Health experts agree that we need to eat more whole grains for optimal health. But most people don’t know what whole grains are. They have been shown to reduce the risks of heart disease, stroke, cancer, diabetes and obesity, but knowing the he... Read more
Surely you've heard the old saying, "an apple a day keeps the doctor away." While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,... Read more
Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits. Previously, the antioxidant potential o... Read more
Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below... Read more
Vitamin E works as an antioxidant, preventing a chemical reaction called oxidation, which can sometimes result in harmful effects on the body. Knowing that vitamin E is an important nutrient, many people take large, mega-doses of it because they beli... Read more
I am 62 years old, 5 feet tall. This is my second time to try Sparks the first I wasn't to into it. I have been on for 2 weeks , I started at 303.4 and I weighed at the Doctor yesterday I am 297.4. I am below 300. Next goal to be below 290. Smal... Read more
I joined spark many years ago and it seemed to be working for a little while. I then hit a weight and couldnt seem to get past it.
I really want this to work for me so if anyone can offer some ideas on how to pas that platue let me know.
Thanks... Read more
In my lunch today:
- 1 cup chopped fresh broccoli (2 servings)
- 1 cup sliced mushrooms (2 servings)
- 1/2 large orange bell pepper, chopped (1 serving)
- 1/4 cup chopped scallions (1/2 serving)
- 1 cup quartered strawberries (2 servings... Read more
I have just recently started eating healthy and being active again. I am 227 5'6 and right now I have a small goal for 60 pounds. I am eating around 1000 calories a day. breakfast lunch and dinner with 2 snacks in between. Lots of fruits, chicken an... Read more
today is the 4th day of cleaning room to room. painting what needs painted and organizing things that I have accumulated.. I think I have used every muscle in my body and at the end of the day I am tired. lol. still eating good food too. keeping my g... Read more
Baking mix is an easy pantry staple—because it includes leavening and shortening, you can quickly transform the mix into pancakes, biscuits or quick breads by adding liquid (usually milk and/or eggs). Did you know how simple it is to make... Read more
Fruit Roll-Ups: Simply Fruit
What's in your child's lunchbox?
9 Ways Spice Up Your Summer Walks
How to Pick-Up Friends at the Gym
Do You Really Know When You're Full?
Make Baked Goods Healthier With Whole Grains
Children's Ve... Read more
Nutritional Benefits of Wheat Germ
Food Supplement High in Vitamins, Minerals and Healthy Fats
Wheat germ is an excellent source of many essential nutrients. Learn the benefits of eating wheat germ and why it plays an important role in a balan... Read more
I have finally figured out how to meet my requirements for magnesium and folate!. I've added some wheat germ to my oatmeal. It's yummy, too.
Two weeks ago I was having a real problem with sodium. Every meal plan I made was way over. Well, I'm n... Read more
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