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Where Can I Find Folic Acid Resources

Below are top resources on SparkPeople for Where Can I Find Folic Acid.

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Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

Strategies for Salad Bar Survival

The infamous salad bar, available everywhere from work cafeterias to family restaurants, can round out a meal with a wholesome side dish, or be a meal all by itself. What could be more healthy and nutritious? Those vegetables and fruits can be loaded...  Read more

Considering Pregnancy?

Caring for your health before you become pregnant may help you identify areas that put you and/or your baby at risk during pregnancy. First, schedule a pre-conception counseling appointment with your doctor. This discussion can educate you on things...  Read more

Vitamin B-12 May Prevent Birth Defects

Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research, reported in...  Read more

Motivated to Move

Nothing motivates like numbers. You see a set of golf clubs you’ve had your eye on for only $359, so you’re motivated to buy. You read that 2,500 babies a year are born with brain and spinal cord defects, so you’re motivat...  Read more

Just found this site but my diet started almost 1
Updated 9/11/2014 1:59:05 PM

Just found this site but my diet started almost 1 month ago. I've been weighing myself weekly, and so far the results have been good :)...  Read more

I am finding that the healthier I eat, the more I
Updated 9/11/2014 2:35:49 AM

I am finding that the healthier I eat, the more I WANT to eat healthy. Things that tempted me a few weeks ago don't really tempt me a whole lot. My downfall is iced coffee, finding it hard to let it go. But I'm trying!...  Read more

Having trouble finding workout motivation. I commu
Updated 9/10/2014 11:08:44 PM

Having trouble finding workout motivation. I commute over an hour each way to work. It makes it hard to want to add in anything else. Any ideas?...  Read more

Low Carb diet - enjoying and found some yummy food
Updated 9/10/2014 12:29:43 PM

I've been attempting a new diet since the end of July. Trying to stay around 15 g of carbs each meal and snacks. So between 40-60/day. I've lost 12 pounds. Eggs every day for breakfast has been such a challenge, so I've tried to mix it up a little, w...  Read more

One thing I have found 2 be very helpful is to tak
Updated 9/10/2014 6:02:10 AM

One thing I have found 2 be very helpful is to take some time everyday 2 read some of the lovely articles that r provided here. Many weight loss & exercising worries r constantly addressed & it keeps me focused. Its how I got here in the 1st place :)...  Read more

Folic Acid and Omega 3's and Vitamin C for Depression

Another vitamin to fight depression. The RDA for folic acid is 400 mcg a day. Take to your doctor if you are depressed about this vitamin and others. Depressed people tend to have low levels of omega-3 fatty acids, add omega 3's to your diet to feel...  Read more

Sprinkle Flax & Wheat Germ on Everythinggg

Add Flaxseed & Wheat Germ to your oatmeal, yogurt, baked goods, everyyything!! Flaxseed is a great source of essential fatty acids and is loaded with vitamins and minerals. It also contains antioxidants. Wheat germ is full of folic acid and also has...  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

Folic Acid Important for Health

Folate is a water soluble B vitamin (B9) that is naturally found in food. Folic acid is the synthetic form of folate found in supplements and fortified foods. Folate plays a vital role in good health. It helps make normal red blood cells and aids...  Read more

Folate Levels Influence Depression Symptoms

Previous studies have found an inverse relationship between B vitamins and homocysteine levels. Likewise, higher homocysteine levels have been linked to atherosclerosis and higher risks of fatal coronary heart disease (CHD) and strokes. CHD studies h...  Read more