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Wheat Gluten Resources

Below are top resources on SparkPeople for Wheat Gluten.

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Is Gluten-Free the Way to Be?

It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so...  Read more

7 Whole-Grain Pastas You've Never Tried

Pasta is such a versatile food, it’s no wonder it’s so popular. A survey conducted by the National Pasta Association found that 77% of Americans eat pasta at least once per week. Used as a side dish or main entree, eaten hot or cold, topp...  Read more

How to Feed a Vegetarian

It’s 6 o’clock. Your guests should be arriving in less than an hour. Then your friend calls. Guess who’s coming to dinner? Her new boyfriend, who's a vegetarian. One night at the dinner table, your teenage daughter announce...  Read more

10 Habits of Unsuccessful Dieters

What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn't eat, all the willpower you maintained, all the time you logged at the gym&mda...  Read more

Desserts That Love You Back

So you've decided to adopt a heart-healthy diet. That doesn't mean that you have to give up all delicious foods. You can have it all--even dessert! It just means that you need to be smart about your choices of sweet treats. We've rounded...  Read more

I made a healthy mac n cheese bake - whole wheat m
Updated 11/29/2014 4:53:10 PM

I made a healthy mac n cheese bake - whole wheat mac, purred white kidney beans, half n half, cheddar, mixed vegetables and breadcru mbs- yum...  Read more

Gluten Free!
Updated 11/25/2014 7:20:24 PM

Down 27 pounds in a couple months from nixing gluten from my life. Feel much better! Haven't started exercising much yet aside from the occasional hike- but happy to get onto a dietary system that makes me feel good and that's helping me lose weight....  Read more

White whole wheat flour?
Updated 11/17/2014 10:32:24 AM

So just wondering if anyone knows, if I replace all-purpose flour with white whole wheat flour for holiday baking, will it make my cookies really dense like whole wheat flour does or will they cook similar to as if I used regular all purpose flour???...  Read more

Gluten sensitive? Or is it FODMAPs?
Updated 12/10/2014 12:34:52 PM

I saw this article on Yahoo just now. https://www.yahoo.com/health/when-was-th
e-last-time-you-sank-your-teeth-into-a
-102277123477.html (Read the links inside the article if the subject is unfamiliar to you.) Basically, it's a desc...  Read more

Gluten free
Updated 11/11/2014 1:22:05 PM

I just signed up for SparkPeople today. On one of the screens, I indicated I wanted vegetarian menu options. However, I didn't see where I could indicate I want gluten free menu options. How can I handle this. Thanks,...  Read more

Ease Arthritis Pain

Every pound puts excess stress on the joints. Drink tart cherry juice or eat tart cherries to relieve some pain and also almonds. Stay away from food that form acid in the body & red, green & yellow peppers, potatoes, tomatoes, and eggplants. It i...  Read more

Bahama Rice Burgers

Bahama Rice Burgers are made from rice - no soy, no wheat gluten. they come in several flavors, although I like the original and the sausage! I am predjudiced, as the company is owned my my next door neighbor, but if you like non-meat burgers, or...  Read more

Celiac Disease and Gluten-Free

We have Celiac Disease, Dermatitis Herpetiformis, or are Gluten Intolerant/Sensitive. We want to share experiences, insights, info; give support to stay healthy & prevent weight gain w/new gf foods....  Read more

Taste Test: Gluten-Free Breads

The gluten-free phenomenon has lead to dozens of new products on store shelves. Breads and baked goods are some of the hardest foods to make tasty and sans gluten. We polled our readers and took their favorite brands for a test drive.The CriteriaFor...  Read more

12 Gluten-Free SparkRecipes

In March, I ran a half marathon with a friend whose 6-year-old-son has Celiac Disease. We ran to benefit Team Gluten Free, a fundraising program that provides a simple way for recreational athletes to raise awareness about this disease. Since my...  Read more

Wheat/Gluten Free - Week 1 Update

It has been an interesting week. Not without obstacles, but much easier than I expected. I've been reading a lot of food labels and it is absolutely mind-boggling to find wheat contained in foods where you don't even expect it, like canned veget...  Read more

Wheat Gluten is my enemy

I have discovered this and I now have empirical proof. I stopped eating wheat gluten in September. I lost 18lbs by December 15th. Heck I lost 8 lbs in the first week. I choose to resume eating wheat gluten during the holidays as family was cook...  Read more





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