Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPER FOODS!
These foods benefit your body in so many ways. They power your brain, and... Read more
You’re careful about calories and fussy about fat. You crunch the numbers and keep track of your daily diet. But how conscious are you regarding calcium, the mineral that keeps both men and women strong and healthy?
Calcium plays an... Read more
In recent years, many supermarkets have responded to customer demands and now offer a variety of milk options. Whether you are allergic to cow’s milk or simply wish to forgo dairy for other reasons, you can easily find many delicious milk alter... Read more
Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k... Read more
There’s a reason pumpkins are so popular. Not only do they inspire creative carved sculptures, decadent desserts, and soothing stews, but they can also be blended into your beauty routine for healthier skin. Pumpkin is high in many nutrients th... Read more
I just finished reading this article and have an issue w/ what is considered an ideal weight using the height/ weight chart. I am 5 ft 2 in and according to that I "should" weight 110. Back when my hubby and I first met I weighed 125 and had several... Read more
Hello. I am an LVN and I work in Post Partum. I have a Freshman in HS and a Middle Schooler (7th grade). I work night shift. My kids are pretty independent so they are no longer my excuse for not working out with the exception of an occasional volunt... Read more
I'm ready to recommit to my weight loss journey. I want to buy a very good food scale that will help me accomplish my goals. Which brand? Which store should I look for a good quality food scale? I hear of two features that are good to have on you... Read more
I've commented on some message boards that have similar boards with slightly different topics, or different groups of people using them. One is a 3-item to do list; another is a 5-line poem group. I'd like to be able to get in on the same boards I st... Read more
It’s not exactly a news flash that milk can give you strong bones and carrots help sharpen your eyesight. But what you may not know is that you can get more disease-fighting bang by eating certain foods together. Think Simon and Garfunkel, Fred... Read more
Start your day right with these delicious 300-calorie breakfast ideas.Breakfast burrito: 3 scrambled egg whites + 1/2 cup diced tomato* + 1/4 diced yellow bell pepper + 1 Tbsp chopped sweet onion + 1/4 cup no-salt-added canned black beans + 1 Tb... Read more
As someone who spends a lot of time reading about health and nutrition, Iíve seen the inclusion of almond milk on countless Best Of and Healthiest lists. But Iíve never had the opportunity to try it, and it always seemed silly and wasteful to buy an... Read more
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