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What Is Yoga Resources

Below are top resources on SparkPeople for What Is Yoga.

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''I Walked Off 60 Pounds in the Comfort of My Home!''

Judi (TIME4JUDI) is long-time SparkPeople member with multiple sclerosis (MS). By walking indoors with the help of walking DVDs, she lost 60 pounds in seven months! Now she shares her advice and tips with others who want to walk off the weight withou...  Read more

Throw a Fitness Party!

I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend...  Read more

How SparkPeople Employees Squeeze in Quick Workouts

We all have days when finding an hour to exercise just isn't an option. That doesn't mean you should skip your workout. Instead, you just need to get creative about how you'll fit in some activity. The people behind SparkPeople.com are av...  Read more

Is Weight Loss Stressing You Out?

There’s no doubt about it: trying to lose weight can be a stressful thing! There’s nothing like trying to stick to a “simple” weight loss plan for bringing you face-to-face with the frustrating complexities of human natur...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

Even though I was dragging this morning I am so gl
Updated 10/1/2014 1:46:22 PM

Even though I was dragging this morning I am so glad I got my workout done I'm feeling energized and im gonna keep on moving to burn more calories....  Read more

I want to get healthy but I am not always the one
Updated 10/1/2014 1:16:45 PM

I want to get healthy but I am not always the one to cook for our family and my hubs does not usually think about healthy substitutions. Any tips on dealing with calories....  Read more

First day back at the gym i am feeling motivated.
Updated 10/1/2014 11:45:48 AM

First day back at the gym i am feeling motivated. Any tips for just a starting out are welcomed here. I have more than 100 lbs to loses....  Read more

I am feeling proud because even though I didn't fe
Updated 10/1/2014 10:52:49 AM

I am feeling proud because even though I didn't feel like it, I got up and walked over a mile and a half this morning. Now to make myself a healthy breakfast and pack healthy choices for lunch and snacks today! Wishing everyone a successful Wednesdsy...  Read more

Hello, I am new to this site
Updated 10/1/2014 9:17:36 PM

I need to lose 70lbs and get myself healthy...  Read more

Do your yoga!

Working nights and getting home late, I sometimes find it hard to sleep. I've taken to putting my yoga mat out next to my bed before I go to work. When I get home, instead of sitting on the couch watching TV until I'm tired enough to sleep, I get in...  Read more

Lululemon Athletica Free Yoga

Lululemon Athletica stores have free yoga at their store go to their website to find a location and yoga schedule...  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

'At Age 68, I'm in the Best Shape of My Life!'

Carol Reinhard (CAROLJEAN64)Weight Lost: 57 poundsHometown: West Des Moines, IAOccupation: RetiredI was in the midst of therapy for depression.  I broke my leg, the complications from which left me inactive for several months. I gained weight as...  Read more

Taking Inventory for 2010: What's in Stock for You?

Last year, I shared with you my New Year's ritual: taking inventory of my life. Unlike resolutions, which to me are about changing things that are wrong with your life, an inventory is about making sure you're on track to meet goals you've already...  Read more

Yoga Yoga Yoga Yoga Yoga

Since I hurt my back I have been lying low on the exercise tip. I had my first full yoga class tonight and it kicked a*****. I love my instructor and my very best friend in the whole wide world takes the class with me. Her sister in law is also in t...  Read more

Yoga, yoga, yoga, yoga

Day 1 of the yoga challenge. Was nice. Nothing stressful. Just a 20 minute hip opening stretch session. Not much for calories but there are always many more benefits to reap from yoga (like the actual quiet that goes on in my head). I will enjoy this...  Read more