Health experts agree that we need to eat more whole grains for optimal health. But most people don’t know what whole grains are. They have been shown to reduce the risks of heart disease, stroke, cancer, diabetes and obesity, but knowing the he... Read more
Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits. Previously, the antioxidant potential o... Read more
Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below... Read more
Surely you've heard the old saying, "an apple a day keeps the doctor away." While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,... Read more
Vitamin E works as an antioxidant, preventing a chemical reaction called oxidation, which can sometimes result in harmful effects on the body. Knowing that vitamin E is an important nutrient, many people take large, mega-doses of it because they beli... Read more
Okay. My baby sister decided to give me a belated, (6 months), birthday gift and it was: The Wheat Belly Book, The Wheat Belly Cookbook, and two non-stick pans and non-stick cooking utensils.
I read The Wheat Belly Book and it makes sense to get... Read more
I am finding it very difficult to plan meals from your menu planner to take all three things into consideration. Any ideas how to effectively create a weight loss progam considering all those things.... Read more
I know Egg whites are better for us, but when I make an omelet or scarmbled eggs with just egg whites, it's just not a taste I enjoy.
I was going to try Egg Beaters or Better'N Eggs again, I haven't tried them in years, I wanted to see if ther... Read more
I have been tracking my foods lately and every day I come up short on magnesium and potassium. Internet searching led me to wheat germ as something that would help me reach these levels but I have no idea where to go from here. I have found a multi... Read more
Baking mix is an easy pantry staple—because it includes leavening and shortening, you can quickly transform the mix into pancakes, biscuits or quick breads by adding liquid (usually milk and/or eggs). Did you know how simple it is to make... Read more
Since the first A-frame style restaurant opened in California, the International House of Pancakes has been an American favorite for generations. Although the restaurant construction style and name have been updated, you can still expect to find a de... Read more
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