Health experts agree that we need to eat more whole grains for optimal health. But most people don’t know what whole grains are. They have been shown to reduce the risks of heart disease, stroke, cancer, diabetes and obesity, but knowing the he... Read more
Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits. Previously, the antioxidant potential o... Read more
Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below... Read more
Let's face it. Kids are hard to please, especially when it comes to food. It's not uncommon to constantly deal with picky eaters and wee ones who want the same thing over and over and over again, and snack ideas are sometimes challenging to d... Read more
Surely you've heard the old saying, "an apple a day keeps the doctor away." While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,... Read more
Hi all! I've gained about 12 lbs in the past year, and it's getting to the point where my pants don't fit well anymore. At times (especially after I eat) they get so tight that I have to unbutton them behind my desk at work. I really REALLY want to l... Read more
Who all bought one of the two primary national turkey brands such as HONEYSUCKLE WHITE or BUTTERBALL? 428
Who all bought the RIVERSIDE brand? 428
Who all bought other brands? 428
As for me, it's tradition (since childhood) to... Read more
I'm asking this question because I'm losing weight while shopping for skis, but this could apply to many things bought on the "weigh" down...
The skis I am considering are sized by weight. The crossover point in between two sizes is 120 lbs. I a... Read more
I'm ready to recommit to my weight loss journey. I want to buy a very GOOD food scale that will help me accomplish my goals. Which brand?? Which store should I look for a good quality food scale? I heard of two features that are good to have on your... Read more
I'm ready to recommit to my weight loss journey. I want to buy a very good food scale that will help me accomplish my goals. Which brand? Which store should I look for a good quality food scale? I hear of two features that are good to have on you... Read more
In the middle of winter, when the mercury's dropping and the snow is piling up outside, is there anything more comforting than a bowl of oatmeal? Judging from your answers last week, most of you agree with me. Plain old oatmeal becomes a tedious brea... Read more
Baking mix is an easy pantry staple—because it includes leavening and shortening, you can quickly transform the mix into pancakes, biscuits or quick breads by adding liquid (usually milk and/or eggs). Did you know how simple it is to make... Read more
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