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What Not To Eat When Losing Weight Resources

Below are top resources on SparkPeople for What Not To Eat When Losing Weight.

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3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

Eating Breakfast Could Help You Lose Weight

The first – and easiest – step you should take towards becoming more healthy is so, so simple; it’s eating breakfast. Breakfast eaters get myriad benefits including: a revved up metabolism started early so that it burns t...  Read more

The 10% Solution

Are you a weight loss failure? Before you answer that question, let’s talk about what failure means. A recent study found that, in the nonsensical weight loss world, most failure has more to do with failing to meet faulty expectations...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

10 Habits of Unsuccessful Dieters

What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn't eat, all the willpower you maintained, all the time you logged at the gym&mda...  Read more

5.4 lbs lost. I'm headed in the right path. Just gotta stay strong and keep telling myself I can do
Updated 7/21/2016 5:36:22 AM

5.4 lbs lost. I'm headed in the right path. Just gotta stay strong and keep telling myself I can do this, still have 148 more pounds to go to hit my goal....  Read more

Lost two pounds. I can definitely tell a differenc
Updated 7/20/2016 11:26:42 PM

Lost two pounds. I can definitely tell a difference with the way I'm eating and this app has helped me so much and I love the support from everyone here.😄😄😄...  Read more

Have not got anything done today. The day was wast
Updated 7/20/2016 11:46:06 PM

Have not got anything done today. The day was wasted and I could absolutely cry. Fighting with husband all day so I've only ate once today. I don't eat when I'm upset. I'm bloated and haven't had much sleep. I think I've had 6 hours in two days....  Read more

Started on Monday, lost 2 1/2 lbs feel great energ
Updated 7/21/2016 9:26:26 PM

Started on Monday, lost 2 1/2 lbs feel great energized, stopped drinking soda, only 55lbs to go. Lol...  Read more

first two days of dieting and eating healthy I hav
Updated 7/20/2016 10:49:53 PM

first two days of dieting and eating healthy I have lost 5 pounds. I just need to over come my sugar taste bits. anybody have something I can try to stay on track...  Read more

Eat 3 a Day

You need to eat to lose weight. I have found out through the years that you cannot lose weight if you starve. Your body hangs on to the fat and you do not lose any after you have lost a little fluid. Eat at least 3 meals every day and a snack, but ke...  Read more

Take Your Measurements

Take your measurements at the beginning of your weight loss journey. On the weeks you're not losing weight check your measurements again. Chances are that you may not have lost weight but you may have lost inches.I really regret not taking my measu...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Poll: Would You Place a Wager to Lose Weight?

Many of us have spent the past six years tuning in each week to view the success of the contestants on The Biggest Loser. The premise of the show being the one who loses the most weight without being voted off wins a whopping $250,000 in the finale.F...  Read more

How to Prevent Muscle Loss When Losing Weight

When starting a weight-loss plan, most of us hope to lose body fat, specifically—not muscle mass. But when we lose weight, a large percentage of the total weight lost can be muscle. Is there any way to reduce that muscle loss?  How to Lose...  Read more