Health experts agree that we need to eat more whole grains for optimal health. But most people don’t know what whole grains are. They have been shown to reduce the risks of heart disease, stroke, cancer, diabetes and obesity, but knowing the he... Read more
Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits. Previously, the antioxidant potential o... Read more
Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below... Read more
Let's face it. Kids are hard to please, especially when it comes to food. It's not uncommon to constantly deal with picky eaters and wee ones who want the same thing over and over and over again, and snack ideas are sometimes challenging to d... Read more
Surely you've heard the old saying, "an apple a day keeps the doctor away." While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,... Read more
Bought myself some nonfood rewards for losing 20lbs. A journaling book, some motivational tools and perfume. Under 10$ in total. :) gonna keep exercising and eating so much better, let's see how much I can lose this month. :)... Read more
I have a large freezer, i buy in bulk. I buy from Azure and farmer markets. I drink my shakeology for one of my meals and have a menu for the rest of the day, going by my colored boxes.
I thaw out what is needed for the day. This cost me a LOT le... Read more
well...its been a long 1 & 1/2 year 4 me...and im trying 2 gain control of my life again. I was just taken off anti-depressants after months, and 30 lb. weight gain, on top of the 30 lbs. I already had 2 lose. This is the scaredest I've ever been,... Read more
In the middle of winter, when the mercury's dropping and the snow is piling up outside, is there anything more comforting than a bowl of oatmeal? Judging from your answers last week, most of you agree with me. Plain old oatmeal becomes a tedious brea... Read more
Baking mix is an easy pantry staple—because it includes leavening and shortening, you can quickly transform the mix into pancakes, biscuits or quick breads by adding liquid (usually milk and/or eggs). Did you know how simple it is to make... Read more
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