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Where Can You Find Vitamin E Resources

Below are top resources on SparkPeople for Where Can You Find Vitamin E.

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Smart Ways to Pick and Choose Your Processed Foods

In healthy eating terms, "processed" is treated like a four-letter word. The general rule of thumb is to steer clear of foods in that category—but what exactly qualifies? Are all processed food as evil as we're led to believe, or...  Read more

10 Surprisingly Healthy Packaged Foods

You've probably heard this advice before: For a healthy grocery trip, shop the perimeter of the store. Avoiding the middle aisles is a good tactic to help you make great choices and pick the most nutritious foods, but if you stick to this advice...  Read more

The No-Excuses Appeal of Fruits and Veggies

By now you know the importance of getting at least 5 servings of fruits and vegetables a day (if not, click here). Perhaps you are still not convinced? Use the excuse-buster list below when you find yourself reasoning your way out of reaching for the...  Read more

25 Cheap Foods That Are Good for You!

Watching your wallet and your waistline can be tricky. Eating right is easy when money is no object, but a trip to the supermarket often yields frustration for healthy eaters on a budget (which is most of us!). Fruits, vegetables, whole grains and le...  Read more

9 Meal Makeovers that Will Please Parents and Kids

Think about what is offered on a typical children's menu at a sit-down restaurant: burgers, fries, spaghetti, macaroni and cheese, and chicken nuggets. When did these menu standards become "kid food," and why are we still conforming to...  Read more

Hey there! New to this kind of thing. Want to lose weight. Thought if I could find people going thr
Updated 9/19/2016 4:42:51 AM

Hey there! New to this kind of thing. Want to lose weight. Thought if I could find people going thru this with me I will be more motivated! #firstpost...  Read more

I just found out that one of the girls I mentored
Updated 9/19/2016 6:28:11 AM

I just found out that one of the girls I mentored 12, 13 years ago was possibly murdered yesterday. She was 28 and a loving mom of 2 boys. She had a rough life as a teen and filled with abuse. Those boys saved her. Now this. Heartbroken....  Read more

#needadvice Recently just found out I was pregnant
Updated 9/18/2016 8:45:43 PM

#needadvice Recently just found out I was pregnant, just to find out shortly after that I was having a miscarriage. I'm destroyed right now:'(...  Read more

Finding dieting very easy and funfull with intermi
Updated 9/18/2016 6:31:45 PM

Finding dieting very easy and funfull with intermittent fasting. #weightloss...  Read more

How do I find people that I know are on Spark?
Updated 9/18/2016 3:30:47 PM

How do I find people that I know are on Spark?...  Read more

What to eat in your 60s

Ages 60 plusSurveys show that the eating habits of elderly people differ from younger adults. A national survey in Britain in 1996 found that people aged over 65 ate less fish, fruit and vegetables, meat and cheese but more cakes and biscuits and sug...  Read more

Canned Tuna

Canned tuna can improve conditions related to diabetes cancer & even depression. Studies have shown those who eat tuna 2X pr week are less prone to a heart attack & can lower triglycerides. Tuna is important for a person who diets because of the ome...  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

Which is Better: Canned or Frozen Vegetables?

Fresh fruits and vegetables serve as a nutritional powerhouse for most healthy diets. Loaded with vitamins, minerals, fiber and phytochemicals, they also help protect against disease. Sure there are small health risks from pesticides, but those are e...  Read more

Why Fruits & Vegetables Are So Good for You

The 2010 U.S. dietary guidelines recommend that all Americans eat more fruits and vegetables as part of a healthy diet. Government guidelines aside, you surely grew up with your mom telling you to eat your vegetables. Or maybe you even hear it now fr...  Read more