Do you often feel like your weight loss efforts are a constant battle, with as many defeats as victories? Are you plagued by frequent cravings when you stick to your diet, and by guilt or shame when you don’t? Do you even remember what real hun... Read more
You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No... Read more
When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me... Read more
The first – and easiest – step you should take towards becoming more healthy is so, so simple; it’s eating breakfast. Breakfast eaters get myriad benefits including:
a revved up metabolism started early so that it burns t... Read more
Are you a weight loss failure?
Before you answer that question, let’s talk about what failure means.
A recent study found that, in the nonsensical weight loss world, most failure has more to do with failing to meet faulty expectations... Read more
I lost 57 lbs but I still feel bad about my body. I think it's because of all the stretch marks and the loose skin (the loose skin isn't as bad as the stretchmarks though). I still have a few pounds to go but I'm very sad that no matter how m... Read more
Hi, everyone! I am new to the board and joined because of frustration. In 2011 I went from 182 to 152 pounds. I was so proud of myself. I never felt better and I was able to manage my weight, skip most desserts, eat low calorie and exercise regul... Read more
Just wondered if anyone else was having problems this afternoon with the nutrition tracker. I was able to enter my breakfast with no problem but since about noon, I can access the tracker and under "favorites" and "recent" can not get it to respond... Read more
I have been pretty consistently tracking my food & exercise since February. When I go to the "calorie differential over time" report, I can see that i am eating an average of about 1200 calories give or take. I am also in a deficit of calories becaus... Read more
I recycle the foaming soap dispensers from bath and body works. I use dr. bronner's castille soap in the old soap dispenser (THE FOAMING TYPE OF DISPENSER) and I dilute the soap with mostly water.... say 1 part soap and six parts water. This i... Read more
Many of us have spent the past six years tuning in each week to view the success of the contestants on The Biggest Loser. The premise of the show being the one who loses the most weight without being voted off wins a whopping $250,000 in the finale.F... Read more
When starting a weight-loss plan, most of us hope to lose body fat, specifically—not muscle mass. But when we lose weight, a large percentage of the total weight lost can be muscle. Is there any way to reduce that muscle loss? How to Lose... Read more
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