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What Weight Kettlebell Resources

Below are top resources on SparkPeople for What Weight Kettlebell.

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The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Trade Secrets from the SparkPeople Coaches

Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? You could learn the tricks of the trade, straight from the experiences in their own lives. Do what they do, make the healthy choices they m...  Read more

quick weight gain with moving!
Updated 7/5/2015 9:23:01 AM

Please help me calm down or give me suggestions please...I have gone from 126 to 132 in 6 months...I will remain the same and then jump 2 pounds...It took me 18 months to get down to 126 after my 3 child and c section that really laid me up...I was...  Read more

Gaining back lost weight
Updated 7/4/2015 9:09:49 PM

Gaining back lost weight...  Read more

weight plateau
Updated 7/4/2015 4:02:09 AM

I lost 10 pounds on the sparks diet then suddenly stop loosing weight with same calorie restrictions...  Read more

Peanut butter and weight loss
Updated 7/7/2015 8:38:29 AM

I've been doing some reading, and it appears that some people believe that it is perfectly acceptable to eat peanut butter while trying to lose weight. Others disagree. I'm trying to lose weight, and I love peanut butter, but whenever I eat it, I alw...  Read more

After almost a month of not losing weight, I'm bac
Updated 7/4/2015 10:00:57 AM

After almost a month of not losing weight, I'm back on track! Lost 4 more to be at 70 pounds lost today :)...  Read more

Kettlebells

Has anyone tried the kettlebells, I've been doing the Jillian Michaels shred it with wts for kettlebell its amazing and fun I love it...  Read more

Resistance Training

Adding resistance training has definitely sped up my metabolism, and increased my weight loss...muscle burns more calories than fat!323...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

We Tried It: Paul Katami's Kettlebell Workout DVDs

Although kettlebell training has been around for more than a century, they've only recently become mainstream fitness tools within the last few years. I get questions about kettlebells, requests for kettlebell videos, and queries about the b...  Read more

My 7 Favorite Kettlebell Exercises

Kettlebells continue to lead the way as one of the biggest fitness trends of 2011. Having participated in an eight week kettlebell class with a certified kettlebell instructor this past spring, it is now one of my favorite of all-time cross traini...  Read more