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Where Can You Get Vitamin K Resources

Below are top resources on SparkPeople for Where Can You Get Vitamin K.

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10 Surprisingly Healthy Packaged Foods

You've probably heard this advice before: For a healthy grocery trip, shop the perimeter of the store. Avoiding the middle aisles is a good tactic to help you make great choices and pick the most nutritious foods, but if you stick to this advice...  Read more

The No-Excuses Appeal of Fruits and Veggies

By now you know the importance of getting at least 5 servings of fruits and vegetables a day (if not, click here). Perhaps you are still not convinced? Use the excuse-buster list below when you find yourself reasoning your way out of reaching for the...  Read more

How to Get Your Daily Dose of Vitamin D

When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r...  Read more

9 Meal Makeovers that Will Please Parents and Kids

Think about what is offered on a typical children's menu at a sit-down restaurant: burgers, fries, spaghetti, macaroni and cheese, and chicken nuggets. When did these menu standards become "kid food," and why are we still conforming to...  Read more

Best and Worst Salad Toppings

A few years back I typed up a list of New Year’s resolutions on a small piece of cardstock, laminated it, and put it in my wallet. On that list was the resolution to eat a salad every day, simply because eating salad always made me feel like I...  Read more

Looking forward to getting back on track today! I
Updated 6/29/2016 5:48:45 AM

Looking forward to getting back on track today! I now know that having a great support system is key, so this is my first post, and I want to say hi!...  Read more

So lately I have been getting headaches. I am eati
Updated 6/29/2016 2:27:10 AM

So lately I have been getting headaches. I am eating enough calories and drinking plenty of water and a cup of unsweetened caffeinated tea. Tired of reaching for the headache meds, anyone have ideas to help? #headaches#naturalhealth...  Read more

I'm having such a hard time getting back on track! I usually do well until late afternoon or early
Updated 6/28/2016 10:00:26 PM

I'm having such a hard time getting back on track! I usually do well until late afternoon or early evening. Then it happens...A CARB ATTACK! Well, tomorrow is another day! I'll get back on the wagon...eventually! :-)...  Read more

getting unmotivated and impatient, what do you gu
Updated 6/29/2016 12:54:28 AM

getting unmotivated and impatient, what do you guys do to stay motivated?...  Read more

My hubby is a trucker. I am getting to go with him
Updated 6/28/2016 5:53:53 PM

My hubby is a trucker. I am getting to go with him this week. We have preplanned our meals and all. Only day 5 of this change so far. Wish me luck this week! I don't want to blow this!...  Read more

Canned Tuna

Canned tuna can improve conditions related to diabetes cancer & even depression. Studies have shown those who eat tuna 2X pr week are less prone to a heart attack & can lower triglycerides. Tuna is important for a person who diets because of the ome...  Read more

Thanksgiving Oatmeal

Thanksgiving is upon us and pumpkin pie is a favorite dessert. Why not try a heaping tablespoon of canned pumpkin in your hot oatmeal with a little cinnamon and sweetened to your taste with honey. A half-cup serving of canned pumpkin supplies a sta...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Which is Better: Canned or Frozen Vegetables?

Fresh fruits and vegetables serve as a nutritional powerhouse for most healthy diets. Loaded with vitamins, minerals, fiber and phytochemicals, they also help protect against disease. Sure there are small health risks from pesticides, but those are e...  Read more

Why Fruits & Vegetables Are So Good for You

The 2010 U.S. dietary guidelines recommend that all Americans eat more fruits and vegetables as part of a healthy diet. Government guidelines aside, you surely grew up with your mom telling you to eat your vegetables. Or maybe you even hear it now fr...  Read more

Vitamin D and Vitamin C today!

It was such a pretty day! I am so glad Spring is just around the corner! ...  Read more

Vitamin D the happy Vitamin

The weather has been so nice lately I've managed to be out in the sun every day so far this month! I feel on top of the world! Further more I can feel/see my muscle coming back, when I put my hands on my 'hips' I can feel my oblique's nice and fir...  Read more