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Wheat Germ Bread Resources

Below are top resources on SparkPeople for Wheat Germ Bread.

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Whole Grains are the Whole Package

Health experts agree that we need to eat more whole grains for optimal health. But most people don’t know what whole grains are. They have been shown to reduce the risks of heart disease, stroke, cancer, diabetes and obesity, but knowing the he...  Read more

Baffled by Bread? How to Choose the Best Loaf

Have you walked through the bread aisle lately? What used to be a few shelves of loaves is now a full-length aisle of cellophane-wrapped confusion. It used to be simple to bring home a loaf. Now it requires concentration, patience and reading glasses...  Read more

The Unbounded Power of Whole Grains

Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits. Previously, the antioxidant potential o...  Read more

20 Nifty, Nutritious Snacks for Kids

Let's face it. Kids are hard to please, especially when it comes to food. It's not uncommon to constantly deal with picky eaters and wee ones who want the same thing over and over and over again, and snack ideas are sometimes challenging to d...  Read more

Beat the Flu! Here's How

When a virus enters your body, one of three things can happen: The virus can die, OR Your immune system can activate and kill the virus, OR The virus can survive, multiply, and produce a cold or the flu. How do you kee...  Read more

rye bread is so expensive!
Updated 2/20/2015 11:46:51 AM

I picked up some rye bread yesterday! It is so pricey! At RM9.50 a loaf! But I had no choice but to get it as it's Chinese New Year Eve today and most shops will be closed for a week and I needed bread!...  Read more

how does everyone feel about 100% whole wheat past
Updated 2/17/2015 3:24:10 PM

how does everyone feel about 100% whole wheat pasta? I just bought some, but I'm not sure how healthy it is. Anything helps! Thanks! ...  Read more

Is Avocado toast a healthy snack? Whole wheat brea
Updated 2/17/2015 9:52:04 AM

Is Avocado toast a healthy snack? Whole wheat bread, avocado mashed into it, and some red pepper flakes. It's yummy and it fills me up, but I know avocado is really fatty....  Read more

I have cut out all types of breads, pasta, white r
Updated

I have cut out all types of breads, pasta, white rice, crackers, desserts, diet soda and processed foods. Sounds extreme, but I feel fantastic and far outweighs my former indulgences. 306...  Read more

Breakfast: 35 calorie wheat bread topped with spin
Updated 2/16/2015 9:55:18 PM

Breakfast: 35 calorie wheat bread topped with spinach leafs, tomato slices, cucumber slices, mrs dash,a drizzle of vinager and laughing cow garlic and herb cheese as my spread 35 calrories a wedge, and a cup of greek strawberry yogurt....  Read more

healthy snack

Fiber one yogurt, 1/2 banana, 1 tbsp wheat germ...  Read more

Lower Cholesterol

Add nuts, sunflower seeds, sesame seeds, and wheat germ to salads...  Read more

Gluten-Free and Healthy

This is a group for people who either have Celiac's disease, have an allergy to gluten/wheat, or those who choose to follow a gluten-free way of eating....  Read more

Better Than Store-Bought: Multi-Purpose Baking Mix

Baking mix is an easy pantry staple—because it includes leavening and shortening, you can quickly transform the mix into pancakes, biscuits or quick breads by adding liquid (usually milk and/or eggs). Did you know how simple it is to make...  Read more

13 Healthier Burger Recipes

It’s National Burger Month and you’re probably wondering why SparkPeople is celebrating a food with such an unhealthy reputation. The reason is that SparkPeople sees beyond the calories, fat, and sodium to a tremendously fun and flexible...  Read more