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Wheat Dextrin Side Effects Resources

Below are top resources on SparkPeople for Wheat Dextrin Side Effects.

Control the Crazy Portions

Question: Is it possible to eat meals consisting entirely of healthy foods, such as carrots, fish, apples and whole wheat bread, and continue to gain weight?Answer: Yes, because you can still eat too much, even if everything is good for you.Portions...  Read more

Health(ier) Holiday Favorites

It's easy to get off track when it comes to eating during the holidays. Although the traditional holiday table can be filled with high calorie and high fat foods, there are ways to save calories without sacrificing taste. Here we share healthy ma...  Read more

SparkPeople Employees Share Their Healthy Snack Ideas

Snacking throughout the day can be a good strategy to help avoid overeating at meal time. When the munchies hit, it's important to have healthy options available. So what do you choose? The employees of SparkPeople like to eat healthy, too, and s...  Read more

Baffled by Bread? How to Choose the Best Loaf

Have you walked through the bread aisle lately? What used to be a few shelves of loaves is now a full-length aisle of cellophane-wrapped confusion. It used to be simple to bring home a loaf. Now it requires concentration, patience and reading glasses...  Read more

Easy Ways to Cook Whole Grains

Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and...  Read more

Capsiplex Reviews - M getting horrible side effect
Updated 3/15/2014 4:37:09 PM

I have tried capsiplex for my weight loss but the thing whenever i took the pill i get dizzy and feeling nauseate. i am not getting this, why i am going from this phase, or is not not suiting me? please any treatment getting out of this...  Read more

The Snowball Effect of Bad Food Choices
Updated 4/6/2014 2:37:10 AM

Has anyone else noticed that once you make a bad food choice it becomes easier to make more bad choices? Yesterday I was out and about with the kids in a city 45 minutes from home. We decided to try a fast food Mexican restaurant that I'd never...  Read more

Is there a "Wheat Free Diet" plan?
Updated 2/21/2014 1:13:16 PM

I am reading _Wheat Belly_ and I am wondering is there a Wheat Free Diet plan available? I can find many wheat free food lists and recipes but I need planning assistance. I am not good at that and I want to restrict the prep time as much as I can....  Read more

To wheat or not to wheat...
Updated 2/18/2014 8:29:27 AM

So with the snow panic over the last couple of weeks, and limited budget, when I went to the grocery store, I had to venture away from my usual Nature's Own wheat, to the only stuff left: Kroger brand wheat. Sandwich slices. Not even the stuff mimick...  Read more

yummy asparagus, mushroom +whole wheat spaghetti
Updated 2/1/2014 3:08:48 PM

Hello, I just 'invented' this informal 'recipe' that I thought would be a healthy way to up my vegetable intake. It is satisfying enough to serve as a main lunch dish. The amounts are 'to taste', but you can start with a cup of asparagus p...  Read more

weightloss

Weight loss is the positive side effect of a healthy lifestyle....  Read more

Alli

Alli is a supplement that helps eliminate a portion of fat you eat. Be ware, oily gas is 1 side effect uncontrolled urgency to go is too. This reminds me to eat less fatty foods so I don't have to worry about side effects. Love knowing fat is flushed...  Read more

The Darker Side of SparkPeople

For those of us who are different. Welcome to the weird and wonderful world of THE DARK SIDE. If you like swinging from the stars, howling at the moon and crawling under rocks at dawn...Join us! ...  Read more

'Fake' Fiber in Your Food? How to Spot It

Studies over the last two decades have revealed ways to chemically alter naturally digestible starches. The chemical modifications introduce bonds that make them non-digestible by human enzymes in the digestive tract. Benefits of the newly manufactur...  Read more

Three High Protein Breakfasts to Boost Weight Loss

You have most likely heard it said that breakfast is the most important meal of the day. Some research suggests breakfast is an important part of a healthy eating plan that can help you achieve and maintain your best weight. A new study suggests that...  Read more