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What Is Wild Yam Resources

Below are top resources on SparkPeople for What Is Wild Yam.

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More Than 100 Superfoods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPERFOODS! These foods benefit your body in so many ways. They power your brain, and c...  Read more

Why Potatoes Are Good for You

The poor potato. It really has gotten a bad rap.   A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o...  Read more

Wild or Farmed Fish: What's Better?

These days, an increasing number of health-conscious consumers are choosing to eat fish for its heart-healthy benefits. The American Heart Association recommends that adults eat fish twice a week to meet their needs for omega-3 fatty acids, but how d...  Read more

Dining Out: Thai Cuisine

Characteristics: Dishes are usually packed with lots of fresh ingredients, and have many hot, spicy, flavorful, along with some sweet and sour options. Common Ingredients: These foods feature chili peppers, rice, noodles, sugar, citr...  Read more

Casting Your Net On Seafood Safety

Take heart, fish lovers! While the safety issues surrounding the consumption of fish are legitimate, don’t let them spoil your seafood catch. The Benefits There are many health benefits from eating seafood. It is an exceptional source of...  Read more

I need a scale. How am I going to weigh in weekly?
Updated 8/21/2016 7:47:23 AM

I need a scale. How am I going to weigh in weekly? Ugh...  Read more

I also just started. I am 76 years old and would l
Updated 8/20/2016 9:52:55 PM

I also just started. I am 76 years old and would love to lose 100 lbs. Are there any old time members who could help me learn how to enter meals etc. I listed my breakfast and after lunch I listed lunch. It came up as breakfast and breakfast left...  Read more

Need to stop hitting the beer everytime I am pisse
Updated 8/21/2016 8:16:09 PM

Need to stop hitting the beer everytime I am pissed off. Which seems to be most of the time at the moment... any tips please help it's a real struggle, so easy then I eat crap and weigh what I lost..arrrrrrgg.😭😭😭😭😭...  Read more

I have been online all day and am hitting a wall i
Updated 8/20/2016 8:29:35 PM

I have been online all day and am hitting a wall if lost 15lbs but I need to set the next goal and never pushed to eat veggies. I'm not closed to it but I won't eat a salad other than making smoothies how can I do better...  Read more

Am I in a rut or is it just that it's that time of
Updated 8/20/2016 5:00:00 PM

Am I in a rut or is it just that it's that time of the month? I'm riding the struggle bus and I can't get off. Please send #positive vibes. I need to get my ass off my ass! Lol #motivation #help...  Read more

What Are Yams Good For?

What Are Yams Good For?Yam Nutrition FactsWhile yams appear very similar to sweet potatoes, they're quite different. In fact, they're not even related. Yams belong to the Dioscoreae or morning glory family, while sweet potatoes are from the genus Con...  Read more

Wild Rice Is great For weight Loss

Wild rice really isn't rice at all, but rather a long grain marsh grass seed. Wild Rice has often been called "The Caviar Of All Grains". A complex carbohydrate, & belongs to low glycemic index foods. Rice is high in fiber and protein, safe to eat i...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

'No-Calorie Noodles': Will You Try Them?

Have you heard about the new noodles that have no calories? It's true. These noodles have no calories, fat, gluten or carbs. Made from a soluble fiber derived from a Japanese yam, the noodles have been available in Japan for years.Some health pro...  Read more

Trim Thanksgiving: Sweet Potatoes

This is the first in a series of blog posts about how to slim down your Thanksgiving side dishes and treats. For more information about healthier Thanksgiving cooking, read this article. The poor yam and sweet potato. These brightly colored and antio...  Read more