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What Is Wheat Germ Resources

Below are top resources on SparkPeople for What Is Wheat Germ.

1SHARES
Whole Grains are the Whole Package

Health experts agree that we need to eat more whole grains for optimal health. But most people don’t know what whole grains are. They have been shown to reduce the risks of heart disease, stroke, cancer, diabetes and obesity, but knowing the he...  Read more

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

The Unbounded Power of Whole Grains

Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits. Previously, the antioxidant potential o...  Read more

Homemade Beauty Recipes for Skin

Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below...  Read more

Vitamin E: Friend or Foe?

Vitamin E works as an antioxidant, preventing a chemical reaction called oxidation, which can sometimes result in harmful effects on the body. Knowing that vitamin E is an important nutrient, many people take large, mega-doses of it because they beli...  Read more

I am officially down 35 pounds since Aug. 21! Slow
Updated 12/25/2014 8:38:47 PM

I am officially down 35 pounds since Aug. 21! Slow and steady wins the race. I'd like to lose another 30-40 pounds. Keep it up, Sparkers! Weight loss isn't rocket science but you have to be willing to put in the work....  Read more

I totally am!
Updated

I totally am!...  Read more

I've been on holiday vacay since Thursday. I am pr
Updated 12/24/2014 6:31:50 AM

I've been on holiday vacay since Thursday. I am proud of my progress with food and exercise. I can genuinely look back at 2014 as a year that I reclaimed my health and body image....  Read more

The weather is so nice out. I am thinking of hikin
Updated 12/23/2014 4:35:11 PM

The weather is so nice out. I am thinking of hiking with my dogs instead of hitting the gym. :) but in the mean time my bed is uber comfy. ;)...  Read more

Hello I am new on board
Updated 12/23/2014 3:49:06 PM

Hello just introducing myself--New to Spark People --excited about losing weight in 2015--...  Read more

healthy snack

Fiber one yogurt, 1/2 banana, 1 tbsp wheat germ...  Read more

Lower Cholesterol

Add nuts, sunflower seeds, sesame seeds, and wheat germ to salads...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Better Than Store-Bought: Multi-Purpose Baking Mix

Baking mix is an easy pantry staple—because it includes leavening and shortening, you can quickly transform the mix into pancakes, biscuits or quick breads by adding liquid (usually milk and/or eggs). Did you know how simple it is to make...  Read more

This Week's Healthy Headlines

Fruit Roll-Ups: Simply Fruit What's in your child's lunchbox? 9 Ways Spice Up Your Summer Walks No Regrets How to Pick-Up Friends at the Gym Do You Really Know When You're Full? Make Baked Goods Healthier With Whole Grains Children's Ve...  Read more

15 Immune Boosting Foods - # 9 - Wheat Germ

Cold and flu season is upon us. Let's be proactive and build ourselves up by eating these immune boosting foods suggested at www.webmd.com/cold-and-flu/ss/slideshow-im
mune-foods?ecd=wnl_lbt_092612&ctr=wnl-
lbt-092612_ld-stry. #9 - Wheat...  Read more

Nutritional Benefits of Wheat Germ

Nutritional Benefits of Wheat Germ Food Supplement High in Vitamins, Minerals and Healthy Fats Wheat germ is an excellent source of many essential nutrients. Learn the benefits of eating wheat germ and why it plays an important role in a balan...  Read more





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