Health experts agree that we need to eat more whole grains for optimal health. But most people don’t know what whole grains are. They have been shown to reduce the risks of heart disease, stroke, cancer, diabetes and obesity, but knowing the he... Read more
Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits. Previously, the antioxidant potential o... Read more
Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k... Read more
Worried about catching the cold or flu this year—or helping to keep the germs of one sick family member from infecting others in your house?
Beyond hand washing and self-imposed quarantine, some time spent cleaning, disinfecting and saniti... Read more
Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below... Read more
Getting a little frustrated, I have been working out 6 days a week for almost 6 months now. I'm not seeing much change other than some toning up and I feel healthier. I feel like I have hit a plateau though and need a jump start. Any suggestions?... Read more
I am no where near being a runner. However, I do want to start running to help lose the weight of course. I don't know how to get started though.
I have walked and completed about 4 different 5k's so i know that I am capable. However, when I try t... Read more
Hi Everyone, I am working on a goal of getting rid of 110lbs by September. My 30th bday!!!😣 I have been doing the yo-yo thing for ten years and I just want to be rid of this weight. I am looking 4 buddies who are or have gone though this. Alone he... Read more
It’s not exactly a news flash that milk can give you strong bones and carrots help sharpen your eyesight. But what you may not know is that you can get more disease-fighting bang by eating certain foods together. Think Simon and Garfunkel, Fred... Read more
Do pesky fruit flies hover around your fresh produce? Find out how you can get them out of your kitchen.Fruit Flies 101Adult fruit flies (Drosiphila melanogaster) range in size from 1 to 2 millimeters, have red eyes and tan or brownish body... Read more
Cold and flu season is upon us. Let's be proactive and build ourselves up by eating these immune boosting foods suggested at www.webmd.com/cold-and-flu/ss/slideshow-im mune-foods?ecd=wnl_lbt_092612&ctr=wnl- lbt-092612_ld-stry.
#9 - Wheat... Read more
Nutritional Benefits of Wheat Germ
Food Supplement High in Vitamins, Minerals and Healthy Fats
Wheat germ is an excellent source of many essential nutrients. Learn the benefits of eating wheat germ and why it plays an important role in a balan... Read more
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