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Where Can I Find Vitamin B Resources

Below are top resources on SparkPeople for Where Can I Find Vitamin B.

10 Surprisingly Healthy Packaged Foods

You've probably heard this advice before: For a healthy grocery trip, shop the perimeter of the store. Avoiding the middle aisles is a good tactic to help you make great choices and pick the most nutritious foods, but if you stick to this advice...  Read more

The No-Excuses Appeal of Fruits and Veggies

By now you know the importance of getting at least 5 servings of fruits and vegetables a day (if not, click here). Perhaps you are still not convinced? Use the excuse-buster list below when you find yourself reasoning your way out of reaching for the...  Read more

9 Meal Makeovers that Will Please Parents and Kids

Think about what is offered on a typical children's menu at a sit-down restaurant: burgers, fries, spaghetti, macaroni and cheese, and chicken nuggets. When did these menu standards become "kid food," and why are we still conforming to...  Read more

The Buzz On Energy Drinks

We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the...  Read more

How to Get Your Daily Dose of Vitamin D

When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r...  Read more

I have found a new love for hot sauce! really give
Updated 10/11/2015 1:33:36 AM

I have found a new love for hot sauce! really gives u that good ole buffalo wings taste on this plain ole chicken Breast I've been eating w/out the extra calories! Alls well tho I've been cooking consciously now & really picking up on better habits!...  Read more

Try finding things that you obviously aren't aller

Try finding things that you obviously aren't allergic to and that are good for you and just watch your portions. Portion control is a huge thing! You can do it! 4...  Read more

hiiiiiii! im new to sp. Trying to find myself agai
Updated 10/11/2015 2:28:29 AM

hiiiiiii! im new to sp. Trying to find myself again after a recent break up and now battling depression. hopefully this helps me stay away from sweets??...  Read more

Hi I would really like to find a gym buddy in the
Updated 10/10/2015 1:17:40 PM

Hi I would really like to find a gym buddy in the Brampton area who is available to work out weekdays in the morning around 8:30-9:00am at LA Fitness on bovaird. That would be great😊...  Read more

I am 55. I want to lose 100lbs. i want to find a b
Updated 10/10/2015 1:04:14 PM

I am 55. I want to lose 100lbs. i want to find a buddy with the same goal. And around my age. i have been on countless diets. I feel now i have an understand of my eating habits. I have commited to a new healthty lifestyle. I am ready. Are you ready?...  Read more


since I have diabetes I have found that there will b days when your bs spike for no reason. And other days your bs will spike if u r upset. Try to keep calm and your bs will stay calm with u....  Read more


I'm a diabetic, since losing 40 pounds mr Dr. took me off my insulin, now just taking 2 pills a day now to control my BS...  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

Which is Better: Canned or Frozen Vegetables?

Fresh fruits and vegetables serve as a nutritional powerhouse for most healthy diets. Loaded with vitamins, minerals, fiber and phytochemicals, they also help protect against disease. Sure there are small health risks from pesticides, but those are e...  Read more

Why Fruits & Vegetables Are So Good for You

The 2010 U.S. dietary guidelines recommend that all Americans eat more fruits and vegetables as part of a healthy diet. Government guidelines aside, you surely grew up with your mom telling you to eat your vegetables. Or maybe you even hear it now fr...  Read more