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Where Can I Find Folic Acid Resources

Below are top resources on SparkPeople for Where Can I Find Folic Acid.

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Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

Strategies for Salad Bar Survival

The infamous salad bar, available everywhere from work cafeterias to family restaurants, can round out a meal with a wholesome side dish, or be a meal all by itself. What could be more healthy and nutritious? Those vegetables and fruits can be loaded...  Read more

Considering Pregnancy?

Caring for your health before you become pregnant may help you identify areas that put you and/or your baby at risk during pregnancy. First, schedule a pre-conception counseling appointment with your doctor. This discussion can educate you on things...  Read more

Vitamin B-12 May Prevent Birth Defects

Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research, reported in...  Read more

Motivated to Move

Nothing motivates like numbers. You see a set of golf clubs you’ve had your eye on for only $359, so you’re motivated to buy. You read that 2,500 babies a year are born with brain and spinal cord defects, so you’re motivat...  Read more

trouble sleeping! I find it hard to fall asleep an
Updated 5/24/2015 5:10:19 PM

trouble sleeping! I find it hard to fall asleep and I am so exhausted some days I fall asleep in clothes. I feel like my head is spinning,feel like I'm falling and I'm feeling"spaced out".ill go to sleep for a little then wake up abruptly and panic a...  Read more

I think I found a diet that works! (knock on wood)
Updated 5/27/2015 5:18:40 AM

I think I found a diet that works! (knock on wood). I drink a cup of water when I wake up, cereal and milk, then snack all day (50-60 cal at a time) on multigrain snacks and veggies, then 200-300 calories for lunch, and meat and veggies for dinner....  Read more

I didn't trust estimates I found online, or what t
Updated

I didn't trust estimates I found online, or what the gym equipment says. That's why I got a Fitbit Surge (has a HRM and GPS). I programmed weight, height, gender, and it does my burn based on HR during my workout....  Read more

Where do I look to find my steps or the info from
Updated 5/21/2015 9:16:17 PM

Where do I look to find my steps or the info from my Jawbone. I connected it but it isn't showing anything...  Read more

I found this awesome app called "SWORKIT" oh my go
Updated 5/21/2015 8:17:57 PM

I found this awesome app called "SWORKIT" oh my gosh. It's awesome. I'm awful at getting my strength training in for my core and I only got 10 minutes in of the 30 minutes that I picked. I was on fire. Highly recommended....  Read more

Folic Acid and Omega 3's and Vitamin C for Depression

Another vitamin to fight depression. The RDA for folic acid is 400 mcg a day. Take to your doctor if you are depressed about this vitamin and others. Depressed people tend to have low levels of omega-3 fatty acids, add omega 3's to your diet to feel...  Read more

Sprinkle Flax & Wheat Germ on Everythinggg

Add Flaxseed & Wheat Germ to your oatmeal, yogurt, baked goods, everyyything!! Flaxseed is a great source of essential fatty acids and is loaded with vitamins and minerals. It also contains antioxidants. Wheat germ is full of folic acid and also has...  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

Folic Acid Important for Health

Folate is a water soluble B vitamin (B9) that is naturally found in food. Folic acid is the synthetic form of folate found in supplements and fortified foods. Folate plays a vital role in good health. It helps make normal red blood cells and aids...  Read more

Folate Levels Influence Depression Symptoms

Previous studies have found an inverse relationship between B vitamins and homocysteine levels. Likewise, higher homocysteine levels have been linked to atherosclerosis and higher risks of fatal coronary heart disease (CHD) and strokes. CHD studies h...  Read more