Health experts agree that we need to eat more whole grains for optimal health. But most people don’t know what whole grains are. They have been shown to reduce the risks of heart disease, stroke, cancer, diabetes and obesity, but knowing the he... Read more
Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits. Previously, the antioxidant potential o... Read more
Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below... Read more
Let's face it. Kids are hard to please, especially when it comes to food. It's not uncommon to constantly deal with picky eaters and wee ones who want the same thing over and over and over again, and snack ideas are sometimes challenging to d... Read more
Surely you've heard the old saying, "an apple a day keeps the doctor away." While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,... Read more
I'm not quite over the sticker shock when I was shopping for the 93 % and above ground turkey. I am still somewhat new hereabout 56 weeks into it. But anyway. The first time I bought it it was the 85%, when I got home & started cooking wi... Read more
everything changed and wow...what I eat, how I eat...how I feel, how passionate and excited I have become about taking back my health and fitness.
if you would like to read a little more about my experience...
my sparkpeople blog link is.
... Read more
Hello, I am new to the site, I signed up to lose the 10 pounds by May2nd. But I am having a hard time finding a site that explains & shows the steps,. Anyone else having the same problems?
24... Read more
I was given my activity tracker as a Christmas gift through Amazon since my mom is not a Spark member. I thought it would be easier for her to order. I see now I could get 500 points. I use my tracker everyday, so why doesn't one automatically get th... Read more
In the middle of winter, when the mercury's dropping and the snow is piling up outside, is there anything more comforting than a bowl of oatmeal? Judging from your answers last week, most of you agree with me. Plain old oatmeal becomes a tedious brea... Read more
Baking mix is an easy pantry staple—because it includes leavening and shortening, you can quickly transform the mix into pancakes, biscuits or quick breads by adding liquid (usually milk and/or eggs). Did you know how simple it is to make... Read more
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