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Wheat Dextrin Side Effects Resources

Below are top resources on SparkPeople for Wheat Dextrin Side Effects.

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Health(ier) Holiday Favorites

It's easy to get off track when it comes to eating during the holidays. Although the traditional holiday table can be filled with high calorie and high fat foods, there are ways to save calories without sacrificing taste. Here we share healthy ma...  Read more

Baffled by Bread? How to Choose the Best Loaf

Have you walked through the bread aisle lately? What used to be a few shelves of loaves is now a full-length aisle of cellophane-wrapped confusion. It used to be simple to bring home a loaf. Now it requires concentration, patience and reading glasses...  Read more

Easy Ways to Cook Whole Grains

Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and...  Read more

The Loopholes of Food Labeling

When you're shopping in the grocery store, you may notice that food packages are always labeled with the latest buzz words. When the new food guide pyramid touted the importance of whole grains for example, suddenly words and logos for "whol...  Read more

Vitamin E: Friend or Foe?

Vitamin E works as an antioxidant, preventing a chemical reaction called oxidation, which can sometimes result in harmful effects on the body. Knowing that vitamin E is an important nutrient, many people take large, mega-doses of it because they beli...  Read more

I clean house for a side job. For four hours of wo
Updated 1/27/2015 7:22:28 AM

I clean house for a side job. For four hours of work I tracked 1280 calories burned. This cannot be right, can it?...  Read more

There is also a block for exercise. One side shows
Updated

There is also a block for exercise. One side shows your "calorie burn" (BMR + exercise), the other is your "calorie intake" (food you ate). Stay above your recommended minimum, but below your max, and you should be on your way to goal. :)...  Read more

Wheat bread. Do you eat it? I've recently started
Updated 1/11/2015 9:19:50 AM

Wheat bread. Do you eat it? I've recently started my weight loss and today I just included wheat bread in it when I ate a sand which....  Read more

Breakfast today..cottage cheese, wheat berry flake
Updated 1/7/2015 3:00:54 PM

Breakfast today..cottage cheese, wheat berry flakes and half a banana.. What did you eat today?...  Read more

The picture I uploaded was right side up, but did
Updated 1/6/2015 12:20:54 PM

The picture I uploaded was right side up, but did not upload that way. Any ideas how to correct? Or why this happens? Every pic I try does the same... Thanks!...  Read more

weightloss

Weight loss is the positive side effect of a healthy lifestyle....  Read more

Alli

Alli is a supplement that helps eliminate a portion of fat you eat. Be ware, oily gas is 1 side effect uncontrolled urgency to go is too. This reminds me to eat less fatty foods so I don't have to worry about side effects. Love knowing fat is flushed...  Read more

The Darker Side of SparkPeople

For those of us who are different. Welcome to the weird and wonderful world of THE DARK SIDE. If you like swinging from the stars, howling at the moon and crawling under rocks at dawn...Join us! ...  Read more

'Fake' Fiber in Your Food? How to Spot It

Studies over the last two decades have revealed ways to chemically alter naturally digestible starches. The chemical modifications introduce bonds that make them non-digestible by human enzymes in the digestive tract. Benefits of the newly manufactur...  Read more

Is 'Stealth Fiber' Lurking in Your Foods?

About three years ago, a friend and I were at a natural foods store in the vitamins aisle. I needed more calcium and magnesium, which I take upon my doctor's recommendation to alleviate premenstrual mood swings. While my friend perused the multivitam...  Read more