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Where Can I Get Vitamin K Resources

Below are top resources on SparkPeople for Where Can I Get Vitamin K.

10 Surprisingly Healthy Packaged Foods

You've probably heard this advice before: For a healthy grocery trip, shop the perimeter of the store. Avoiding the middle aisles is a good tactic to help you make great choices and pick the most nutritious foods, but if you stick to this advice...  Read more

The No-Excuses Appeal of Fruits and Veggies

By now you know the importance of getting at least 5 servings of fruits and vegetables a day (if not, click here). Perhaps you are still not convinced? Use the excuse-buster list below when you find yourself reasoning your way out of reaching for the...  Read more

How to Get Your Daily Dose of Vitamin D

When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r...  Read more

9 Meal Makeovers that Will Please Parents and Kids

Think about what is offered on a typical children's menu at a sit-down restaurant: burgers, fries, spaghetti, macaroni and cheese, and chicken nuggets. When did these menu standards become "kid food," and why are we still conforming to...  Read more

Best and Worst Salad Toppings

A few years back I typed up a list of New Year’s resolutions on a small piece of cardstock, laminated it, and put it in my wallet. On that list was the resolution to eat a salad every day, simply because eating salad always made me feel like I...  Read more

I'm getting addicted to this place lol.... You guy
Updated 11/26/2015 7:37:20 PM

I'm getting addicted to this place lol.... You guys are so much more reliable than any other online chums!...  Read more

Ok spark-folk: I need some help getting off sugar
Updated 11/26/2015 8:22:01 PM

Ok spark-folk: I need some help getting off sugar again. Halloween wreaked havoc with my diet (kids! trick or treating!) and I want to do things differently for Thanksgiving and Christmas. Friend me and let's motivate each other!...  Read more

How us everyone doing. Been busy getting ready for
Updated 11/25/2015 4:10:16 PM

How us everyone doing. Been busy getting ready for tomorrow plan on eating healthy lost of vegetables. But plan on having pumpkin pie. I made it from scratch so I know what is on it....  Read more

Don't feel bad...just focus on getting better and

Don't feel bad...just focus on getting better and getting good nutrition today. Your body needs to recover...give it the time to do so. Feel better!...  Read more

Getting a little nervous about Thanksgiving. I wi
Updated 11/24/2015 9:17:48 PM

Getting a little nervous about Thanksgiving. I will be fine for the meal, but I know there will be cheese, crackers,dips, etc out all day. Then there are the desserts....  Read more

Don't forget the SUNSHINE!

Vitamin D deficiency is serious business. I've been paying closer attention to this problem since my Mom had a serious problem with it last winter. She was holed up in the basement during our long power outtage. We had a bad winter last year, gray,...  Read more

Too much Vitamin D

Vitamin D is the sunshine vitamin & helps our bodies over come depression issues & helps build strong bones. All you need is 15 minutes a day to get what you need (unless told otherwise by your doc). People take multi-vitamins think they might not be...  Read more


A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Which is Better: Canned or Frozen Vegetables?

Fresh fruits and vegetables serve as a nutritional powerhouse for most healthy diets. Loaded with vitamins, minerals, fiber and phytochemicals, they also help protect against disease. Sure there are small health risks from pesticides, but those are e...  Read more

Why Fruits & Vegetables Are So Good for You

The 2010 U.S. dietary guidelines recommend that all Americans eat more fruits and vegetables as part of a healthy diet. Government guidelines aside, you surely grew up with your mom telling you to eat your vegetables. Or maybe you even hear it now fr...  Read more

Vitamin D the happy Vitamin

The weather has been so nice lately I've managed to be out in the sun every day so far this month! I feel on top of the world! Further more I can feel/see my muscle coming back, when I put my hands on my 'hips' I can feel my oblique's nice and fir...  Read more

Vitamin D - The Sunshine Vitamin

I went to a new doctor last September and she wanted to run a few basic blood tests as part of my “new patient” exam. I also asked her to check my vitamin D levels, but she was reluctant and said they were probably fine. I told her that I keep hearin...  Read more