Health experts agree that we need to eat more whole grains for optimal health. But most people don’t know what whole grains are. They have been shown to reduce the risks of heart disease, stroke, cancer, diabetes and obesity, but knowing the he... Read more
Have you walked through the bread aisle lately? What used to be a few shelves of loaves is now a full-length aisle of cellophane-wrapped confusion. It used to be simple to bring home a loaf. Now it requires concentration, patience and reading glasses... Read more
Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits. Previously, the antioxidant potential o... Read more
Let's face it. Kids are hard to please, especially when it comes to food. It's not uncommon to constantly deal with picky eaters and wee ones who want the same thing over and over and over again, and snack ideas are sometimes challenging to d... Read more
When a virus enters your body, one of three things can happen:
The virus can die, OR
Your immune system can activate and kill the virus, OR
The virus can survive, multiply, and produce a cold or the flu.
How do you kee... Read more
I found a Zucchini bread recipe using unsweetened applesauce, which would still have natural sugars & 1 cup of Sugar.
The list of Nutrients showed no sugar or fibet at all. (Wheat flour used)
Does anyone know why not or should it be corrected?... Read more
#Noinsulinspikes PALEO IDEAS No bread no pasta no beans no rice no potatoes no dairy no alcohol. Use food processor pecans almonds nuts to make breading for fish & chicken lightly sautéed in coconut oil, green veges fruits squash, balsamic lemon H2O... Read more
Had a bad back slide today, having refined bread product (subway) for lunch and then pizza for dinner! Why? I am so bloated and, TMI, gassy, and the taste of it has been gone for hours. I join the gym Friday and it can't come soon enough.... Read more
To make casserole toppings healthier, substitute 1/3 to 1/2 of your bread crumbs with wheat germ. The delicious nutty tasting wheat germ will help you meet your daily requirements of protein, vitamins and minerals!... Read more
Baking mix is an easy pantry staple—because it includes leavening and shortening, you can quickly transform the mix into pancakes, biscuits or quick breads by adding liquid (usually milk and/or eggs). Did you know how simple it is to make... Read more
It’s National Burger Month and you’re probably wondering why SparkPeople is celebrating a food with such an unhealthy reputation. The reason is that SparkPeople sees beyond the calories, fat, and sodium to a tremendously fun and flexible... Read more
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