Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

What Is Yoga Resources

Below are top resources on SparkPeople for What Is Yoga.

1SHARES
''I Walked Off 60 Pounds in the Comfort of My Home!''

Judi (TIME4JUDI) is long-time SparkPeople member with multiple sclerosis (MS). By walking indoors with the help of walking DVDs, she lost 60 pounds in seven months! Now she shares her advice and tips with others who want to walk off the weight withou...  Read more

Throw a Fitness Party!

I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend...  Read more

How SparkPeople Employees Squeeze in Quick Workouts

We all have days when finding an hour to exercise just isn't an option. That doesn't mean you should skip your workout. Instead, you just need to get creative about how you'll fit in some activity. The people behind SparkPeople.com are av...  Read more

Is Weight Loss Stressing You Out?

There’s no doubt about it: trying to lose weight can be a stressful thing! There’s nothing like trying to stick to a “simple” weight loss plan for bringing you face-to-face with the frustrating complexities of human natur...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

i am using the fitbit flex to help with my activit
Updated 1/20/2015 8:43:14 PM

i am using the fitbit flex to help with my activity. I have a desk job. My question is how can I gain more steps in a day, some other people at work "challenged" me for the week. So any suggestions would be great. Thanks...  Read more

Hi I am sorry about your sister and would like to
Updated

Hi I am sorry about your sister and would like to help you stay on track with losing your weight. I am trying to lose 80 lb by October 1 and could use all the help I could get. Let me know if you want to be buddy rebecca...  Read more

I like your response and am going to try shaking t
Updated

I like your response and am going to try shaking things up by doing things a bit differently. I will continue to eat low carbs but I am going to add more fruit, which I have missed and eat a little less protein. I am also going to exercise daily....  Read more

I am unable to add a photo?
Updated 1/20/2015 10:01:27 AM

I am unable to add a photo?...  Read more

Hello! I am 47 looking to loose last 10 pounds.
Updated 1/20/2015 7:37:10 AM

Hello! I am 47 looking to loose last 10 pounds. Live in Knoxville, TN, and am really motivated. Like to walk, run and hike the mountains. Winning the fight against emotional eating. Looking for a buddy to check in with a couple times a week via...  Read more

Do your yoga!

Working nights and getting home late, I sometimes find it hard to sleep. I've taken to putting my yoga mat out next to my bed before I go to work. When I get home, instead of sitting on the couch watching TV until I'm tired enough to sleep, I get in...  Read more

Lululemon Athletica Free Yoga

Lululemon Athletica stores have free yoga at their store go to their website to find a location and yoga schedule...  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

Links Roundup: Low-Calorie Pasta Recipes

A round-up of the most interesting and thought-provoking stories of the week. Give It a Twirl: Low-Calorie Pasta RecipesPasta lovers, take note. All of these recipes--from Lemony Carrot Risotto to Spinach and Ricotta Stuffed Shells--have 500 calories...  Read more

'At Age 68, I'm in the Best Shape of My Life!'

Carol Reinhard (CAROLJEAN64)Weight Lost: 57 poundsHometown: West Des Moines, IAOccupation: RetiredI was in the midst of therapy for depression.  I broke my leg, the complications from which left me inactive for several months. I gained weight as...  Read more

Yoga Yoga Yoga Yoga Yoga

Since I hurt my back I have been lying low on the exercise tip. I had my first full yoga class tonight and it kicked a*****. I love my instructor and my very best friend in the whole wide world takes the class with me. Her sister in law is also in t...  Read more

Yoga, yoga, yoga, yoga

Day 1 of the yoga challenge. Was nice. Nothing stressful. Just a 20 minute hip opening stretch session. Not much for calories but there are always many more benefits to reap from yoga (like the actual quiet that goes on in my head). I will enjoy this...  Read more