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When Is Menopause Resources

Below are top resources on SparkPeople for When Is Menopause.

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The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

6 Superfoods Blooming this Spring

April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an...  Read more

Well, I have been stalling. I am finally going to
Updated 9/26/2016 10:18:59 AM

Well, I have been stalling. I am finally going to commit to changing my lifestyle. I am wanting to to lose 40 lbs (i know that may not happen) by January. I will be turning the big 40 and I promised myself I would be healthier by my 40th....  Read more

I am looking for Fitbit partners to help me stay e
Updated 9/25/2016 10:06:02 PM

I am looking for Fitbit partners to help me stay exercise motivated. My email address on Fitbit sandfox99@aol.com....  Read more

#new Hello, I am new to this app. I heard about it in a book that I'm reading, Skinny on a Buget. C
Updated 9/25/2016 10:39:09 PM

#new Hello, I am new to this app. I heard about it in a book that I'm reading, Skinny on a Buget. Can someone please tell me what the healthy weight is for my height and age? 32, 5'4. I'm currently 275. This is the biggest I have ever been#firstpost...  Read more

Hey guys, am trying my best and I don't know what
Updated 9/26/2016 9:36:03 PM

Hey guys, am trying my best and I don't know what to do, I just wanna lose weight, my aunt is getting frustrated already, what should I do, it's so hard and you know the worst part, I LOVE FOOD, what should I do, please help😣😔😢😦🙀🙏...  Read more

Hi, I just found this website and diet plan by accident this week. I am on my 3rd day of it and I a
Updated

Hi, I just found this website and diet plan by accident this week. I am on my 3rd day of it and I am really happy with it! A plan that lets me get in all my dairy, fruit, and veggies etc. I found some really good meal ideas and like how it is set...  Read more

Menopause and Type 2 Diabetes

Menopause and Type 2 DiabetesMenopause is a topic that often generates a lot of opinions from women those who welcome it and those who dread it. Theres also a lot of discussion about whether its something that should be treated or left to occur...  Read more

Feeling menopausal?

If you are feeling like you are menopausal, OR if you have questions about menopause, stop wondering.Check out your local library for some very informative books, ORcheck out the SP's "Perimenopause to Menopause what should you expect" Team....  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

18 Things Every Woman Should Know About Menopause

Just like booking an Eat-Pray-Love solo trip abroad or visiting a plastic surgeon, bringing up the (formerly) "silent passage" is no longer taboo. Experts and real women revealed all about "second springs" for our by-the-decades s...  Read more

Win the Battle of the 'Menopause Belly' Bulge

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness. By Cathy Cram, M.S. One of the first changes many postmenopausal women notice i...  Read more

Menopause Weight Gain

Somebody please help me with this problem. I walk 4 miles 5 days a week and I still gain weight. I'm hot, I'm miserable and I'm getting fat. Please HELP me.****Menopause Weight Gain...  Read more

The Tale of Two Women going through Menopause

***DISCLAMER*** - there may be a bit of TMI (Too Much Information) in this blog I have been making some observations lately about myself and another friend whom I know is going through menopause. We are similar in age and are both in tha...  Read more