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What Not To Eat When Losing Weight Resources

Below are top resources on SparkPeople for What Not To Eat When Losing Weight.

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3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

Eating Breakfast Could Help You Lose Weight

The first – and easiest – step you should take towards becoming more healthy is so, so simple; it’s eating breakfast. Breakfast eaters get myriad benefits including: a revved up metabolism started early so that it burns t...  Read more

The 10% Solution

Are you a weight loss failure? Before you answer that question, let’s talk about what failure means. A recent study found that, in the nonsensical weight loss world, most failure has more to do with failing to meet faulty expectations...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

10 Habits of Unsuccessful Dieters

What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn't eat, all the willpower you maintained, all the time you logged at the gym&mda...  Read more

Brand new here. 54 and weigh 190 have to lose 45.
Updated 8/25/2016 3:08:53 PM

Brand new here. 54 and weigh 190 have to lose 45. Hope this helps #first post...  Read more

25 pounds lost today. Now in the 200's! I know you
Updated 8/24/2016 9:09:06 AM

25 pounds lost today. Now in the 200's! I know you can appreciate....  Read more

Been feeling depressed and not wanting to get out
Updated 8/24/2016 9:20:25 AM

Been feeling depressed and not wanting to get out of bed, let alone exercise or eat right. But I did, I got out of bed and did 30 mins of circuit training, and it's so funny (and cool) how 30 mins of exercise can change your whole outlook for the day...  Read more

My fitbit says I'm eating to much calories. But my
Updated 8/24/2016 8:00:53 AM

My fitbit says I'm eating to much calories. But my sparkspeople says im fine. Guess I'm need to eat less? #help...  Read more

I have no scale at home. I have not lost weight. I
Updated 8/24/2016 10:00:11 AM

I have no scale at home. I have not lost weight. I've built muscle and the shape of my body has changed. My panic attacks, anxiety, depression and stress levels have gone way down. My stomachaches/sleep has been better also. #ready #proud #blessed...  Read more

Eat 3 a Day

You need to eat to lose weight. I have found out through the years that you cannot lose weight if you starve. Your body hangs on to the fat and you do not lose any after you have lost a little fluid. Eat at least 3 meals every day and a snack, but ke...  Read more

Take Your Measurements

Take your measurements at the beginning of your weight loss journey. On the weeks you're not losing weight check your measurements again. Chances are that you may not have lost weight but you may have lost inches.I really regret not taking my measu...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Poll: Would You Place a Wager to Lose Weight?

Many of us have spent the past six years tuning in each week to view the success of the contestants on The Biggest Loser. The premise of the show being the one who loses the most weight without being voted off wins a whopping $250,000 in the finale.F...  Read more

A Top Tip for Weight Loss Maintenance

Losing weight is difficult—and once you do, keeping those pounds off can be even harder. No need to be discouraged, after all, it’s not impossible. Take it from someone who works with patients trying to achieve this very goal every day.&n...  Read more