Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin... Read more
Pasta is such a versatile food, it’s no wonder it’s so popular. A survey conducted by the National Pasta Association found that 77% of Americans eat pasta at least once per week. Used as a side dish or main entree, eaten hot or cold, topp... Read more
Whether you’re trekking Machu Picchu, the Grand Canyon or the spectacular unknown of your local hiking trails, how you choose to prepare for a hike can make or break the entire experience. While longer, more strenuous hikes often require more a... Read more
Tea, red wine, and blueberries may be chock full of antioxidants, but these health boosters may also be standing in the way of your pearly white smile.
Yellow, dingy teeth are a common complaint. The brightness of your smile is somewhat dependen... Read more
If I close my eyes and concentrate, I can still remember how it tasted: The snack that my best friend introduced me to in the 10th grade. So delicious, it soon became part of an everyday after-school ritual. We’d each cut a plain white bagel do... Read more
Had turkey spaghetti with whole wheat pasta, but I was skeptical abt the ground turkey. It was BETTER than beef! I put some spinach in the spaghetti and it was amazing! Also ended up having carrots & chocolate covered raisins! What abt you? #food... Read more
Just tried cream of wheat for the first time. I like it. I added a banana to give it a natural sweetener kind of taste :) What are some healthy foods you are willing to try for the first time?... Read more
when someone says "you look different,you must be dieting" i say no im living and eating healthy they automatically say EWWW i cant eat rabbit food and wheat grass! what do some people think? that we start grazing in fields? SMILE!!!... Read more
S ince my husband and I are both vegatarians, to make sure we have protein, I make an Almond Milk banaa, wheat grass and protien powder smothie along with our breakfast. I am not sure how to fit this into the vegi diet plan but i am now 165.8 not 189... Read more
I was raised on a farm in the Midwest. We had a creek running through our 10 acres of pasture. The water brought hours of summer fun in addition to providing hydration for our animals as they grazed in the field. I showed horses for years as part of... Read more
With the recent Consumer Reports findings of metal in protein drinks, you may see new options being promoted at your local health food store. One new up and coming drink catching some buzz is wheatgrass juice.
Agropyron plants are closely related... Read more
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