Pasta is such a versatile food, it’s no wonder it’s so popular. A survey conducted by the National Pasta Association found that 77% of Americans eat pasta at least once per week. Used as a side dish or main entree, eaten hot or cold, topp... Read more
You open the fridge and panic sets in. The cupboards elicit a similar response. Same for the pantry. You have no time and have to come up with dinner – and fast. But what will satisfy your hunger without requiring an hour of prep time? In the f... Read more
Winter is here, and for many people that means dry, flaky and cracked skin. Many skincare experts advise switching to more moisturizing hair and skincare products during the blustery months to avoid these problems. But before you invest in high-price... Read more
Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k... Read more
We all know that breakfast is the most important meal of the day, but some a.m. meals are better for your heart than others. We've rounded up this list of breakfasts that fall within the heart-healthy guidelines of the Academy of Nutrition and Di... Read more
Protein Powder Shake for Breakfast? Good or Bad.. I am trying to get to a healthy weight and thought this might start my day off right but I am concerned it will be the oposite and make me gain weight. (Feeling Confused)... Read more
What's the deal with protein powder? I keep seeing people use it as a substitute in recipes but don't really understand the benefits or potential problems. Anybody have any insight? Thanks!... Read more
Currently my breakfast is wheat toast with peanut butter and an apple or banana. Looking for other options. Not really an oatmeal fan. Need quick, easy to take on the go suggestions. No blender, so smoothies are out. Okay... Go!... Read more
S ince my husband and I are both vegatarians, to make sure we have protein, I make an Almond Milk banaa, wheat grass and protien powder smothie along with our breakfast. I am not sure how to fit this into the vegi diet plan but i am now 165.8 not 189... Read more
Dry roast equal quantities of Oats,Brown Rice and Bulghur(Cracked Wheat).When cool powder together and bottle in an airtight Jar.Mix in a little Butter Milk ,1 Egg,Powdered Flax Seeds and a pinch of Baking Soda to make a Pancake Batter. Make Pancak... Read more
With the recent Consumer Reports findings of metal in protein drinks, you may see new options being promoted at your local health food store. One new up and coming drink catching some buzz is wheatgrass juice.
Agropyron plants are closely related... Read more
Baking mix is an easy pantry staple—because it includes leavening and shortening, you can quickly transform the mix into pancakes, biscuits or quick breads by adding liquid (usually milk and/or eggs). Did you know how simple it is to make... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.