Pasta is such a versatile food, it’s no wonder it’s so popular. A survey conducted by the National Pasta Association found that 77% of Americans eat pasta at least once per week. Used as a side dish or main entree, eaten hot or cold, topp... Read more
Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity spokespeople or a payment plan. Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible al... Read more
Imagine that you are the same age as your child…
What grade were you in?
Who was your teacher?
Your best friend?
Imagine that you are outside…
Did you have a place that you considered your own?
A treehous... Read more
It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so... Read more
Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo... Read more
what are your thoughts on energy drinks? Is there a better caffeine substitute other than coffee...I drink them daily but I am being told that it's not helping my weight loss and terrible for my heart...I would love to hear some opinions...... Read more
I'm getting the craving and need of drinking this evening, I cant only drink one to get the sense of "relieve" since I'm only going to want to keep drinking till the point of no return. How can I STOP myself?... Read more
I have a problem with drinking water. I also do good on my eating until at dinner time seemthat is the time I want to eat the most. sometimes I can ignore it but then some days I over due. I want to lose at least 100 pounds.... Read more
Drank water and no activity since Wednesday. My clothes are tighter and mind you I got rid of stuff as I lost weight. I liked being a size 8 comfortable and was aiming for a size six. I came of Dukan since I was running and have just slowly or not... Read more
All the plants, grass, trees and flowers are happy they finally got a drink of water and they will grow. The grass and weeds will start growing back now too. I hope everyone that hasn't had rain has gotten what they needed. Have a great weekend even... Read more
For people who want to cut alcohol down to the bare minimum in order to have a better lifestyle. Having one drink instead of two to ensure less calorie consumption and better weight loss!
... Read more
With the recent Consumer Reports findings of metal in protein drinks, you may see new options being promoted at your local health food store. One new up and coming drink catching some buzz is wheatgrass juice.
Agropyron plants are closely related... Read more
I was raised on a farm in the Midwest. We had a creek running through our 10 acres of pasture. The water brought hours of summer fun in addition to providing hydration for our animals as they grazed in the field. I showed horses for years as part of... Read more
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