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What Is Your Immune System Resources

Below are top resources on SparkPeople for What Is Your Immune System.

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8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

5 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

6 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

The Causes of Allergies

While scientists don’t completely understand why allergies develop, they do believe that a combination of things create the immune system confusion, from genetic predisposition to environmental factors. There are two main categories of ris...  Read more

I feel like i am falling off track. I really need to get myself back on track. I lost 20 pounds and
Updated 6/29/2016 6:42:20 AM

I feel like i am falling off track. I really need to get myself back on track. I lost 20 pounds and now the scale is going up not down. I need to refocus and lose the other 5 that i need to reach my goal of 199 by my birthday....  Read more

New here! I am currently in the hospital with resp
Updated 6/29/2016 5:35:32 PM

New here! I am currently in the hospital with respiratory distress and when I get out a new change is coming. Any tips would be appreciated...  Read more

I just downloaded this because i am cool
Updated 6/29/2016 3:49:43 AM

I just downloaded this because i am cool...  Read more

So lately I have been getting headaches. I am eati
Updated 6/29/2016 2:27:10 AM

So lately I have been getting headaches. I am eating enough calories and drinking plenty of water and a cup of unsweetened caffeinated tea. Tired of reaching for the headache meds, anyone have ideas to help? #headaches#naturalhealth...  Read more

Hi everyone! I am new and I am so excited and ready to get into shape for my wedding which is coming
Updated 6/29/2016 2:42:26 AM

Hi everyone! I am new and I am so excited and ready to get into shape for my wedding which is coming in October of 2017. I have seen so many people post about losing 20 pounds and I was just wondering if I could get some tips that work best for you!...  Read more

Alcat Worldwide

This is a great blood test that tells you how the food you eat interacts with your immune system. The "wrong" food, although it may be a "healthful" for most people, will induce inflammation. The immune system aims to damage the food, which it mist...  Read more

Probiotics Are Essential for Prevention of Dis-ease & Obesity

I have used probiotics and digestive enzymes for 20 years. I have found that, in addition to Lecithin and Chromium Picolinate, probiotics assist in keeping the blood sugar normalized. They are also VERY important for the immune system. There are at...  Read more

The FIRM Believers!

Are you a FIRM Believer? A group of people who workout using The FIRM or The TransFIRMer system and Express videos....  Read more

Everything You Need to Know about Preventing Cold & Flu

Just as you hear someone cough or sneeze this time of year, you may wonder if that is something you should be worried about. Many people will come down with a cold or the flu during the winter months. But how should you take care of yourself when you...  Read more

Spark It or Scrap It: Is Emergen-C a Cold Knockout?

Whether it’s the kids waking up with coughs or your co-worker sneezing every five minutes at the desk next to yours, the winter months might have you feeling as though the germ-filled walls are closing in around you with no escape in sight. But...  Read more

Improves your immune system

ActBiotics has had lasting success. It's like that with anything. I believed it was nuts. I've never read a matter on ActBiotics. I wish I wouldn't have put so much time and money into ActBiotics and that's the sort of thanks I get. This is what the...  Read more

Viruses and Building a Strong Immune System

I heard pharmacist Ben Fuchs on a radio show and was impressed by his vast knowledge and focus on natural remedies. Quite a departure for a pharma guy! He has a daily blog and I'm excerpted a couple of paragraphs from his recent blog about viru...  Read more