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What Is Wheat Germ Resources

Below are top resources on SparkPeople for What Is Wheat Germ.

1SHARES
Whole Grains are the Whole Package

Health experts agree that we need to eat more whole grains for optimal health. But most people don’t know what whole grains are. They have been shown to reduce the risks of heart disease, stroke, cancer, diabetes and obesity, but knowing the he...  Read more

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

The Unbounded Power of Whole Grains

Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits. Previously, the antioxidant potential o...  Read more

Homemade Beauty Recipes for Skin

Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below...  Read more

Vitamin E: Friend or Foe?

Vitamin E works as an antioxidant, preventing a chemical reaction called oxidation, which can sometimes result in harmful effects on the body. Knowing that vitamin E is an important nutrient, many people take large, mega-doses of it because they beli...  Read more

I am looking for WLB and TTC biddy
Updated 9/2/2015 11:26:26 AM

I am looking for WLB and TTC biddy...  Read more

I just restarted my healthy living program. I am
Updated 9/2/2015 11:44:47 AM

I just restarted my healthy living program. I am using the phone app. I can't find how to add foods to my log that are not already in the list. How do I add new foods that are not there & don't show up with the scan?...  Read more

Good Morning. I am lazy when it comes to exercisi
Updated 9/2/2015 9:37:29 AM

Good Morning. I am lazy when it comes to exercising. School has started and I work 2 jobs and that it self takes all my energy. Hope everyone has a great day....  Read more

PMDD. i am in the process of being diagnosed. Ther
Updated 9/2/2015 6:47:13 AM

PMDD. i am in the process of being diagnosed. There seems to be a strong connection between not losing weight and this week in my cycle. with this disease you literally have NO control over anything. has anyone had to deal with this. any suggestions...  Read more

Welcome. I am 62 and the keys for me are: water, m
Updated

Welcome. I am 62 and the keys for me are: water, movement and portion size. Feel free to add me as a friend....  Read more

healthy snack

Fiber one yogurt, 1/2 banana, 1 tbsp wheat germ...  Read more

Lower Cholesterol

Add nuts, sunflower seeds, sesame seeds, and wheat germ to salads...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Better Than Store-Bought: Multi-Purpose Baking Mix

Baking mix is an easy pantry staple—because it includes leavening and shortening, you can quickly transform the mix into pancakes, biscuits or quick breads by adding liquid (usually milk and/or eggs). Did you know how simple it is to make...  Read more

This Week's Healthy Headlines

Fruit Roll-Ups: Simply Fruit What's in your child's lunchbox? 9 Ways Spice Up Your Summer Walks No Regrets How to Pick-Up Friends at the Gym Do You Really Know When You're Full? Make Baked Goods Healthier With Whole Grains Children's Ve...  Read more

15 Immune Boosting Foods - # 9 - Wheat Germ

Cold and flu season is upon us. Let's be proactive and build ourselves up by eating these immune boosting foods suggested at www.webmd.com/cold-and-flu/ss/slideshow-im
mune-foods?ecd=wnl_lbt_092612&ctr=wnl-
lbt-092612_ld-stry. #9 - Wheat...  Read more

Nutritional Benefits of Wheat Germ

Nutritional Benefits of Wheat Germ Food Supplement High in Vitamins, Minerals and Healthy Fats Wheat germ is an excellent source of many essential nutrients. Learn the benefits of eating wheat germ and why it plays an important role in a balan...  Read more