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Wheat Germ Substitute Resources

Below are top resources on SparkPeople for Wheat Germ Substitute.

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Whole Grains are the Whole Package

Health experts agree that we need to eat more whole grains for optimal health. But most people don’t know what whole grains are. They have been shown to reduce the risks of heart disease, stroke, cancer, diabetes and obesity, but knowing the he...  Read more

The Unbounded Power of Whole Grains

Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits. Previously, the antioxidant potential o...  Read more

Homemade Beauty Recipes for Skin

Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below...  Read more

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

Vitamin E: Friend or Foe?

Vitamin E works as an antioxidant, preventing a chemical reaction called oxidation, which can sometimes result in harmful effects on the body. Knowing that vitamin E is an important nutrient, many people take large, mega-doses of it because they beli...  Read more

Any ideas for wheat/dairy free vegetarian sources
Updated 8/18/2015 8:12:25 AM

Any ideas for wheat/dairy free vegetarian sources of protein? Thanks :)...  Read more

salad with a slice of trader joes whole wheat Tusc
Updated 8/14/2015 3:04:49 PM

salad with a slice of trader joes whole wheat Tuscan bread - toasted (100 cal) oh how I savored and appreciated it! So much better than eating 2 pieces quickly and not really enjoying. This is good!!...  Read more

this whole wheat stuff is confusing. i like the al
Updated 8/12/2015 11:39:49 PM

this whole wheat stuff is confusing. i like the already made whole wheat pastas but any sughestions on others that are simple to try? have a blessed day everyone!!...  Read more

I've found that any sugar substitute makes me crav
Updated

I've found that any sugar substitute makes me crave sweets. Anyone else having that problem?...  Read more

Just started portioning my food and substituting h
Updated 8/3/2015 12:45:11 PM

Just started portioning my food and substituting high protein meals in place of junk. I always eat when I'm bored... what can I do to stop doing that?...  Read more

healthy snack

Fiber one yogurt, 1/2 banana, 1 tbsp wheat germ...  Read more

Lower Cholesterol

Add nuts, sunflower seeds, sesame seeds, and wheat germ to salads...  Read more

Gluten-Free and Healthy

This is a group for people who either have Celiac's disease, have an allergy to gluten/wheat, or those who choose to follow a gluten-free way of eating....  Read more

Better Than Store-Bought: Multi-Purpose Baking Mix

Baking mix is an easy pantry staple—because it includes leavening and shortening, you can quickly transform the mix into pancakes, biscuits or quick breads by adding liquid (usually milk and/or eggs). Did you know how simple it is to make...  Read more

This Week's Healthy Headlines

Fruit Roll-Ups: Simply Fruit What's in your child's lunchbox? 9 Ways Spice Up Your Summer Walks No Regrets How to Pick-Up Friends at the Gym Do You Really Know When You're Full? Make Baked Goods Healthier With Whole Grains Children's Ve...  Read more