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Wheat Germ Bread Resources

Below are top resources on SparkPeople for Wheat Germ Bread.

Whole Grains are the Whole Package

Health experts agree that we need to eat more whole grains for optimal health. But most people don’t know what whole grains are. They have been shown to reduce the risks of heart disease, stroke, cancer, diabetes and obesity, but knowing the he...  Read more

Baffled by Bread? How to Choose the Best Loaf

Have you walked through the bread aisle lately? What used to be a few shelves of loaves is now a full-length aisle of cellophane-wrapped confusion. It used to be simple to bring home a loaf. Now it requires concentration, patience and reading glasses...  Read more

The Unbounded Power of Whole Grains

Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits. Previously, the antioxidant potential o...  Read more

20 Nifty, Nutritious Snacks for Kids

Let's face it. Kids are hard to please, especially when it comes to food. It's not uncommon to constantly deal with picky eaters and wee ones who want the same thing over and over and over again, and snack ideas are sometimes challenging to d...  Read more

Beat the Flu! Here's How

When a virus enters your body, one of three things can happen: The virus can die, OR Your immune system can activate and kill the virus, OR The virus can survive, multiply, and produce a cold or the flu. How do you kee...  Read more

30 Day No bread or Sweets Challenge
Updated 8/27/2015 8:09:20 PM

I was going to call this the 30 Day Low Carb challenge, but I am going to eat fruit and oatmeal, but turn away from bread and sweets. I will start Tuesday, September 1, 2015 and I would love for someone to accompany me on this journey. Thanks...  Read more

went to dinner had shrimp scampi wirh garlic bread
Updated 8/26/2015 8:43:20 PM

went to dinner had shrimp scampi wirh garlic bread and a salad..over a few points..only ate half of my food. stuffed.....  Read more

canceling bread out
Updated 8/22/2015 7:44:50 PM

I want to try to cancel bread out of my diet is there any alternatives I do tortillas...  Read more

Had to eat some bread very late tonight my surger
Updated 8/19/2015 1:53:03 AM

Had to eat some bread very late tonight my surger level went very low it was 66 started shacking and sweating so i had to eat ywo slices of bread feel a little better...  Read more

Went over on my food. Last piece of garlic bread
Updated 8/18/2015 10:29:41 PM

Went over on my food. Last piece of garlic bread put me over. Gonna try again tomorrow....  Read more

healthy snack

Fiber one yogurt, 1/2 banana, 1 tbsp wheat germ...  Read more

Lower Cholesterol

Add nuts, sunflower seeds, sesame seeds, and wheat germ to salads...  Read more

Gluten-Free and Healthy

This is a group for people who either have Celiac's disease, have an allergy to gluten/wheat, or those who choose to follow a gluten-free way of eating....  Read more

Better Than Store-Bought: Multi-Purpose Baking Mix

Baking mix is an easy pantry staple—because it includes leavening and shortening, you can quickly transform the mix into pancakes, biscuits or quick breads by adding liquid (usually milk and/or eggs). Did you know how simple it is to make...  Read more

13 Healthier Burger Recipes

It’s National Burger Month and you’re probably wondering why SparkPeople is celebrating a food with such an unhealthy reputation. The reason is that SparkPeople sees beyond the calories, fat, and sodium to a tremendously fun and flexible...  Read more