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What Is Your Immune System Resources

Below are top resources on SparkPeople for What Is Your Immune System.

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8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

5 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

6 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

The Causes of Allergies

While scientists don’t completely understand why allergies develop, they do believe that a combination of things create the immune system confusion, from genetic predisposition to environmental factors. There are two main categories of ris...  Read more

I am so proud of myself!!! My husband took me out
Updated 3/20/2015 11:54:12 PM

I am so proud of myself!!! My husband took me out to eat and I went over my calorie amount by 39 calories!!!! I usually go all out but I didn't!...  Read more

204.8 I can taste ONEderland!!! Next 11 days I am
Updated 3/20/2015 11:28:00 PM

204.8 I can taste ONEderland!!! Next 11 days I am definitely staying on track.I WILL REACH MY MARCH GOAL TO BE OUT OFF THE 200's...  Read more

Am I the only person who does wii fit for their ex
Updated 3/20/2015 4:40:32 PM

Am I the only person who does wii fit for their exercise?...  Read more

Sometimes I feel like I am losing the same 3 pound
Updated 3/20/2015 4:05:25 PM

Sometimes I feel like I am losing the same 3 pounds on and off...getting a little frustrated. I did join a gym this week hoping increasing excercise will help....any other ideas I really hit a plateau these past 4 months....I only have 15 pound left...  Read more

I am halfway there
Updated 3/20/2015 8:37:51 AM

I started the round2 of my weight-loss at 72 kilos, last august. Now..I am sitting at 63 // 64 kilos. I have started sabotaging and I need some help from my friends. I am here to give the same too. :(...  Read more

Alcat Worldwide

This is a great blood test that tells you how the food you eat interacts with your immune system. The "wrong" food, although it may be a "healthful" for most people, will induce inflammation. The immune system aims to damage the food, which it mist...  Read more

Prevent a Summer Cold by Easing Up on the A/C

Constantly feeling chilled narrows blood vessels in the nose, which prevents infection-fighting immune system cells from reaching your sinuses....  Read more

The FIRM Believers!

Are you a FIRM Believer? A group of people who workout using The FIRM or The TransFIRMer system and Express videos....  Read more

Everything You Need to Know about Preventing Cold & Flu

Just as you hear someone cough or sneeze this time of year, you may wonder if that is something you should be worried about. Many people will come down with a cold or the flu during the winter months. But how should you take care of yourself when you...  Read more

Boost Your Immune System

No More Sick DaysDon't let colds and flu spoil your season. Stop sniffles before they start by strengthening your immunity. Click through to discover the newest germ-fighting tips straight from the experts.The doctor says... Take a deep breathPeo...  Read more

Garlic Strengthens The Heart And Immune System Among Other Health Benefits It Possess

"Garlic has many health benefits ranging from heart health, anti-inflammatory and can kill bacteria among others. Below is a summary of the health benefits of garlic. 1. Cardiovascular Benefits Garlic has cardioprotective properties which...  Read more

Fasting - reboot the immune system

Who knew? Many religions and spirtual practices encourage fasting, and many benefits are reported. Here is a benefit I hadn't heard of before, at least not in exactly this way: Twice a year... http://www.techtimes.com/articles/812...  Read more