Health experts agree that we need to eat more whole grains for optimal health. But most people don’t know what whole grains are. They have been shown to reduce the risks of heart disease, stroke, cancer, diabetes and obesity, but knowing the he... Read more
Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits. Previously, the antioxidant potential o... Read more
Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below... Read more
Surely you've heard the old saying, "an apple a day keeps the doctor away." While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,... Read more
Vitamin E works as an antioxidant, preventing a chemical reaction called oxidation, which can sometimes result in harmful effects on the body. Knowing that vitamin E is an important nutrient, many people take large, mega-doses of it because they beli... Read more
I am reading _Wheat Belly_ and I am wondering is there a Wheat Free Diet plan available? I can find many wheat free food lists and recipes but I need planning assistance. I am not good at that and I want to restrict the prep time as much as I can.... Read more
So with the snow panic over the last couple of weeks, and limited budget, when I went to the grocery store, I had to venture away from my usual Nature's Own wheat, to the only stuff left: Kroger brand wheat. Sandwich slices. Not even the stuff mimick... Read more
I just 'invented' this informal 'recipe' that I thought would be a healthy way to up my vegetable intake. It is satisfying enough to serve as a main lunch dish.
The amounts are 'to taste', but you can start with a cup of asparagus p... Read more
I have just heard about a book being out called 'Wheat Belly'...I was wondering if anyone has read it... or has any thoughts on wheat bread or whole grain bread?? I know some eliminate bread altogether. Thoughts please.... this has been a roadblock f... Read more
My husband and I are doing a ten day detox in part to learn if we are sensitive to gluten. I am hearing more and more talk about getting rid of all wheat not just the process white stuff for better health yet some still rave about its health benefit... Read more
Baking mix is an easy pantry staple—because it includes leavening and shortening, you can quickly transform the mix into pancakes, biscuits or quick breads by adding liquid (usually milk and/or eggs). Did you know how simple it is to make... Read more
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