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What Is Your Immune System Resources

Below are top resources on SparkPeople for What Is Your Immune System.

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8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

5 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

6 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

The Causes of Allergies

While scientists don’t completely understand why allergies develop, they do believe that a combination of things create the immune system confusion, from genetic predisposition to environmental factors. There are two main categories of ris...  Read more

Good morning everyone. I am turning 40 in December
Updated 7/7/2015 11:28:03 AM

Good morning everyone. I am turning 40 in December and just had a baby in February. I am really looking for help and support to lose weight. I am going to Vegas and I want to be comfortable in a dress......  Read more

I am so sick and tired of this. 6 weeks in and onl
Updated 7/7/2015 11:30:50 AM

I am so sick and tired of this. 6 weeks in and only 2 lbs gone. Same 2 pounds as always. I hate this. I work out everyday. I eat clean. Family is annoyed with me for banning junk and not pigging out on crap with them. Been to the doctor been...  Read more

I am a little past 14 weeks pregnant and having th
Updated 7/7/2015 7:49:34 AM

I am a little past 14 weeks pregnant and having the hardest time getting back in the gym. With 2 young boys and a 3000sq ft garden there seems to be too much other stuff to do. Anyone been in a similar situation?...  Read more

grandson started summer school today so I now am a
Updated 7/7/2015 11:13:05 AM

grandson started summer school today so I now am able to get my morning walk in! Yay! It just starts the day right for me...  Read more

Back on Spark. I am on another app, but came back
Updated 7/7/2015 11:35:20 AM

Back on Spark. I am on another app, but came back on this one for support & knowledge. So, good morning everyone, it will be a beautiful day!...  Read more

Alcat Worldwide

This is a great blood test that tells you how the food you eat interacts with your immune system. The "wrong" food, although it may be a "healthful" for most people, will induce inflammation. The immune system aims to damage the food, which it mist...  Read more

Prevent a Summer Cold by Easing Up on the A/C

Constantly feeling chilled narrows blood vessels in the nose, which prevents infection-fighting immune system cells from reaching your sinuses....  Read more

The FIRM Believers!

Are you a FIRM Believer? A group of people who workout using The FIRM or The TransFIRMer system and Express videos....  Read more

Everything You Need to Know about Preventing Cold & Flu

Just as you hear someone cough or sneeze this time of year, you may wonder if that is something you should be worried about. Many people will come down with a cold or the flu during the winter months. But how should you take care of yourself when you...  Read more

Boost Your Immune System

No More Sick DaysDon't let colds and flu spoil your season. Stop sniffles before they start by strengthening your immunity. Click through to discover the newest germ-fighting tips straight from the experts.The doctor says... Take a deep breathPeo...  Read more

Mushrooms support the immune system

Mushroom phytochemicals, such as beta-glucan enhance the activity of, several different types of immune cells including natural killer cells, which attack and destroy virus-infected and cancerous cells. The immune-enhancing actions of mushrooms ar...  Read more

Missing Link between Immune System and Nervous System

"They'll have to change the textbooks." "After noticing vessel-like patterns in the distribution of immune cells on his slides, he tested for lymphatic vessels and there they were. The impossible existed. " And later - "Alzheimer's, Autism, MS and...  Read more