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Where Can I Find Vitamin B Resources

Below are top resources on SparkPeople for Where Can I Find Vitamin B.

10 Surprisingly Healthy Packaged Foods

You've probably heard this advice before: For a healthy grocery trip, shop the perimeter of the store. Avoiding the middle aisles is a good tactic to help you make great choices and pick the most nutritious foods, but if you stick to this advice...  Read more

The No-Excuses Appeal of Fruits and Veggies

By now you know the importance of getting at least 5 servings of fruits and vegetables a day (if not, click here). Perhaps you are still not convinced? Use the excuse-buster list below when you find yourself reasoning your way out of reaching for the...  Read more

9 Meal Makeovers that Will Please Parents and Kids

Think about what is offered on a typical children's menu at a sit-down restaurant: burgers, fries, spaghetti, macaroni and cheese, and chicken nuggets. When did these menu standards become "kid food," and why are we still conforming to...  Read more

The Buzz On Energy Drinks

We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the...  Read more

How to Get Your Daily Dose of Vitamin D

When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r...  Read more

Are you finding "joy in the journey"?
Updated 7/22/2014 2:45:59 AM

As we "journey" towards health & fitness, here are a few synonyms for JOURNEY: JOURNEY: adventure, campaign, course, drive, expedition, exploration, hike, itinerary, jaunt, migration, odyssey, outing, passage, crossing, pilgrimage, quest, route...  Read more

finding "joy in the journey"...!
Updated 7/22/2014 12:56:08 PM

As we "journey" towards health & fitness, here are a few synonyms for JOURNEY: JOURNEY: adventure, campaign, course, drive, expedition, exploration, hike, itinerary, jaunt, migration, odyssey, outing, passage, crossing, pilgrimage, quest, route...  Read more

Help me find a new evening snack....
Updated 7/22/2014 11:09:54 AM

I'm 29 years old, and for as long as I can remember I have a piece of whole wheat toast, with peanut butter and jam or honey or banana on it in the evenings, along with a glass or two (or three) of milk. I just watched the movie forks over kniv...  Read more

Tzaziki! New found love.
Updated 7/20/2014 4:46:23 PM

I never buy storebought dips/creams/sauces, except for maybe salsa. I always assumed that things like tzaziki, artichoke or spinach dip, and the like were super high in calories. I even started making my own hummus instead of buying it. A little...  Read more

HOW CAN YOU FIND ANOTHER SP BUDDY
Updated 7/18/2014 6:34:01 PM

HELLO MY FRIEND HAS RECENTLY JOINED SPARKPEOPLE BUT I CAN NOT FIND HER, HOW CAN I DO THIS, I HAVE PUT IN A SEARCH AND NOTHING HAS COME UP THANK YOU...  Read more

MY LITTLE SECRET

since I have diabetes I have found that there will b days when your bs spike for no reason. And other days your bs will spike if u r upset. Try to keep calm and your bs will stay calm with u....  Read more

HEALTH REWARDS

I'm a diabetic, since losing 40 pounds mr Dr. took me off my insulin, now just taking 2 pills a day now to control my BS...  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

Which is Better: Canned or Frozen Vegetables?

Fresh fruits and vegetables serve as a nutritional powerhouse for most healthy diets. Loaded with vitamins, minerals, fiber and phytochemicals, they also help protect against disease. Sure there are small health risks from pesticides, but those are e...  Read more

Why Fruits & Vegetables Are So Good for You

The 2010 U.S. dietary guidelines recommend that all Americans eat more fruits and vegetables as part of a healthy diet. Government guidelines aside, you surely grew up with your mom telling you to eat your vegetables. Or maybe you even hear it now fr...  Read more