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What Not To Eat When Losing Weight Resources

Below are top resources on SparkPeople for What Not To Eat When Losing Weight.

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3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

Eat More Often, Lose More Weight

When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me...  Read more

Eat Breakfast to Lose Weight

The first – and easiest – step you should take towards becoming more healthy is so, so simple; it’s eating breakfast. Breakfast eaters get myriad benefits including: a revved up metabolism started early so that it burns t...  Read more

The 10% Solution

Are you a weight loss failure? Before you answer that question, let’s talk about what failure means. A recent study found that, in the nonsensical weight loss world, most failure has more to do with failing to meet faulty expectations...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

anyone have any postpartum advice on losing weight
Updated 3/30/2015 8:31:42 AM

anyone have any postpartum advice on losing weight? It's been 3 weeks now and I have about 10 lbs to get back to where I was pre pregnancy. (But I hope to lose even more) so far I've been tracking calories and cutting back on sugar...  Read more

i am 43, need to lose 60 pound..and im feel so alo
Updated 3/30/2015 8:09:51 AM

i am 43, need to lose 60 pound..and im feel so alone...so bored with my weight lose journey :(...  Read more

bud light lime? (116cal). If youre not stuck on ipa.....are you rolling your eyes at me? Lol. Or
Updated

bud light lime? (116cal). If youre not stuck on ipa.....are you rolling your eyes at me? Lol. Or miller chill lime(100 cal)...  Read more

Not getting point for posting fitness to FaceBook
Updated 3/31/2015 12:27:53 AM

I am still not able to post my status to FaceBook in spite of trying many things. I did get a pop-up connecting me to FaceBook. Now I have noticed on the my SparkPoints page that in spite of my being able to post my fitness activity to FaceBook,...  Read more

Do you eat carbs with dinner? Although its hard i
Updated 3/30/2015 9:15:33 AM

Do you eat carbs with dinner? Although its hard i havent been. I do have healthy carbs for breakfast and lunch though so im not really missing out am i?...  Read more

food

eat 5 times a day, it works...  Read more

make your own

I recycle the foaming soap dispensers from bath and body works. I use dr. bronner's castille soap in the old soap dispenser (THE FOAMING TYPE OF DISPENSER) and I dilute the soap with mostly water.... say 1 part soap and six parts water. This i...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Poll: Would You Place a Wager to Lose Weight?

Many of us have spent the past six years tuning in each week to view the success of the contestants on The Biggest Loser. The premise of the show being the one who loses the most weight without being voted off wins a whopping $250,000 in the finale.F...  Read more

How to Prevent Muscle Loss When Losing Weight

When starting a weight-loss plan, most of us hope to lose body fat, specifically—not muscle mass. But when we lose weight, a large percentage of the total weight lost can be muscle. Is there any way to reduce that muscle loss?  How to Lose...  Read more