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Where Can I Find Vitamin K Resources

Below are top resources on SparkPeople for Where Can I Find Vitamin K.

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10 Surprisingly Healthy Packaged Foods

You've probably heard this advice before: For a healthy grocery trip, shop the perimeter of the store. Avoiding the middle aisles is a good tactic to help you make great choices and pick the most nutritious foods, but if you stick to this advice...  Read more

The No-Excuses Appeal of Fruits and Veggies

By now you know the importance of getting at least 5 servings of fruits and vegetables a day (if not, click here). Perhaps you are still not convinced? Use the excuse-buster list below when you find yourself reasoning your way out of reaching for the...  Read more

9 Meal Makeovers that Will Please Parents and Kids

Think about what is offered on a typical children's menu at a sit-down restaurant: burgers, fries, spaghetti, macaroni and cheese, and chicken nuggets. When did these menu standards become "kid food," and why are we still conforming to...  Read more

The Buzz On Energy Drinks

We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the...  Read more

How to Get Your Daily Dose of Vitamin D

When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r...  Read more

I've been looking at the videos on this sight. I found one yesterday I thought I could do with my hi
Updated 5/24/2016 10:58:54 AM

I've been looking at the videos on this sight. I found one yesterday I thought I could do with my hip problem. A seated cardio workout. Doesn't sound too very strenuous, right? That chair kicked my butt! #omg #outofshape...  Read more

Trying to find out information on weight loss gear
Updated 5/24/2016 9:40:01 AM

Trying to find out information on weight loss geared towards wheelchair users, people with MS and/or fatigue issues. Used SparkPeople a decade ago when I didn't have MS or a wheelchair, worked great! #firstpost #MS #wheelchair...  Read more

Has anyone ever tried WW? I find it hard not knowi
Updated 5/24/2016 1:23:23 AM

Has anyone ever tried WW? I find it hard not knowing if I should eat low carb. . Low fat or what! !...  Read more

Found one of my journals from 2005..read it & now I am sad. It's as if all the wrongs done to me jus
Updated 5/23/2016 10:54:49 PM

Found one of my journals from 2005..read it & now I am sad. It's as if all the wrongs done to me just happened. No wonder I ate so much. I am coming to terms with these feelings.finding comfort in healing instead of food....  Read more

How can I find the time in the day to exercise whe
Updated 5/24/2016 12:03:23 AM

How can I find the time in the day to exercise when I am 6 am to 8 pm ? Any exercises or ideas on how to get at least 30 minutes of exercise....  Read more

Canned Tuna

Canned tuna can improve conditions related to diabetes cancer & even depression. Studies have shown those who eat tuna 2X pr week are less prone to a heart attack & can lower triglycerides. Tuna is important for a person who diets because of the ome...  Read more

Thanksgiving Oatmeal

Thanksgiving is upon us and pumpkin pie is a favorite dessert. Why not try a heaping tablespoon of canned pumpkin in your hot oatmeal with a little cinnamon and sweetened to your taste with honey. A half-cup serving of canned pumpkin supplies a sta...  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

Which is Better: Canned or Frozen Vegetables?

Fresh fruits and vegetables serve as a nutritional powerhouse for most healthy diets. Loaded with vitamins, minerals, fiber and phytochemicals, they also help protect against disease. Sure there are small health risks from pesticides, but those are e...  Read more

Why Fruits & Vegetables Are So Good for You

The 2010 U.S. dietary guidelines recommend that all Americans eat more fruits and vegetables as part of a healthy diet. Government guidelines aside, you surely grew up with your mom telling you to eat your vegetables. Or maybe you even hear it now fr...  Read more