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Where Can I Find Vitamin B Resources

Below are top resources on SparkPeople for Where Can I Find Vitamin B.

1SHARES
Smart Ways to Pick and Choose Your Processed Foods

In healthy eating terms, "processed" is treated like a four-letter word. The general rule of thumb is to steer clear of foods in that category—but what exactly qualifies? Are all processed food as evil as we're led to believe, or...  Read more

10 Surprisingly Healthy Packaged Foods

You've probably heard this advice before: For a healthy grocery trip, shop the perimeter of the store. Avoiding the middle aisles is a good tactic to help you make great choices and pick the most nutritious foods, but if you stick to this advice...  Read more

The No-Excuses Appeal of Fruits and Veggies

By now you know the importance of getting at least 5 servings of fruits and vegetables a day (if not, click here). Perhaps you are still not convinced? Use the excuse-buster list below when you find yourself reasoning your way out of reaching for the...  Read more

9 Meal Makeovers that Will Please Parents and Kids

Think about what is offered on a typical children's menu at a sit-down restaurant: burgers, fries, spaghetti, macaroni and cheese, and chicken nuggets. When did these menu standards become "kid food," and why are we still conforming to...  Read more

The Buzz On Energy Drinks

We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the...  Read more

I can't find on the types of exercises I do, on th
Updated 7/20/2016 7:24:25 PM

I can't find on the types of exercises I do, on the list. I have exercise tapes; Jane Fonda, yoga, etc. And how would I be able to track this?? Also an exercising chair with pullies to work certain muscles. So it looks like I'm not exercising....  Read more

I find it hard to judge how much calories I burn a
Updated 7/20/2016 7:27:47 PM

I find it hard to judge how much calories I burn at work it all depends on the weather and how long I have the sun on me it seems I don't run but I'm moving all day long and some fast and some slow what's the best way to count it I work a lot anyidea...  Read more

I keep finding myself sort of enjoying meal planni
Updated 7/20/2016 5:18:51 PM

I keep finding myself sort of enjoying meal planning :) it's like 'oh this sounds delicious and is low cal and healthy!' Dinner tonight is green beans, brown rice and scrambled eggs! And some dark chocolate almonds for a little treat snack :)...  Read more

Greetings! I'm fairly new here, but have been find
Updated 7/23/2016 2:37:02 PM

Greetings! I'm fairly new here, but have been finding this app to be extremely helpful. I need to lose at least 50 pounds, and I struggle to find energy to exercise the way I should due to a few medical conditions I have. Any suggestions are welcome!...  Read more

Day 3, lost 2lbs. I find myself passing on junk fo
Updated 7/20/2016 3:01:27 PM

Day 3, lost 2lbs. I find myself passing on junk food because I don't want to take the time and effort to add it to my phone....  Read more

MY LITTLE SECRET

since I have diabetes I have found that there will b days when your bs spike for no reason. And other days your bs will spike if u r upset. Try to keep calm and your bs will stay calm with u....  Read more

Canned Tuna

Canned tuna can improve conditions related to diabetes cancer & even depression. Studies have shown those who eat tuna 2X pr week are less prone to a heart attack & can lower triglycerides. Tuna is important for a person who diets because of the ome...  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

Which is Better: Canned or Frozen Vegetables?

Fresh fruits and vegetables serve as a nutritional powerhouse for most healthy diets. Loaded with vitamins, minerals, fiber and phytochemicals, they also help protect against disease. Sure there are small health risks from pesticides, but those are e...  Read more

Why Fruits & Vegetables Are So Good for You

The 2010 U.S. dietary guidelines recommend that all Americans eat more fruits and vegetables as part of a healthy diet. Government guidelines aside, you surely grew up with your mom telling you to eat your vegetables. Or maybe you even hear it now fr...  Read more