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Where Can I Get Wheat Germ Resources

Below are top resources on SparkPeople for Where Can I Get Wheat Germ.

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Whole Grains are the Whole Package

Health experts agree that we need to eat more whole grains for optimal health. But most people don’t know what whole grains are. They have been shown to reduce the risks of heart disease, stroke, cancer, diabetes and obesity, but knowing the he...  Read more

The Unbounded Power of Whole Grains

Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits. Previously, the antioxidant potential o...  Read more

Smoothie Smarts

Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k...  Read more

How to Safely Disinfect Your Home

Worried about catching the cold or flu this year—or helping to keep the germs of one sick family member from infecting others in your house? Beyond hand washing and self-imposed quarantine, some time spent cleaning, disinfecting and saniti...  Read more

Homemade Beauty Recipes for Skin

Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below...  Read more

Had some medical issues this week that have gotten
Updated 11/22/2014 6:28:28 PM

Had some medical issues this week that have gotten me off my game. Sad that I've erased progress and feel like I'm sliding downhill. Mentally I know i have to get back in the game, trying to feel like I can engage again....  Read more

getting upset and crying when I don't lose the wei
Updated 11/20/2014 9:22:01 AM

getting upset and crying when I don't lose the weight I want isn't going to help me! Neither is eating 12 cookies!! I can do this I know I can! No more of that stupid feeling sorry for myself everytime I look in the mirror we r all beautiful!! 😄...  Read more

Getting started- Trying for the umpteenth time to
Updated 11/20/2014 5:46:14 AM

Getting started- Trying for the umpteenth time to lose weight. I have a big journey ahead, but hope I can get some support from the group. Anyone need an accountability buddy?...  Read more

Getting Back in Shape!
Updated 11/22/2014 12:19:12 PM

I've only been on my exercise routine for a week, but it feels great to be able to pedal on the exercise bike for 30 minutes! I was pretty out of shape before then and could barely go for 10. It's amazing how fast my body has adjusted to exercise,...  Read more

Getting Started
Updated 11/20/2014 9:19:51 AM

Doing something New is like "Pulling Teeth" with Me-- I'm 63 yr.'s with Type 2 Diabetes-- I've had this "Stuff" for over 20yrs & Still have not except the side effect-- Have been using another Calories counter for Year's but after talking to Dietitio...  Read more

healthy snack

Fiber one yogurt, 1/2 banana, 1 tbsp wheat germ...  Read more

Lower Cholesterol

Add nuts, sunflower seeds, sesame seeds, and wheat germ to salads...  Read more

Sparkling Belly Dancers

Welcome to the shimmy zone! Dancing newbies, seasoned performers, cabaret, Tribal, video, live instruction - belly dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

7 Super-Powered Food Pairings

It’s not exactly a news flash that milk can give you strong bones and carrots help sharpen your eyesight. But what you may not know is that you can get more disease-fighting bang by eating certain foods together. Think Simon and Garfunkel, Fred...  Read more

How to Get Rid of Fruit Flies

Do pesky fruit flies hover around your fresh produce? Find out how you can get them out of your kitchen.Fruit Flies 101Adult fruit flies (Drosiphila melanogaster) range in size from 1 to 2 millimeters, have red eyes and tan or brownish body...  Read more

Nutritional Benefits of Wheat Germ

Nutritional Benefits of Wheat Germ Food Supplement High in Vitamins, Minerals and Healthy Fats Wheat germ is an excellent source of many essential nutrients. Learn the benefits of eating wheat germ and why it plays an important role in a balan...  Read more

In Praise of Wheat Germ

I have finally figured out how to meet my requirements for magnesium and folate!. I've added some wheat germ to my oatmeal. It's yummy, too. Two weeks ago I was having a real problem with sodium. Every meal plan I made was way over. Well, I'm n...  Read more