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Where Do You Get Vitamin D Resources

Below are top resources on SparkPeople for Where Do You Get Vitamin D.

1SHARES
How to Get Your Daily Dose of Vitamin D

When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

The No-Excuses Appeal of Fruits and Veggies

By now you know the importance of getting at least 5 servings of fruits and vegetables a day (if not, click here). Perhaps you are still not convinced? Use the excuse-buster list below when you find yourself reasoning your way out of reaching for the...  Read more

6 Super Foods Blooming this Spring

April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an...  Read more

I started doing this last week and find it helps a
Updated

I started doing this last week and find it helps a lot. Since I just started, I decided to keep it simple. Baked chicken and salmon with brown rice and veggies. Also made salads in mason jars for lunch....  Read more

Just getting started
Updated 4/15/2015 11:53:59 AM

I've used SparkPeople in the past just to look up nutritional info. I just learned last week that SparkPeople offers so much more. I'm really excited to get started on my journey to a healthier and more fit me!...  Read more

Tired but I'm doing good lost 8lbs so far so I'm h
Updated 4/14/2015 9:38:40 PM

Tired but I'm doing good lost 8lbs so far so I'm happy just have to stay focused...  Read more

I've done homemade trail mix: raw almonds, walnuts
Updated

I've done homemade trail mix: raw almonds, walnuts, cashews, etc mixed with some dried fruit and some dark chocolate M&Ms (for a little indulgence). I also like apples because they don't bruise or get squished easily (+ a bag for cores)....  Read more

If you weren't doing any activity before you start
Updated

If you weren't doing any activity before you started walking, that should be plenty to get you started. Do make sure you're eating enough, or your body will hang on to every calorie you eat!...  Read more

Don't forget the SUNSHINE!

Vitamin D deficiency is serious business. I've been paying closer attention to this problem since my Mom had a serious problem with it last winter. She was holed up in the basement during our long power outtage. We had a bad winter last year, gray,...  Read more

Too much Vitamin D

Vitamin D is the sunshine vitamin & helps our bodies over come depression issues & helps build strong bones. All you need is 15 minutes a day to get what you need (unless told otherwise by your doc). People take multi-vitamins think they might not be...  Read more

Sparkling Belly Dancers

Welcome to the shimmy zone! Dancing newbies, seasoned performers, cabaret, Tribal, video, live instruction - belly dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

INTERVIEW: How Ellie Krieger Developed Her 'Healthy Appetite' for Life

Ellie Krieger is just as considerate and poised on the phone as she is on her hit Food Network show, Healthy Appetite. I called her for an interview a couple of weeks ago, and surprisingly she answered her own phone. My jitters about interviewing her...  Read more

4 Important Nutrients You May be Missing

Vitamins and supplements are big business about a $20 billion business to be more exact. Many medical providers agree that taking a multivitamin can be beneficial but for many people that eat a well balanced diet, it isn't typically necessary. A...  Read more

Vitamin D the happy Vitamin

The weather has been so nice lately I've managed to be out in the sun every day so far this month! I feel on top of the world! Further more I can feel/see my muscle coming back, when I put my hands on my 'hips' I can feel my oblique's nice and fir...  Read more

Vitamin D - The Sunshine Vitamin

I went to a new doctor last September and she wanted to run a few basic blood tests as part of my “new patient” exam. I also asked her to check my vitamin D levels, but she was reluctant and said they were probably fine. I told her that I keep hearin...  Read more