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Where Can I Get Wheat Germ Resources

Below are top resources on SparkPeople for Where Can I Get Wheat Germ.

Whole Grains are the Whole Package

Health experts agree that we need to eat more whole grains for optimal health. But most people don’t know what whole grains are. They have been shown to reduce the risks of heart disease, stroke, cancer, diabetes and obesity, but knowing the he...  Read more

The Unbounded Power of Whole Grains

Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits. Previously, the antioxidant potential o...  Read more

Smoothie Smarts

Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k...  Read more

How to Safely Disinfect Your Home

Worried about catching the cold or flu this year—or helping to keep the germs of one sick family member from infecting others in your house? Beyond hand washing and self-imposed quarantine, some time spent cleaning, disinfecting and saniti...  Read more

Homemade Beauty Recipes for Skin

Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below...  Read more

PurpleRaven72's Journal (Getting my Spark Back)
Updated 11/20/2015 12:25:03 AM

I am 43, mom of two and living back at my parents house. :( I need to be more responsible. I have been struggling with my weight for most of my adult life. One of my problem's is that I am an emotional eater. :( Another problem I have is that dinn...  Read more

Getting back on track after a lonnnnnnnng plateau.
Updated 11/20/2015 1:07:03 AM

Getting back on track after a lonnnnnnnng plateau. :( It's hard because I live with my parents and I'm trying to get back on my feet. :( I'm an emotional eater and my father tends to be verbally abusive. I live here with my two boys....  Read more

I am having a hard time getting enough protein in
Updated 11/19/2015 9:07:39 PM

I am having a hard time getting enough protein in a day. ...Amy suggestions?...  Read more

Getting board at my desk.....wonder if the people
Updated 11/19/2015 12:05:39 PM

Getting board at my desk.....wonder if the people watching the cameras would be amused if I started doing a warrior pose :$...  Read more

Think I'm getting back on track FINALLY!! It took
Updated 11/20/2015 9:28:09 AM

Think I'm getting back on track FINALLY!! It took coming to Indy and finding a Planet Fitness near my son and going when my granddaughter is in day care. Went MonTues and heading there today. Wed got my steps in while I kept my granddaughter home....  Read more

healthy snack

Fiber one yogurt, 1/2 banana, 1 tbsp wheat germ...  Read more

Lower Cholesterol

Add nuts, sunflower seeds, sesame seeds, and wheat germ to salads...  Read more


A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

7 Super-Powered Food Pairings

It’s not exactly a news flash that milk can give you strong bones and carrots help sharpen your eyesight. But what you may not know is that you can get more disease-fighting bang by eating certain foods together. Think Simon and Garfunkel, Fred...  Read more

How to Get Rid of Fruit Flies

Do pesky fruit flies hover around your fresh produce? Find out how you can get them out of your kitchen.Fruit Flies 101Adult fruit flies (Drosiphila melanogaster) range in size from 1 to 2 millimeters, have red eyes and tan or brownish body...  Read more

15 Immune Boosting Foods - # 9 - Wheat Germ

Cold and flu season is upon us. Let's be proactive and build ourselves up by eating these immune boosting foods suggested at
lbt-092612_ld-stry. #9 - Wheat...  Read more

Nutritional Benefits of Wheat Germ

Nutritional Benefits of Wheat Germ Food Supplement High in Vitamins, Minerals and Healthy Fats Wheat germ is an excellent source of many essential nutrients. Learn the benefits of eating wheat germ and why it plays an important role in a balan...  Read more