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Wheat Germ Bread Resources

Below are top resources on SparkPeople for Wheat Germ Bread.

Whole Grains are the Whole Package

Health experts agree that we need to eat more whole grains for optimal health. But most people don’t know what whole grains are. They have been shown to reduce the risks of heart disease, stroke, cancer, diabetes and obesity, but knowing the he...  Read more

Baffled by Bread? How to Choose the Best Loaf

Have you walked through the bread aisle lately? What used to be a few shelves of loaves is now a full-length aisle of cellophane-wrapped confusion. It used to be simple to bring home a loaf. Now it requires concentration, patience and reading glasses...  Read more

The Unbounded Power of Whole Grains

Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits. Previously, the antioxidant potential o...  Read more

20 Nifty, Nutritious Snacks for Kids

Let's face it. Kids are hard to please, especially when it comes to food. It's not uncommon to constantly deal with picky eaters and wee ones who want the same thing over and over and over again, and snack ideas are sometimes challenging to d...  Read more

Beat the Flu! Here's How

When a virus enters your body, one of three things can happen: The virus can die, OR Your immune system can activate and kill the virus, OR The virus can survive, multiply, and produce a cold or the flu. How do you kee...  Read more

Does anyone else make their own bread? I am just u
Updated 9/20/2016 3:35:25 PM

Does anyone else make their own bread? I am just using a bread machine as the bread at the store is processed sugary rubbish, not not sure how best to track???...  Read more

I found a Zucchini bread recipe using unsweetened
Updated 9/18/2016 1:34:40 AM

I found a Zucchini bread recipe using unsweetened applesauce, which would still have natural sugars & 1 cup of Sugar. The list of Nutrients showed no sugar or fibet at all. (Wheat flour used) Does anyone know why not or should it be corrected?...  Read more

I am doing okay with no bread
Updated 9/17/2016 11:10:00 AM

I am doing okay with no bread...  Read more

#Noinsulinspikes PALEO IDEAS No bread no pasta no
Updated 9/16/2016 8:59:55 PM

#Noinsulinspikes PALEO IDEAS No bread no pasta no beans no rice no potatoes no dairy no alcohol. Use food processor pecans almonds nuts to make breading for fish & chicken lightly sautéed in coconut oil, green veges fruits squash, balsamic lemon H2O...  Read more

Had a bad back slide today, having refined bread p
Updated 9/14/2016 12:09:52 AM

Had a bad back slide today, having refined bread product (subway) for lunch and then pizza for dinner! Why? I am so bloated and, TMI, gassy, and the taste of it has been gone for hours. I join the gym Friday and it can't come soon enough....  Read more

Wheat Germ Topping

To make casserole toppings healthier, substitute 1/3 to 1/2 of your bread crumbs with wheat germ. The delicious nutty tasting wheat germ will help you meet your daily requirements of protein, vitamins and minerals!...  Read more

healthy snack

Fiber one yogurt, 1/2 banana, 1 tbsp wheat germ...  Read more

Gluten-Free and Healthy

This is a group for people who either have Celiac's disease, have an allergy to gluten/wheat, or those who choose to follow a gluten-free way of eating....  Read more

Better Than Store-Bought: Multi-Purpose Baking Mix

Baking mix is an easy pantry staple—because it includes leavening and shortening, you can quickly transform the mix into pancakes, biscuits or quick breads by adding liquid (usually milk and/or eggs). Did you know how simple it is to make...  Read more

13 Healthier Burger Recipes

It’s National Burger Month and you’re probably wondering why SparkPeople is celebrating a food with such an unhealthy reputation. The reason is that SparkPeople sees beyond the calories, fat, and sodium to a tremendously fun and flexible...  Read more