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What To Eat To Lose Fat Resources

Below are top resources on SparkPeople for What To Eat To Lose Fat.

1SHARES
6 Risks of Eating a Low-Fat Diet

The all-or-nothing mentality prevails in our society. Here at SparkPeople though, we know better. Moderation is our mantra, and we repeat it so often that most of us understand the importance of applying it to exercise, eating and setting goals. Stil...  Read more

Eat More Often, Lose More Weight

When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me...  Read more

Eat Breakfast to Lose Weight

The first – and easiest – step you should take towards becoming more healthy is so, so simple; it’s eating breakfast. Breakfast eaters get myriad benefits including: a revved up metabolism started early so that it burns t...  Read more

The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

Over the last 8 months I've lost a lot of weight (
Updated 5/5/2015 10:14:18 PM

Over the last 8 months I've lost a lot of weight (75lb). I'm thrilled, except, that now I have saggy skin. Does anyone have any ideas to help this? I'm lifting weights, but that is going to take a lot of time, and I'm feeling a little impatient....  Read more

I have about 150 pounds to lose. Been on sparks fo
Updated 5/5/2015 10:20:01 PM

I have about 150 pounds to lose. Been on sparks for about 3weeks. Need a buddy for daily pick me ups. I'm almost out of the 300# club. Can't wait. 224...  Read more

Cant seem to eat enough. I eat til i feel i am goi
Updated 5/5/2015 9:50:06 PM

Cant seem to eat enough. I eat til i feel i am going to burst but the most calories i have gotten in a day was a little over 1000. I work 3rd shift (10pm-7am). My job is very active & at times very strenuous. I snack between meals on fruit....  Read more

i've lost 5lbs!!!! I am below 240 lbs ..I haven't
Updated 5/5/2015 10:06:57 PM

i've lost 5lbs!!!! I am below 240 lbs ..I haven't been below 240 since before I had kids that's 15yrs ago!!! Omg yall I'm so happy😃😃😃😃😃😃...  Read more

Another day of healthy eating down! Woo-hoo! ! :)
Updated 5/5/2015 7:31:39 PM

Another day of healthy eating down! Woo-hoo! ! :) we can do this everyone! Let's start feeling better...  Read more

High insulin changes excess blood sugar into fat

High insulin changes excess blood sugar into fat around the belly,and it hard to lose. It is called viseral fat. Insulin makes & keeps you fat. High blood triglycerides (fats), high sugar, high insulin & high blood pressure, and inflammation all st...  Read more

Eat 3 a Day

You need to eat to lose weight. I have found out through the years that you cannot lose weight if you starve. Your body hangs on to the fat and you do not lose any after you have lost a little fluid. Eat at least 3 meals every day and a snack, but ke...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Quiz: How much do you really know about fat?

If youre trying to eat healthy and/or lose weight, you need to know quite a bit about fatboth the kind you eat, and the kind youd like to lose.But it seems that many of us dont really know as much as we need to. In this study, for example, 77% of...  Read more

How to Prevent Muscle Loss When Losing Weight

When starting a weight-loss plan, most of us hope to lose body fat, specifically—not muscle mass. But when we lose weight, a large percentage of the total weight lost can be muscle. Is there any way to reduce that muscle loss?  How to Lose...  Read more

Book Review: Eat Fat, Lose Fat

This book is the diet recommended by the Weston A. Price foundation. It's very similar to a Paleo/Primal diet. The main difference is the WAPF allows the consumption of "traditionally prepared" (sometimes called "properly prepared") grains and...  Read more

Eat Fat Lose Fat --it is literal EAT FAT LOSE FAT

check out results from this study copied from http://www.eatfatlosefat.com/research.php ; ...  Read more