Do you often feel like your weight loss efforts are a constant battle, with as many defeats as victories? Are you plagued by frequent cravings when you stick to your diet, and by guilt or shame when you don’t? Do you even remember what real hun... Read more
You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No... Read more
When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me... Read more
The first – and easiest – step you should take towards becoming more healthy is so, so simple; it’s eating breakfast. Breakfast eaters get myriad benefits including:
a revved up metabolism started early so that it burns t... Read more
Are you a weight loss failure?
Before you answer that question, let’s talk about what failure means.
A recent study found that, in the nonsensical weight loss world, most failure has more to do with failing to meet faulty expectations... Read more
Hi myfitnesspal community, this is my first day on the forums. I am currently 16 and i had a question about my calorie intake. I am worried I am not eating enough calories to support my height growth. At the moment I am 5'8 and my goal height is 6'1.... Read more
My sidebar shows I have 210 fitness minutes for December but my fitness tracker shows the 260 minutes I have worked out for the month.
The two trackers have always agreed until this week. Can someone help please?... Read more
I am a 56 yr old post menapausal women.I was the chubby child-that became an obese women.But at 22 I was 205 and LOST 75 POUNDS.How well its complicated: I did take diet pills back then,I also completly changed the quality and quanti... Read more
I am a 16 year old girl who is about 140 pounds (about 5'5). I'm trying to lose some weight, only about 5-10 lbs. I eat about 1800 calories, 60g fat, 245g carbs, and 120g protein. I lift and do cardio 5-6x a week. If I eat any less than that, I get h... Read more
i need help. please provide me with some suggestions for healthy eating at work. the easiest snack to grab from the desk is full of salt and sugar and very unhealthy. i need something to tide me through the day in between meals. any suggestions?... Read more
I recycle the foaming soap dispensers from bath and body works. I use dr. bronner's castille soap in the old soap dispenser (THE FOAMING TYPE OF DISPENSER) and I dilute the soap with mostly water.... say 1 part soap and six parts water. This i... Read more
Many of us have spent the past six years tuning in each week to view the success of the contestants on The Biggest Loser. The premise of the show being the one who loses the most weight without being voted off wins a whopping $250,000 in the finale.F... Read more
We’re a society that tends to love quick fixes. Even though you know deep down that a diet promising you’ll “lose 30 pounds in 30 days” is too good to be true, it’s still tempting to try. When your hard work... Read more
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