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Where Can I Find Vitamin K Resources

Below are top resources on SparkPeople for Where Can I Find Vitamin K.

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10 Surprisingly Healthy Packaged Foods

You've probably heard this advice before: For a healthy grocery trip, shop the perimeter of the store. Avoiding the middle aisles is a good tactic to help you make great choices and pick the most nutritious foods, but if you stick to this advice...  Read more

The No-Excuses Appeal of Fruits and Veggies

By now you know the importance of getting at least 5 servings of fruits and vegetables a day (if not, click here). Perhaps you are still not convinced? Use the excuse-buster list below when you find yourself reasoning your way out of reaching for the...  Read more

9 Meal Makeovers that Will Please Parents and Kids

Think about what is offered on a typical children's menu at a sit-down restaurant: burgers, fries, spaghetti, macaroni and cheese, and chicken nuggets. When did these menu standards become "kid food," and why are we still conforming to...  Read more

The Buzz On Energy Drinks

We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the...  Read more

How to Get Your Daily Dose of Vitamin D

When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r...  Read more

Need to find more motivation, starting to feel a l
Updated 3/1/2015 10:17:28 AM

Need to find more motivation, starting to feel a little down and having a much harder time controlling what I put in my mouth and how much....  Read more

i found this app yesterday on my phone. I liked it
Updated 2/28/2015 10:17:15 PM

i found this app yesterday on my phone. I liked it because it tracks your food, which is what I need to do. I've lost 30 pounds 2 years ago, and I've been stuck there ever since. Hopefully tracking my food intake will help!...  Read more

HELP ME FIND IT!
Updated 2/28/2015 1:25:36 AM

I am sooo frustrated with trying to locate the foods I eat on the nutrition tracker search engine! I HAVE to believe it is my own stupidity, but I'm about to give it up. When I can't find something, I have to end up putting an item together, which...  Read more

Fresh is always better than canned! No added sugar
Updated

Fresh is always better than canned! No added sugar, salt or anything unnatural like preservatives....  Read more

Hi ITSELLT ~ Your counted in! Find the invitation
Updated

Hi ITSELLT ~ Your counted in! Find the invitation in your SparkMail...  Read more

CANNING: A visual aid...

What has been helping me with losing weight is to be able to visualise how much I've lost (and need to go)... To do this I visualise it in terms of cans of coke (or any canned drink)...Most are 330ml which equates to 330g (in the UK anyway), so it's...  Read more

Canned Tuna

Canned tuna can improve conditions related to diabetes cancer & even depression. Studies have shown those who eat tuna 2X pr week are less prone to a heart attack & can lower triglycerides. Tuna is important for a person who diets because of the ome...  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

Which is Better: Canned or Frozen Vegetables?

Fresh fruits and vegetables serve as a nutritional powerhouse for most healthy diets. Loaded with vitamins, minerals, fiber and phytochemicals, they also help protect against disease. Sure there are small health risks from pesticides, but those are e...  Read more

Why Fruits & Vegetables Are So Good for You

The 2010 U.S. dietary guidelines recommend that all Americans eat more fruits and vegetables as part of a healthy diet. Government guidelines aside, you surely grew up with your mom telling you to eat your vegetables. Or maybe you even hear it now fr...  Read more