Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Where Do You Get Vitamin D Resources

Below are top resources on SparkPeople for Where Do You Get Vitamin D.

1SHARES
How to Get Your Daily Dose of Vitamin D

When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

The No-Excuses Appeal of Fruits and Veggies

By now you know the importance of getting at least 5 servings of fruits and vegetables a day (if not, click here). Perhaps you are still not convinced? Use the excuse-buster list below when you find yourself reasoning your way out of reaching for the...  Read more

Healthy Ways to Deal with Dry Skin

It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,...  Read more

I A.M. D.O.I.N.G. I.T!!!!!!
Updated 1/28/2015 11:59:04 PM

Just a quick note to scream out into the SPark Universe that I have been working this science o physiology that is Spark People AND I AM DOING IT!!! I am going to reach my goal and already felt great from day 2. SO grateful and so happy. I am actua...  Read more

I am getting my new excercise bike tomorrow! It's
Updated 1/26/2015 7:35:10 PM

I am getting my new excercise bike tomorrow! It's pink and white. I think it's good for someone like me who is a beginning excerciser.Anybody else excercise successfully in this way?...  Read more

The last two days have been great! Doing good on m
Updated 1/26/2015 7:18:03 PM

The last two days have been great! Doing good on my calorie counting. I feel stronger than ever! Tomorrow is my weekly weigh. Can't wait to see the process I'm making inside and out! :-)...  Read more

I am new here and really getting into tracking my
Updated 1/27/2015 12:25:19 PM

I am new here and really getting into tracking my nutrition and workout but I was wondering do they want you to weight yourself daily?? I hear that wasn't good....just curious......  Read more

I'm done... I'm snack attacking and I have no supp
Updated 1/27/2015 9:32:11 AM

I'm done... I'm snack attacking and I have no support...  Read more

Don't forget the SUNSHINE!

Vitamin D deficiency is serious business. I've been paying closer attention to this problem since my Mom had a serious problem with it last winter. She was holed up in the basement during our long power outtage. We had a bad winter last year, gray,...  Read more

Too much Vitamin D

Vitamin D is the sunshine vitamin & helps our bodies over come depression issues & helps build strong bones. All you need is 15 minutes a day to get what you need (unless told otherwise by your doc). People take multi-vitamins think they might not be...  Read more

Sparkling Belly Dancers

Welcome to the shimmy zone! Dancing newbies, seasoned performers, cabaret, Tribal, video, live instruction - belly dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

INTERVIEW: How Ellie Krieger Developed Her 'Healthy Appetite' for Life

Ellie Krieger is just as considerate and poised on the phone as she is on her hit Food Network show, Healthy Appetite. I called her for an interview a couple of weeks ago, and surprisingly she answered her own phone. My jitters about interviewing her...  Read more

4 Important Nutrients You May be Missing

Vitamins and supplements are big business about a $20 billion business to be more exact. Many medical providers agree that taking a multivitamin can be beneficial but for many people that eat a well balanced diet, it isn't typically necessary. A...  Read more

Vitamin D - The Sunshine Vitamin

I went to a new doctor last September and she wanted to run a few basic blood tests as part of my “new patient” exam. I also asked her to check my vitamin D levels, but she was reluctant and said they were probably fine. I told her that I keep hearin...  Read more

Vitamin D and Allergies: More Vitamin D is better

Yesterday I read that children with low vitamin D were vulnerable to higher levels of allergies, according to some of the lastest research. I am about to soak up more Vitamin D the natural way, just in case the supplement I have been taking isn't en...  Read more