26:12 AM

I have been craving tuna or chicken salad and I know how bad mayo is, at least in the amount I like in my tuna salad. Has anyone come up with a good substitute? I know I have added some spicy mustard but just wondering what others do....  Read more

Folic Acid and Omega 3's and Vitamin C for Depression

Another vitamin to fight depression. The RDA for folic acid is 400 mcg a day. Take to your doctor if you are depressed about this vitamin and others. Depressed people tend to have low levels of omega-3 fatty acids, add omega 3's to your diet to feel...  Read more

Sprinkle Flax & Wheat Germ on Everythinggg

Add Flaxseed & Wheat Germ to your oatmeal, yogurt, baked goods, everyyything!! Flaxseed is a great source of essential fatty acids and is loaded with vitamins and minerals. It also contains antioxidants. Wheat germ is full of folic acid and also has...  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

Folic Acid Important for Health

Folate is a water soluble B vitamin (B9) that is naturally found in food. Folic acid is the synthetic form of folate found in supplements and fortified foods. Folate plays a vital role in good health. It helps make normal red blood cells and aids...  Read more

Folate Levels Influence Depression Symptoms

Previous studies have found an inverse relationship between B vitamins and homocysteine levels. Likewise, higher homocysteine levels have been linked to atherosclerosis and higher risks of fatal coronary heart disease (CHD) and strokes. CHD studies h...  Read more