If you color your hair, there’s no doubt that you spend quite a bit of hard-earned cash, as well as precious time, sitting in hair salons each year to keep your color looking gorgeous. And if you’re like many people, you could unknowingly... Read more
Health experts agree that we need to eat more whole grains for optimal health. But most people don’t know what whole grains are. They have been shown to reduce the risks of heart disease, stroke, cancer, diabetes and obesity, but knowing the he... Read more
Sometimes, it’s all you can do to squeeze a workout during your lunch hour or before the evening PTA meeting. In an ideal world, you’d also have time to shower, fix your hair, and dress to impress. But in the real world, you don't alw... Read more
Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits. Previously, the antioxidant potential o... Read more
Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below... Read more
Hi, I'm in my early 40s and I've got thinning hair!
My new stylist says that I should get a scalp treatment package to arrest the problem. I had my first treatment today. I signed up for 4, so we'll see how it goes after the 4th treatment. If I... Read more
I wasn't really sure which area I should post this in. I was wondering what could cause hair loss aside from weight loss, stress, and lack of protein? I'm now working on maintaining my weight, I consume enough protein, and I have been getting plenty... Read more
I'm not sure if this varies depending on the individual, but I've been eating a lot of carrots lately and my nails have grown pretty hard. My hair has also grown thicker too. I'm assuming it's because of the biotin that is in orange foods. Some other... Read more
** I have been duly warned that I am in probable violation of SP guidelines about posting links to my resources. I don't find those citations in other posts, but they evidently apply to me. So, for your further reading, the ENTIRE pages may be access... Read more
Sometimes I have toast or a sandwich for supper or as an evening snack. I'm not sure if this makes sense but I seem to have a stuffed up head the next morning, and puffy eyes. I'm not certain it's the bread, but does anyone else have this experienc... Read more
Respectful debate and lively discussion – esp. for topics that’re too hot for the main forums!
No biting, name-calling or hair-pulling, please. Disagreement is encouraged, but bad behavior is not!... Read more
Baking mix is an easy pantry staple—because it includes leavening and shortening, you can quickly transform the mix into pancakes, biscuits or quick breads by adding liquid (usually milk and/or eggs). Did you know how simple it is to make... Read more
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Make Baked Goods Healthier With Whole Grains
Children's Ve... Read more
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