Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y... Read more
Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for... Read more
Some animals face tough obstacles from Day One, like the dog born without front legs or one born without sight. Others demonstrate a sense of loyalty that knows no bounds, like an elephant that befriends a mutt. Still others survive and thrive in the... Read more
The American Council on Exercise (ACE) recently published research that determined the most effective gluteal exercises. The study compared specific gluteal exercises to a traditional squat to see which exercises targeted the butt muscles most effect... Read more
After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account.
Some postpartum women may notic... Read more
so i got pins and needles in my right leg. it doesn't matter if I sit, lay down or move. I want to workout but part of me is telling me no too. I haven't workout since Friday because of this and it's now bothering that I am not working out.... Read more
When I go out in public I must use a manual wheelchair. Can anyone help me figure out how many calories I burn when I use my chair at let's say the mall? I go to the mall for exercise with my chair. I know I sweat while doing this but not sure how to... Read more
I keep my legs moving as much as I possibly can while going to and from the bus on my power wheelchair, and it has really helped--I broke my plateau and have lost 15 pounds! I do single leg extensions and add more movements as it is safe to do so. I... Read more
Most of you probably havenít heard of open and closed chain exercises. But chances are, you do them all the time without even knowing it. Itís important to understand the difference between the two because one type is safer while the other can increa... Read more
Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym.
If you feel you do not have time to incorporate al... Read more
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