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What Not To Eat When Losing Weight Resources

Below are top resources on SparkPeople for What Not To Eat When Losing Weight.

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3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

Eat More Often, Lose More Weight

When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me...  Read more

Eat Breakfast to Lose Weight

The first – and easiest – step you should take towards becoming more healthy is so, so simple; it’s eating breakfast. Breakfast eaters get myriad benefits including: a revved up metabolism started early so that it burns t...  Read more

The 10% Solution

Are you a weight loss failure? Before you answer that question, let’s talk about what failure means. A recent study found that, in the nonsensical weight loss world, most failure has more to do with failing to meet faulty expectations...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

I used to track with MyFitnessPal but it is not fl
Updated 5/16/2015 8:09:36 AM

I used to track with MyFitnessPal but it is not flexible enough. The only thing I will miss is linking my UP Band. Can I do that with Spark? 😃...  Read more

So sad and angry. I lost it! A well intentioned fa
Updated 5/16/2015 12:51:32 AM

So sad and angry. I lost it! A well intentioned family member said I needed to do something about my daughter's gut before someone made fun of her. She's ten, confident, outgoing and beautiful. I don't want to make her self conscious....  Read more

whats the best eating lifestyle to lose thigh fat?
Updated 5/16/2015 3:42:16 AM

whats the best eating lifestyle to lose thigh fat? As in like low carb high fat or low carb low fat?...  Read more

I actually like the fact that my husband does not
Updated

I actually like the fact that my husband does not go to the gym with me. It let's me focus on me. But maybe to help get you there he can drop you off & pick you up. Or with the nice weather it is time to find something to do outside....  Read more

I'm wanting to lose some fat in my belly area. Eve
Updated 5/16/2015 2:00:39 AM

I'm wanting to lose some fat in my belly area. Even at my best weight when I worked out 5 days a week in the military I couldn't lose that little pooch. I want to try a low carb diet and really need a friend to do it with since my family won't....  Read more

food

eat 5 times a day, it works...  Read more

make your own

I recycle the foaming soap dispensers from bath and body works. I use dr. bronner's castille soap in the old soap dispenser (THE FOAMING TYPE OF DISPENSER) and I dilute the soap with mostly water.... say 1 part soap and six parts water. This i...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Poll: Would You Place a Wager to Lose Weight?

Many of us have spent the past six years tuning in each week to view the success of the contestants on The Biggest Loser. The premise of the show being the one who loses the most weight without being voted off wins a whopping $250,000 in the finale.F...  Read more

How to Prevent Muscle Loss When Losing Weight

When starting a weight-loss plan, most of us hope to lose body fat, specifically—not muscle mass. But when we lose weight, a large percentage of the total weight lost can be muscle. Is there any way to reduce that muscle loss?  How to Lose...  Read more