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What Not To Eat When Losing Weight Resources

Below are top resources on SparkPeople for What Not To Eat When Losing Weight.

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3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

Eating Breakfast Could Help You Lose Weight

The first – and easiest – step you should take towards becoming more healthy is so, so simple; it’s eating breakfast. Breakfast eaters get myriad benefits including: a revved up metabolism started early so that it burns t...  Read more

The 10% Solution

Are you a weight loss failure? Before you answer that question, let’s talk about what failure means. A recent study found that, in the nonsensical weight loss world, most failure has more to do with failing to meet faulty expectations...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

10 Habits of Unsuccessful Dieters

What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn't eat, all the willpower you maintained, all the time you logged at the gym&mda...  Read more

Hi everyone my name is Kathleen I need to lose 40lbs. I just joined today. I'm really looking forwar
Updated 4/30/2016 12:27:43 AM

Hi everyone my name is Kathleen I need to lose 40lbs. I just joined today. I'm really looking forward to starting this. I would love your help. Thank you....  Read more

Congratulations on your weight loss. This is aweso
Updated

Congratulations on your weight loss. This is awesome...  Read more

Wow! Congratulations on your weight loss
Updated

Wow! Congratulations on your weight loss...  Read more

How do I lose 2 pounds a week like what type of ex
Updated 4/29/2016 11:59:00 PM

How do I lose 2 pounds a week like what type of exercises should i do to lose this much .?...  Read more

I can't believe that i eat so much! This is my fir
Updated 4/29/2016 11:58:57 PM

I can't believe that i eat so much! This is my first week of tracking and i am not under 2000 calories a day. I am appalled at the amount of food I am eating. Time to reevaluate and begin anew...  Read more

food

eat 5 times a day, it works...  Read more

Take Your Measurements

Take your measurements at the beginning of your weight loss journey. On the weeks you're not losing weight check your measurements again. Chances are that you may not have lost weight but you may have lost inches.I really regret not taking my measu...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Poll: Would You Place a Wager to Lose Weight?

Many of us have spent the past six years tuning in each week to view the success of the contestants on The Biggest Loser. The premise of the show being the one who loses the most weight without being voted off wins a whopping $250,000 in the finale.F...  Read more

How to Prevent Muscle Loss When Losing Weight

When starting a weight-loss plan, most of us hope to lose body fat, specifically—not muscle mass. But when we lose weight, a large percentage of the total weight lost can be muscle. Is there any way to reduce that muscle loss?  How to Lose...  Read more