Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Wheat Germ Health Resources

Below are top resources on SparkPeople for Wheat Germ Health.

0SHARES
Whole Grains are the Whole Package

Health experts agree that we need to eat more whole grains for optimal health. But most people don’t know what whole grains are. They have been shown to reduce the risks of heart disease, stroke, cancer, diabetes and obesity, but knowing the he...  Read more

The Unbounded Power of Whole Grains

Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits. Previously, the antioxidant potential o...  Read more

Homemade Beauty Recipes for Skin

Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below...  Read more

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

Keeping Your Family Safe from the Cold & Flu

Parents do everything possible to limit germs in the home when a new baby joins the family. But during cold and flu season, it's equally important to do the same thing to protect children and adults of all ages. Remember when you asked everyone w...  Read more

health
Updated 4/24/2015 9:43:38 AM

hello everybody my name is Mauricio.i am very happy to be part of spark people...  Read more

Happy health!
Updated 4/20/2015 7:18:25 PM

Let's do this!! Good luck everyone!...  Read more

their health. It's the over-generalization that I
Updated

their health. It's the over-generalization that I see as a problem. And the "if you no longer eat "this" one food/food group, all your health/weight problems will be cured overnight" mentality....  Read more

Yum! 2 slices of Sara Lee delightful whole wheat t
Updated 4/17/2015 10:13:35 AM

Yum! 2 slices of Sara Lee delightful whole wheat toast with peanut butter and honey. :) My pre morning workout food....  Read more

27 Health and Nutrition Tips
Updated 4/16/2015 7:56:30 PM

Thought I'd open this up. I am always still seeing to use egg substitute or just egg whites in recipes even though they have now said that eating the whole egg is not so bad for your health. I'm sure that people who have cholesterol problems would...  Read more

healthy snack

Fiber one yogurt, 1/2 banana, 1 tbsp wheat germ...  Read more

Lower Cholesterol

Add nuts, sunflower seeds, sesame seeds, and wheat germ to salads...  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

This Week's Healthy Headlines

Fruit Roll-Ups: Simply Fruit What's in your child's lunchbox? 9 Ways Spice Up Your Summer Walks No Regrets How to Pick-Up Friends at the Gym Do You Really Know When You're Full? Make Baked Goods Healthier With Whole Grains Children's Ve...  Read more

Better Than Store-Bought: Multi-Purpose Baking Mix

Baking mix is an easy pantry staple—because it includes leavening and shortening, you can quickly transform the mix into pancakes, biscuits or quick breads by adding liquid (usually milk and/or eggs). Did you know how simple it is to make...  Read more