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What Is Wheat Germ Resources

Below are top resources on SparkPeople for What Is Wheat Germ.

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Whole Grains are the Whole Package

Health experts agree that we need to eat more whole grains for optimal health. But most people don’t know what whole grains are. They have been shown to reduce the risks of heart disease, stroke, cancer, diabetes and obesity, but knowing the he...  Read more

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

The Unbounded Power of Whole Grains

Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits. Previously, the antioxidant potential o...  Read more

Homemade Beauty Recipes for Skin

Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below...  Read more

Vitamin E: Friend or Foe?

Vitamin E works as an antioxidant, preventing a chemical reaction called oxidation, which can sometimes result in harmful effects on the body. Knowing that vitamin E is an important nutrient, many people take large, mega-doses of it because they beli...  Read more

I just weighed myself. I gained a pound and am bac
Updated 8/22/2016 8:42:01 AM

I just weighed myself. I gained a pound and am back at the weight I started from. I have an under active thyroid and it makes losing weight difficult. #Friendfinder #help...  Read more

not only am I trying to lose weight I'm also quitt
Updated 8/22/2016 9:40:18 AM

not only am I trying to lose weight I'm also quitting smoking 😩😫...  Read more

Good morning, so today is my first day to my new journey! My weight loss goal is to lose 25lbs, I am
Updated 8/22/2016 7:53:38 AM

Good morning, so today is my first day to my new journey! My weight loss goal is to lose 25lbs, I am new to this being on a diet, losing weight ..etc Any tips that would help me such as exercises, diet plan or staying focused to achieve my goal !?...  Read more

Well I am going to get back on track one step at
Updated 8/22/2016 8:08:28 AM

Well I am going to get back on track one step at time ....this week I am going to concentrate on getting in water...  Read more

#Dialysis I am new to dialysis since April I didn't see a chat about this subject if interested ple
Updated 8/23/2016 5:09:45 PM

#Dialysis I am new to dialysis since April I didn't see a chat about this subject if interested please post & explain how your doing....  Read more

healthy snack

Fiber one yogurt, 1/2 banana, 1 tbsp wheat germ...  Read more

Lower Cholesterol

Add nuts, sunflower seeds, sesame seeds, and wheat germ to salads...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Better Than Store-Bought: Multi-Purpose Baking Mix

Baking mix is an easy pantry staple—because it includes leavening and shortening, you can quickly transform the mix into pancakes, biscuits or quick breads by adding liquid (usually milk and/or eggs). Did you know how simple it is to make...  Read more

This Week's Healthy Headlines

Fruit Roll-Ups: Simply Fruit What's in your child's lunchbox? 9 Ways Spice Up Your Summer Walks No Regrets How to Pick-Up Friends at the Gym Do You Really Know When You're Full? Make Baked Goods Healthier With Whole Grains Children's Ve...  Read more

15 Immune Boosting Foods - # 9 - Wheat Germ

Cold and flu season is upon us. Let's be proactive and build ourselves up by eating these immune boosting foods suggested at www.webmd.com/cold-and-flu/ss/slideshow-im
mune-foods?ecd=wnl_lbt_092612&ctr=wnl-
lbt-092612_ld-stry. #9 - Wheat...  Read more

Nutritional Benefits of Wheat Germ

Nutritional Benefits of Wheat Germ Food Supplement High in Vitamins, Minerals and Healthy Fats Wheat germ is an excellent source of many essential nutrients. Learn the benefits of eating wheat germ and why it plays an important role in a balan...  Read more