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Wheat Dextrin Vs Inulin Resources

Below are top resources on SparkPeople for Wheat Dextrin Vs Inulin.

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Common Foods That Could Be Hurting Your Belly

It can be as frustrating as it is familiar: the achy tightness in your abdomen after you eat, or the sharp pain, bloating and distension you feel after a large meal--or any meal. With so many foods now composed of a multitude of ingredients, it can b...  Read more

Smart Ways to Pick and Choose Your Processed Foods

In healthy eating terms, "processed" is treated like a four-letter word. The general rule of thumb is to steer clear of foods in that category—but what exactly qualifies? Are all processed food as evil as we're led to believe, or...  Read more

9 Real-Food High-Protein Snacks

Protein is one of those “magic” nutrients—the kind that can help you stay full and satisfied, even when you’re watching calories and portion sizes. If you’re struggling to meet your daily protein goals, adding real-food,...  Read more

8 Things You Need to Know About Belly Bloat

Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl...  Read more

9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

Is craving for whole wheat baguettes a good thing
Updated 9/20/2016 1:34:45 PM

Is craving for whole wheat baguettes a good thing ?...  Read more

I feel a little bit better with my eating today. VS. the norm anyway. I over did it a little, but no
Updated 9/15/2016 10:07:18 PM

I feel a little bit better with my eating today. VS. the norm anyway. I over did it a little, but not like I always have. I'm feeling good about this. 🙄 Baby steps....  Read more

stevia vs honey vs agave
Updated 9/16/2016 1:01:54 PM

Hi! I started looking for healthier recipes a few months ago- lot of ideas of what constitutes healthy. A lot of them call for agave or stevia as an alternative sweetener to sugar; but I have also read there are health benefits of honey for adults....  Read more

The fat burning zone vs. Aerobic exercise
Updated 9/9/2016 11:12:56 AM

Hi, I have this ongoing debate with my swim trainer. He says the lower cardiac rate that is done for the fat burning zone helps a person lose weight more than if they exercise aerobically. To be honest I don't have the facts. Today I read something...  Read more

Daily activity vs. exercise
Updated 9/8/2016 7:09:15 PM

I've been living in Japan for the last 4 years and don't have a car. In the past, I just biked to work and tracked that as my exercise but I recently moved to a bigger city where my daily commute is more like biking 2 miles to the train station and t...  Read more

Fact vs. Fiction About The Foods You Eat

"There's no question that prunes work," says Slavin. "They're interesting because they have fiber, but they also have sugar alcohols and maybe other chemicals that matter."(Sugar alcohols, like sorbitol or mannitol, are poorly absorbed carbohydrates...  Read more

nutritious breakfast

By eating a nutritious breakfast filled with good proteins and carbs will help you get through the day & also exercise properly as well...  Read more

Indiana Sparkers - The Official Indiana Team!

We are the Official Indiana Team. Anyone in Indiana is welcome. Fitness minutes logged move our ranking up on the State Vs. State Leaderboard. Thank you for logging your fitness minutes!...  Read more

'Fake' Fiber in Your Food? How to Spot It

Studies over the last two decades have revealed ways to chemically alter naturally digestible starches. The chemical modifications introduce bonds that make them non-digestible by human enzymes in the digestive tract. Benefits of the newly manufactur...  Read more

Is 'Stealth Fiber' Lurking in Your Foods?

About three years ago, a friend and I were at a natural foods store in the vitamins aisle. I needed more calcium and magnesium, which I take upon my doctor's recommendation to alleviate premenstrual mood swings. While my friend perused the multiv...  Read more