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What Is Your Immune System Resources

Below are top resources on SparkPeople for What Is Your Immune System.

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8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

5 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

6 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

The Causes of Allergies

While scientists don’t completely understand why allergies develop, they do believe that a combination of things create the immune system confusion, from genetic predisposition to environmental factors. There are two main categories of ris...  Read more

I am searching for a gym buddy in my general area.
Updated 4/21/2015 10:58:33 AM

I am searching for a gym buddy in my general area. I am at Fitness Connection Sugar Land i go mon - fri at 4pm im 27 female seeking another female between 20-35 for convo and accountability only been going for a week!!!! want someone to join me...  Read more

I am so excited I lost another half a pound. So no
Updated 4/21/2015 7:32:33 PM

I am so excited I lost another half a pound. So now I am down to 13.5 pounds. Only 22.5 pounds left to do. I am so excited. I just wish I would have lost the weight before my wedding last year. But at least I am getting healthy this year....  Read more

Not eating enough? I am always under (by a good b
Updated 4/21/2015 9:45:05 AM

Not eating enough? I am always under (by a good bit) in my calories for the day & am exercising most days....but, VERY little movement on the scale. Anyone else experiencing / experienced this? Suggestions?...  Read more

Hi I am again on my never ending journey to loose
Updated 4/21/2015 8:05:27 PM

Hi I am again on my never ending journey to loose 90 lbs. . I need lots of support this is sooooooo hard :(...  Read more

Hi everyone! My name is Meghan (34) and I am a si
Updated 4/21/2015 8:30:51 PM

Hi everyone! My name is Meghan (34) and I am a single mother to an amazing little boy. Currently I am working on my Master's full time, so I am able to really start working out more. I am really looking for friends to motive me and vice versa. :)...  Read more

Alcat Worldwide

This is a great blood test that tells you how the food you eat interacts with your immune system. The "wrong" food, although it may be a "healthful" for most people, will induce inflammation. The immune system aims to damage the food, which it mist...  Read more

Prevent a Summer Cold by Easing Up on the A/C

Constantly feeling chilled narrows blood vessels in the nose, which prevents infection-fighting immune system cells from reaching your sinuses....  Read more

The FIRM Believers!

Are you a FIRM Believer? A group of people who workout using The FIRM or The TransFIRMer system and Express videos....  Read more

Everything You Need to Know about Preventing Cold & Flu

Just as you hear someone cough or sneeze this time of year, you may wonder if that is something you should be worried about. Many people will come down with a cold or the flu during the winter months. But how should you take care of yourself when you...  Read more

Boost Your Immune System

No More Sick DaysDon't let colds and flu spoil your season. Stop sniffles before they start by strengthening your immunity. Click through to discover the newest germ-fighting tips straight from the experts.The doctor says... Take a deep breathPeo...  Read more

Garlic Strengthens The Heart And Immune System Among Other Health Benefits It Possess

"Garlic has many health benefits ranging from heart health, anti-inflammatory and can kill bacteria among others. Below is a summary of the health benefits of garlic. 1. Cardiovascular Benefits Garlic has cardioprotective properties which...  Read more

Fasting - reboot the immune system

Who knew? Many religions and spirtual practices encourage fasting, and many benefits are reported. Here is a benefit I hadn't heard of before, at least not in exactly this way: Twice a year... http://www.techtimes.com/articles/812...  Read more