Health experts agree that we need to eat more whole grains for optimal health. But most people don’t know what whole grains are. They have been shown to reduce the risks of heart disease, stroke, cancer, diabetes and obesity, but knowing the he... Read more
Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits. Previously, the antioxidant potential o... Read more
Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k... Read more
Worried about catching the cold or flu this year—or helping to keep the germs of one sick family member from infecting others in your house?
Beyond hand washing and self-imposed quarantine, some time spent cleaning, disinfecting and saniti... Read more
Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below... Read more
My parents are yelling n getting mad at me for not eating "full or enough". They say i dont eat anything besides vegetables and tht im not eating enough. I binge in the past and as of right now,i try to ear to the point tht im full not VERY FULL... Read more
First day of getting back to recording my food and calories. Trying Spark for the first time. Hopeing this and exercise will help with my fibromyalgia and degenerative disease. Wish me luck! 😊... Read more
2nd day of getting up without hitting snooze button. Set up Fitbit this morning. Am wondering how best to split up calories. 3 equal portions? Save some back for snacks? Eat after a certain period of time? Advice/input would be appreciated.... Read more
Idk if anyone has any advice on getting hitting a Plato. So since I started my diet and exercise I have been eating between 1100-1200 calories and working 3-5 hundred off 5-6days a week. The fist 2 months I lost 7lbs total. For the past month I lost... Read more
It’s not exactly a news flash that milk can give you strong bones and carrots help sharpen your eyesight. But what you may not know is that you can get more disease-fighting bang by eating certain foods together. Think Simon and Garfunkel, Fred... Read more
Do pesky fruit flies hover around your fresh produce? Find out how you can get them out of your kitchen.Fruit Flies 101Adult fruit flies (Drosiphila melanogaster) range in size from 1 to 2 millimeters, have red eyes and tan or brownish body... Read more
Cold and flu season is upon us. Let's be proactive and build ourselves up by eating these immune boosting foods suggested at www.webmd.com/cold-and-flu/ss/slideshow-im mune-foods?ecd=wnl_lbt_092612&ctr=wnl- lbt-092612_ld-stry.
#9 - Wheat... Read more
Nutritional Benefits of Wheat Germ
Food Supplement High in Vitamins, Minerals and Healthy Fats
Wheat germ is an excellent source of many essential nutrients. Learn the benefits of eating wheat germ and why it plays an important role in a balan... Read more
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