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Where Can I Find Vitamin K Resources

Below are top resources on SparkPeople for Where Can I Find Vitamin K.

10 Surprisingly Healthy Packaged Foods

You've probably heard this advice before: For a healthy grocery trip, shop the perimeter of the store. Avoiding the middle aisles is a good tactic to help you make great choices and pick the most nutritious foods, but if you stick to this advice...  Read more

The No-Excuses Appeal of Fruits and Veggies

By now you know the importance of getting at least 5 servings of fruits and vegetables a day (if not, click here). Perhaps you are still not convinced? Use the excuse-buster list below when you find yourself reasoning your way out of reaching for the...  Read more

9 Meal Makeovers that Will Please Parents and Kids

Think about what is offered on a typical children's menu at a sit-down restaurant: burgers, fries, spaghetti, macaroni and cheese, and chicken nuggets. When did these menu standards become "kid food," and why are we still conforming to...  Read more

The Buzz On Energy Drinks

We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the...  Read more

How to Get Your Daily Dose of Vitamin D

When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r...  Read more

Trying to find a friend from my SparkPage
Updated 7/1/2014 10:31:23 AM

I am logged in, and at my page. When I click the Find Friend button top right, it takes me to a log in page with my user name. When I put in my password it says there is no user registered with that name. I've tried off and on all day, so I think it...  Read more

Favorite Farmers Market Finds!
Updated 7/10/2014 11:18:45 AM

I love summer and the wonderful healthy bounty that can come from a good Farmers Market! Some close friends and I recently found an AMAZING farmers market that is held every Saturday in a local neighborhood. We got some amazing finds last week and pl...  Read more

finding sparkpeople
Updated 6/23/2014 12:43:55 PM

Hi, My bf and I started this around the same time (about two weeks ago) and we can't find each other's spark pages. We searched by username through my account for him and through his account for me. Likewise, we did geographical searches by zip cod...  Read more

How do I find a personal trainer who specializes
Updated 6/23/2014 3:11:31 PM

I am looking for a personal trainer who specializes in obese women. Is there some professional organization I can contact to find someone in my area?...  Read more

finding message boards on android phone.
Updated 6/19/2014 9:25:43 PM

It seems as though the app for the phone is not as extensive as the regular app? I can't find anywhere on the mobile sparkpeople app to . To access the community. I have to type Sparkpeople in google chrome then the page that shows up on my computer...  Read more

CANNING: A visual aid...

What has been helping me with losing weight is to be able to visualise how much I've lost (and need to go)... To do this I visualise it in terms of cans of coke (or any canned drink)...Most are 330ml which equates to 330g (in the UK anyway), so it's...  Read more

Canned Tuna

Canned tuna can improve conditions related to diabetes cancer & even depression. Studies have shown those who eat tuna 2X pr week are less prone to a heart attack & can lower triglycerides. Tuna is important for a person who diets because of the ome...  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

Which is Better: Canned or Frozen Vegetables?

Fresh fruits and vegetables serve as a nutritional powerhouse for most healthy diets. Loaded with vitamins, minerals, fiber and phytochemicals, they also help protect against disease. Sure there are small health risks from pesticides, but those are e...  Read more

Why Fruits & Vegetables Are So Good for You

The 2010 U.S. dietary guidelines recommend that all Americans eat more fruits and vegetables as part of a healthy diet. Government guidelines aside, you surely grew up with your mom telling you to eat your vegetables. Or maybe you even hear it now fr...  Read more