Health experts agree that we need to eat more whole grains for optimal health. But most people don’t know what whole grains are. They have been shown to reduce the risks of heart disease, stroke, cancer, diabetes and obesity, but knowing the he... Read more
Sometimes, it’s all you can do to squeeze a workout during your lunch hour or before the evening PTA meeting. In an ideal world, you’d also have time to shower, fix your hair, and dress to impress. But in the real world, you don't alw... Read more
Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits. Previously, the antioxidant potential o... Read more
Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below... Read more
There’s no disputing the fact that exercise is good for the human body. So it stands to reason that exercise would also benefit the body's largest organ: its skin. But does working up a sweat actually do anything good for your skin—or... Read more
OK this AM I baked the Flaxseed, wheat, bran muffins posted by kimberk24. If you like carrot cake, these are for you. Mine looked nothing like her picture BUT tasted amazing. This recipe broke one of my rules, it contained a small amount of brown... Read more
Okay. My baby sister decided to give me a belated, (6 months), birthday gift and it was: The Wheat Belly Book, The Wheat Belly Cookbook, and two non-stick pans and non-stick cooking utensils.
I read The Wheat Belly Book and it makes sense to get... Read more
I am finding it very difficult to plan meals from your menu planner to take all three things into consideration. Any ideas how to effectively create a weight loss progam considering all those things.... Read more
It started shortly after I had my third child almost 2 years ago. I figured it would have stopped by now but it hasn't. I think it's getting worse. My hair used to be super thick and have loads of natural curl, now its thin and straight unless I l... Read more
Respectful debate and lively discussion – esp. for topics that’re too hot for the main forums!
No biting, name-calling or hair-pulling, please. Disagreement is encouraged, but bad behavior is not!... Read more
Baking mix is an easy pantry staple—because it includes leavening and shortening, you can quickly transform the mix into pancakes, biscuits or quick breads by adding liquid (usually milk and/or eggs). Did you know how simple it is to make... Read more
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