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What Not To Eat When Losing Weight Resources

Below are top resources on SparkPeople for What Not To Eat When Losing Weight.

3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

Eat More Often, Lose More Weight

When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me...  Read more

Eat Breakfast to Lose Weight

The first – and easiest – step you should take towards becoming more healthy is so, so simple; it’s eating breakfast. Breakfast eaters get myriad benefits including: a revved up metabolism started early so that it burns t...  Read more

The 10% Solution

Are you a weight loss failure? Before you answer that question, let’s talk about what failure means. A recent study found that, in the nonsensical weight loss world, most failure has more to do with failing to meet faulty expectations...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

I was exercising ,so I could eat more,and not gett
Updated 10/4/2015 4:21:13 PM

I was exercising ,so I could eat more,and not getting I still exercise I just don't enter I don't get the free ride anymore....  Read more

Hello! I am 24 and looking to lose about 60lbs. lo
Updated 10/4/2015 3:42:39 PM

Hello! I am 24 and looking to lose about 60lbs. looking for a buddy. :)...  Read more

I am having a hard time with not eating at night.
Updated 10/4/2015 3:54:01 PM

I am having a hard time with not eating at night. i dont really like breakfast and seem to eat a majority of my calories at night. any suggestions to help?...  Read more

Do you eat your daily nutritional vitamin/mineral?
Updated 10/6/2015 12:08:20 PM

Hi, I like healthy food and as a general rule I eat more than my five a day in fruit and veg, I also choose wholemeal and eat a lot of fish and chicken. However, I don't seem to be able to eat enough to meet the daily recommended intake of...  Read more

I lost 8 pounds in 21 days
Updated 10/4/2015 5:34:04 PM

I lost 8 pounds in 21 days...  Read more


eat 5 times a day, it works...  Read more

make your own

I recycle the foaming soap dispensers from bath and body works. I use dr. bronner's castille soap in the old soap dispenser (THE FOAMING TYPE OF DISPENSER) and I dilute the soap with mostly water.... say 1 part soap and six parts water. This i...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Poll: Would You Place a Wager to Lose Weight?

Many of us have spent the past six years tuning in each week to view the success of the contestants on The Biggest Loser. The premise of the show being the one who loses the most weight without being voted off wins a whopping $250,000 in the finale.F...  Read more

How to Prevent Muscle Loss When Losing Weight

When starting a weight-loss plan, most of us hope to lose body fat, specifically—not muscle mass. But when we lose weight, a large percentage of the total weight lost can be muscle. Is there any way to reduce that muscle loss?  How to Lose...  Read more