Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

What Weight Kettlebell Resources

Below are top resources on SparkPeople for What Weight Kettlebell.

0SHARES
The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

The Secrets to Achieving 10 Popular Fitness Goals

Setting goals is step one in the journey to a healthy lifestyle. While experts have different opinions on if goals should be big or more achievable, most experts agree goal setting keeps you on track and motivated, no matter the obstacles that arise...  Read more

PHA: Transform Your Body with this Heart-Pumping Workout

The health and fitness world can sometimes feel like a puzzle of acronyms. From WOD and AMRAP to HIIT and LISS, you may feel like you need a dictionary to navigate your way through the gym or studio. We’re always on the lookout for new workout...  Read more

Ok so I want and need to loose weight. My doctor w
Updated 8/19/2016 8:28:10 AM

Ok so I want and need to loose weight. My doctor wants me to loose about 140 lbs. But I personally think that's a bit crazy! Does anybody have any suggestions on how to boost my energy without taking expensive weight loss pills?...  Read more

I have been on this weight loss journey since Janu
Updated 8/19/2016 8:19:15 AM

I have been on this weight loss journey since January. I have lost 50 pounds from January till the middle of June. I haven't lost since. I am struggling I've been overeating to much to loose especially after dinner hours.Any advice would be helpful...  Read more

Lost over 10 lbs. Woot! Haven't been this weight
Updated 8/19/2016 7:15:34 AM

Lost over 10 lbs. Woot! Haven't been this weight in about 15 years. Finally figured out how to get that last 20 pounds off - track food, drink water & use Spark! 5-10 more to go. 😊...  Read more

It seems like nothing I do has lead to any weight
Updated 8/19/2016 5:56:30 AM

It seems like nothing I do has lead to any weight loss any ideas for a boost (food, exercise, supplement, etc)...  Read more

Weight loss is like swing to me one day i loose ne
Updated 8/19/2016 12:55:46 AM

Weight loss is like swing to me one day i loose next day its either same or up but following day its down i just need to follow my plan my husband suggested that I should weight weekly but just to keep tab i weigh daily...  Read more

Kettlebells

Has anyone tried the kettlebells, I've been doing the Jillian Michaels shred it with wts for kettlebell its amazing and fun I love it...  Read more

Kettlebells are great to bust a plateu!

I started kettlebells a few months ago and oh what a difference! I recommend the Iron Core series but there are other DVDs and instructors out there. Start with a light weight to avoid injury while learning proper technique. A good kettlebell workout...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

We Tried It: Paul Katami's Kettlebell Workout DVDs

Although kettlebell training has been around for more than a century, they've only recently become mainstream fitness tools within the last few years. I get questions about kettlebells, requests for kettlebell videos, and queries about the b...  Read more

My 7 Favorite Kettlebell Exercises

Kettlebells continue to lead the way as one of the biggest fitness trends of 2011. Having participated in an eight week kettlebell class with a certified kettlebell instructor this past spring, it is now one of my favorite of all-time cross traini...  Read more