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What Weight Kettlebell Resources

Below are top resources on SparkPeople for What Weight Kettlebell.

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The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

The Secrets to Achieving 10 Popular Fitness Goals

Setting goals is step one in the journey to a healthy lifestyle. While experts have different opinions on if goals should be big or more achievable, most experts agree goal setting keeps you on track and motivated, no matter the obstacles that arise...  Read more

PHA: Transform Your Body with this Heart-Pumping Workout

The health and fitness world can sometimes feel like a puzzle of acronyms. From WOD and AMRAP to HIIT and LISS, you may feel like you need a dictionary to navigate your way through the gym or studio. We’re always on the lookout for new workout...  Read more

Day one. Feeling bad about my weight but good abou
Updated 6/28/2016 12:43:19 PM

Day one. Feeling bad about my weight but good about getting started. I need to lose 50 pounds which makes me sick to say aloud...can't believe I let myself get so out of control ... Here's to a new beginning #firstpost...  Read more

What's more important for weight loss, counting m
Updated 6/28/2016 11:29:21 AM

What's more important for weight loss, counting macros or calories? I'm getting so many conflicting info from "professionals" that I would love to hear from those who actually #lossweight. #food #successstories #nutrition #calories #macros...  Read more

Happy Mother's! Remember that this isn't a weight loss journey, this is a journey to unlock your bod
Updated 6/28/2016 9:56:50 AM

Happy Mother's! Remember that this isn't a weight loss journey, this is a journey to unlock your body's true potential. #firstpost #motivation...  Read more

Had a binge weekend. Didn't gain weight, yay. But
Updated 6/28/2016 9:48:19 AM

Had a binge weekend. Didn't gain weight, yay. But it's time to get back on track! On that note, any Tai Bo fans out there? ;)...  Read more

How does this app decide what amount of fats/proteins/carbs an individual should have to lose weight
Updated 6/28/2016 9:36:42 AM

How does this app decide what amount of fats/proteins/carbs an individual should have to lose weight? I keep seeing alot of low carbs posts (like 20%) & mine is at 50%...  Read more

Kettlebells

Has anyone tried the kettlebells, I've been doing the Jillian Michaels shred it with wts for kettlebell its amazing and fun I love it...  Read more

Kettlebells are great to bust a plateu!

I started kettlebells a few months ago and oh what a difference! I recommend the Iron Core series but there are other DVDs and instructors out there. Start with a light weight to avoid injury while learning proper technique. A good kettlebell workout...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

We Tried It: Paul Katami's Kettlebell Workout DVDs

Although kettlebell training has been around for more than a century, they've only recently become mainstream fitness tools within the last few years. I get questions about kettlebells, requests for kettlebell videos, and queries about the b...  Read more

My 7 Favorite Kettlebell Exercises

Kettlebells continue to lead the way as one of the biggest fitness trends of 2011. Having participated in an eight week kettlebell class with a certified kettlebell instructor this past spring, it is now one of my favorite of all-time cross traini...  Read more