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Where Can I Find Vitamin K Resources

Below are top resources on SparkPeople for Where Can I Find Vitamin K.

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10 Surprisingly Healthy Packaged Foods

You've probably heard this advice before: For a healthy grocery trip, shop the perimeter of the store. Avoiding the middle aisles is a good tactic to help you make great choices and pick the most nutritious foods, but if you stick to this advice...  Read more

The No-Excuses Appeal of Fruits and Veggies

By now you know the importance of getting at least 5 servings of fruits and vegetables a day (if not, click here). Perhaps you are still not convinced? Use the excuse-buster list below when you find yourself reasoning your way out of reaching for the...  Read more

9 Meal Makeovers that Will Please Parents and Kids

Think about what is offered on a typical children's menu at a sit-down restaurant: burgers, fries, spaghetti, macaroni and cheese, and chicken nuggets. When did these menu standards become "kid food," and why are we still conforming to...  Read more

The Buzz On Energy Drinks

We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the...  Read more

How to Get Your Daily Dose of Vitamin D

When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r...  Read more

Healthy Recipes and Where to Find Them
Updated 5/29/2015 8:00:13 PM

What is your favorite healthy recipe and where can I find it?...  Read more

Where can I find menu suggestions? I'm having trou
Updated 5/29/2015 12:48:50 PM

Where can I find menu suggestions? I'm having trouble figuring out menu plans instead of random foods. Thanks!...  Read more

well I've found out two things changing up my diet
Updated 5/29/2015 12:38:58 PM

well I've found out two things changing up my diet. I can't eat raw fruits or veggies on an empty stomach or any nuts. Really bad stomach cramps from almonds today. Don't think I can even eat my lunch...  Read more

what have you found to be the best equipment at th
Updated 5/29/2015 9:27:17 AM

what have you found to be the best equipment at the gym for weight loss? How long have you been going? How much do you spend on the machine? What are your results? Looking to join a gym for weight loss....  Read more

I'm finding I am having a hard time staying motiva
Updated 5/28/2015 11:03:46 AM

I'm finding I am having a hard time staying motivated. What's helped you all get on that road to success and keep going?...  Read more

CANNING: A visual aid...

What has been helping me with losing weight is to be able to visualise how much I've lost (and need to go)... To do this I visualise it in terms of cans of coke (or any canned drink)...Most are 330ml which equates to 330g (in the UK anyway), so it's...  Read more

Canned Tuna

Canned tuna can improve conditions related to diabetes cancer & even depression. Studies have shown those who eat tuna 2X pr week are less prone to a heart attack & can lower triglycerides. Tuna is important for a person who diets because of the ome...  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

Which is Better: Canned or Frozen Vegetables?

Fresh fruits and vegetables serve as a nutritional powerhouse for most healthy diets. Loaded with vitamins, minerals, fiber and phytochemicals, they also help protect against disease. Sure there are small health risks from pesticides, but those are e...  Read more

Why Fruits & Vegetables Are So Good for You

The 2010 U.S. dietary guidelines recommend that all Americans eat more fruits and vegetables as part of a healthy diet. Government guidelines aside, you surely grew up with your mom telling you to eat your vegetables. Or maybe you even hear it now fr...  Read more