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Wheat Dextrin Resources

Below are top resources on SparkPeople for Wheat Dextrin.

Baffled by Bread? How to Choose the Best Loaf

Have you walked through the bread aisle lately? What used to be a few shelves of loaves is now a full-length aisle of cellophane-wrapped confusion. It used to be simple to bring home a loaf. Now it requires concentration, patience and reading glasses...  Read more

Whole Grains are the Whole Package

Health experts agree that we need to eat more whole grains for optimal health. But most people don’t know what whole grains are. They have been shown to reduce the risks of heart disease, stroke, cancer, diabetes and obesity, but knowing the he...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

7 Whole-Grain Pastas You've Never Tried

Pasta is such a versatile food, it’s no wonder it’s so popular. A survey conducted by the National Pasta Association found that 77% of Americans eat pasta at least once per week. Used as a side dish or main entree, eaten hot or cold, topp...  Read more

How to Pick a Healthy Breakfast Cereal

Diet advice is everywhere—in the newspaper, the new government guidelines, and on the SparkPeople site. "Limit sweets, cut down on sugary foods, and decrease consumption of refined carbohydrates," it says. So, bold words like &quo...  Read more

Allergies- wheat & dairy/ Also type 2 diabetes
Updated 6/30/2014 11:31:23 PM

I am finding it very difficult to plan meals from your menu planner to take all three things into consideration. Any ideas how to effectively create a weight loss progam considering all those things....  Read more

Has anyone read Wheat Belly?
Updated 6/27/2014 1:34:22 AM

I just bought it last night. I'm currently in the middle of a 30 day Gluten Free Trial. I'd love some honest reviews and feedback about the book if you've got them. Thanks....  Read more

Wheat Germ?
Updated 5/17/2014 9:43:14 AM

I have been tracking my foods lately and every day I come up short on magnesium and potassium. Internet searching led me to wheat germ as something that would help me reach these levels but I have no idea where to go from here. I have found a multi...  Read more

I can't stand whole wheat/whole grain bread
Updated 6/3/2014 3:10:16 AM

I hate whole wheat bread. I hate whole grain bread. I hate whole wheat/whole grain tortillas. I hate whole wheat/whole grain rolls. And sandwich buns. And pitas. And any bread type made with whole wheat/whole grain flour. The only... and I mean...  Read more

DASH diet + wheat free combo
Updated 4/29/2014 6:50:42 PM

I recently went to the doctor for something totally unrelated and found out that my blood pressure is not only high, but dangerously high. When the nurse checked it, it read 180/120 and she was so flabbergasted that she looked like she was going to h...  Read more

nutritious breakfast

By eating a nutritious breakfast filled with good proteins and carbs will help you get through the day & also exercise properly as well...  Read more

protein

I start out with at least 20grams of protein in the morning about a half hour after wakeing up. Throughout the day I eat lots of protein in fish, chicken, and nectar sweets protein drink along with my vegetables. I try to get at least 100grams of pro...  Read more

Gluten-Free and Healthy

This is a group for people who either have Celiac's disease, have an allergy to gluten/wheat, or those who choose to follow a gluten-free way of eating....  Read more

'Fake' Fiber in Your Food? How to Spot It

Studies over the last two decades have revealed ways to chemically alter naturally digestible starches. The chemical modifications introduce bonds that make them non-digestible by human enzymes in the digestive tract. Benefits of the newly manufactur...  Read more

Better Than Store-Bought: Multi-Purpose Baking Mix

Baking mix is an easy pantry staple—because it includes leavening and shortening, you can quickly transform the mix into pancakes, biscuits or quick breads by adding liquid (usually milk and/or eggs). Did you know how simple it is to make...  Read more