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Where Can I Find Vitamin E Resources

Below are top resources on SparkPeople for Where Can I Find Vitamin E.

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Smart Ways to Pick and Choose Your Processed Foods

In healthy eating terms, "processed" is treated like a four-letter word. The general rule of thumb is to steer clear of foods in that category—but what exactly qualifies? Are all processed food as evil as we're led to believe, or...  Read more

10 Surprisingly Healthy Packaged Foods

You've probably heard this advice before: For a healthy grocery trip, shop the perimeter of the store. Avoiding the middle aisles is a good tactic to help you make great choices and pick the most nutritious foods, but if you stick to this advice...  Read more

The No-Excuses Appeal of Fruits and Veggies

By now you know the importance of getting at least 5 servings of fruits and vegetables a day (if not, click here). Perhaps you are still not convinced? Use the excuse-buster list below when you find yourself reasoning your way out of reaching for the...  Read more

9 Meal Makeovers that Will Please Parents and Kids

Think about what is offered on a typical children's menu at a sit-down restaurant: burgers, fries, spaghetti, macaroni and cheese, and chicken nuggets. When did these menu standards become "kid food," and why are we still conforming to...  Read more

The Buzz On Energy Drinks

We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the...  Read more

New here. Recommended by Doctor. Found out I have
Updated 7/27/2016 6:29:23 PM

New here. Recommended by Doctor. Found out I have pcos , and pre diabetic. Trying to lose weight to better myself and to help my boyfriend and I have a baby in the nearer future !...  Read more

Found a great snack at Wal-Mart. Philly Swirl Sti
Updated 7/27/2016 4:58:34 PM

Found a great snack at Wal-Mart. Philly Swirl Stix, in ice cream section. It's Italian Ice only 48 calories and they are GOOD...  Read more

Find out next Wednesday if I lose my job. Anxiety makes me hungry and sick at the same time.
Updated 7/29/2016 12:26:03 PM

Find out next Wednesday if I lose my job. Anxiety makes me hungry and sick at the same time....  Read more

I am having trouble finding exactly what to eat. I
Updated 7/27/2016 8:11:07 AM

I am having trouble finding exactly what to eat. I have to go low carb and 2000 calories. Any suggestions some foods I can eat and cook fast. #food...  Read more

I just found this app this afternoon through anoth
Updated 7/26/2016 4:54:51 PM

I just found this app this afternoon through another app. Which I found it sooner. I only ate half of my calorie requirement but just in case.,, I'll just have another yogurt if I get hungry. I do pretty well with my #transformingtuesday...  Read more

Canned Tuna

Canned tuna can improve conditions related to diabetes cancer & even depression. Studies have shown those who eat tuna 2X pr week are less prone to a heart attack & can lower triglycerides. Tuna is important for a person who diets because of the ome...  Read more

Thanksgiving Oatmeal

Thanksgiving is upon us and pumpkin pie is a favorite dessert. Why not try a heaping tablespoon of canned pumpkin in your hot oatmeal with a little cinnamon and sweetened to your taste with honey. A half-cup serving of canned pumpkin supplies a sta...  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

Which is Better: Canned or Frozen Vegetables?

Fresh fruits and vegetables serve as a nutritional powerhouse for most healthy diets. Loaded with vitamins, minerals, fiber and phytochemicals, they also help protect against disease. Sure there are small health risks from pesticides, but those are e...  Read more

Why Fruits & Vegetables Are So Good for You

The 2010 U.S. dietary guidelines recommend that all Americans eat more fruits and vegetables as part of a healthy diet. Government guidelines aside, you surely grew up with your mom telling you to eat your vegetables. Or maybe you even hear it now fr...  Read more