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Wheat Germ Substitute Resources

Below are top resources on SparkPeople for Wheat Germ Substitute.

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Whole Grains are the Whole Package

Health experts agree that we need to eat more whole grains for optimal health. But most people don’t know what whole grains are. They have been shown to reduce the risks of heart disease, stroke, cancer, diabetes and obesity, but knowing the he...  Read more

The Unbounded Power of Whole Grains

Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits. Previously, the antioxidant potential o...  Read more

Homemade Beauty Recipes for Skin

Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below...  Read more

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

Vitamin E: Friend or Foe?

Vitamin E works as an antioxidant, preventing a chemical reaction called oxidation, which can sometimes result in harmful effects on the body. Knowing that vitamin E is an important nutrient, many people take large, mega-doses of it because they beli...  Read more

I had honey wheat with peanut butter and banana with a Greek strawberry yogurt for breakfast
Updated 6/25/2016 1:47:38 PM

I had honey wheat with peanut butter and banana with a Greek strawberry yogurt for breakfast...  Read more

Ugh bad day calorie wise. Still no wheat but WAY o
Updated 6/23/2016 7:34:25 PM

Ugh bad day calorie wise. Still no wheat but WAY over calories :(...  Read more

I'm trying a no wheat diet. Although my calories a
Updated 6/21/2016 1:28:41 PM

I'm trying a no wheat diet. Although my calories are way down (yay!), I am already tired of eating eggs for breakfast. Any suggestions for a quick, easy breakfast for work mornings? #nowheat #breakfast...  Read more

Day 1 goal-no wheat! #gotitdone
Updated 6/20/2016 8:23:19 PM

Day 1 goal-no wheat! #gotitdone...  Read more

Is it okay to eat like a ham sandwich on wheat bre
Updated 6/18/2016 10:08:35 AM

Is it okay to eat like a ham sandwich on wheat bread...I use fat free cheese and lite miracle whip, but is that still bad to eat on my diet?...  Read more

Wheat Germ Topping

To make casserole toppings healthier, substitute 1/3 to 1/2 of your bread crumbs with wheat germ. The delicious nutty tasting wheat germ will help you meet your daily requirements of protein, vitamins and minerals!...  Read more

healthy snack

Fiber one yogurt, 1/2 banana, 1 tbsp wheat germ...  Read more

Gluten-Free and Healthy

This is a group for people who either have Celiac's disease, have an allergy to gluten/wheat, or those who choose to follow a gluten-free way of eating....  Read more

Better Than Store-Bought: Multi-Purpose Baking Mix

Baking mix is an easy pantry staple—because it includes leavening and shortening, you can quickly transform the mix into pancakes, biscuits or quick breads by adding liquid (usually milk and/or eggs). Did you know how simple it is to make...  Read more

This Week's Healthy Headlines

Fruit Roll-Ups: Simply Fruit What's in your child's lunchbox? 9 Ways Spice Up Your Summer Walks No Regrets How to Pick-Up Friends at the Gym Do You Really Know When You're Full? Make Baked Goods Healthier With Whole Grains Children's Ve...  Read more