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Where Can I Find Vitamin E Resources

Below are top resources on SparkPeople for Where Can I Find Vitamin E.

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10 Surprisingly Healthy Packaged Foods

You've probably heard this advice before: For a healthy grocery trip, shop the perimeter of the store. Avoiding the middle aisles is a good tactic to help you make great choices and pick the most nutritious foods, but if you stick to this advice...  Read more

The No-Excuses Appeal of Fruits and Veggies

By now you know the importance of getting at least 5 servings of fruits and vegetables a day (if not, click here). Perhaps you are still not convinced? Use the excuse-buster list below when you find yourself reasoning your way out of reaching for the...  Read more

9 Meal Makeovers that Will Please Parents and Kids

Think about what is offered on a typical children's menu at a sit-down restaurant: burgers, fries, spaghetti, macaroni and cheese, and chicken nuggets. When did these menu standards become "kid food," and why are we still conforming to...  Read more

The Buzz On Energy Drinks

We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the...  Read more

How to Get Your Daily Dose of Vitamin D

When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r...  Read more

This is going to sound super corny. I found a loca
Updated 12/11/2014 7:41:10 PM

This is going to sound super corny. I found a local farmers market and purchased some bartlett pears. They are so sweet! I share this as I usually stick to one kind of fruit. I am proud that I tried something new....  Read more

I need to find some friends on here & get this sta
Updated 12/10/2014 7:02:11 PM

I need to find some friends on here & get this started....  Read more

Found out my husband has been cheating with multip
Updated 12/12/2014 7:32:23 AM

Found out my husband has been cheating with multiple women..he always told me he loved how I look even after 2 kids and I lost 65lbs but all these women he was with are like size 2..I'm struggling with not going back to binging and purging.....  Read more

Just found out my husband has been cheating for 4
Updated 12/11/2014 5:34:49 AM

Just found out my husband has been cheating for 4 months! I really dont understand why and never saw it coming. I am trying really hard not to eat my feelings..what a miserable day......  Read more

So I found an app that tracks my foot steps. I am
Updated 12/16/2014 2:15:58 PM

So I found an app that tracks my foot steps. I am using it in conjunction with spark people. Does anyone else use other apps along with spark? If so, which ones?...  Read more

CANNING: A visual aid...

What has been helping me with losing weight is to be able to visualise how much I've lost (and need to go)... To do this I visualise it in terms of cans of coke (or any canned drink)...Most are 330ml which equates to 330g (in the UK anyway), so it's...  Read more

Canned Tuna

Canned tuna can improve conditions related to diabetes cancer & even depression. Studies have shown those who eat tuna 2X pr week are less prone to a heart attack & can lower triglycerides. Tuna is important for a person who diets because of the ome...  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

Which is Better: Canned or Frozen Vegetables?

Fresh fruits and vegetables serve as a nutritional powerhouse for most healthy diets. Loaded with vitamins, minerals, fiber and phytochemicals, they also help protect against disease. Sure there are small health risks from pesticides, but those are e...  Read more

Why Fruits & Vegetables Are So Good for You

The 2010 U.S. dietary guidelines recommend that all Americans eat more fruits and vegetables as part of a healthy diet. Government guidelines aside, you surely grew up with your mom telling you to eat your vegetables. Or maybe you even hear it now fr...  Read more