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What Is Vitamin K For Resources

Below are top resources on SparkPeople for What Is Vitamin K For.

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8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

Bad Mood Busters: 35 Surprising Ways to Boost Your Mood

We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

''I'm Beginning a New Journey Now''

Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it! ...  Read more

I am a stress eater. Just when things start lookin
Updated 2/27/2015 11:35:35 PM

I am a stress eater. Just when things start looking good something falls apart. I had lost 25 pounds then BAM. It's back again haunting me daring me to try yet again. I am alone in this journey of no support. No encouragement. No cheer leaders. Help...  Read more

I am new to this need advice is a low fat diet goo
Updated 2/28/2015 11:50:38 AM

I am new to this need advice is a low fat diet good to help lose weight. Please say what works...  Read more

I am feeling discouraged today. I lost .2 this wee
Updated 3/1/2015 10:58:28 AM

I am feeling discouraged today. I lost .2 this week, but I've been working out super hard and feel like the number should have been higher. I can't seem to get my appetite under control - especially after working out so hard....  Read more

So, I am totally new to this, and I have 100+ to l
Updated 3/1/2015 1:25:46 PM

So, I am totally new to this, and I have 100+ to lose. I would love to make friends who understand what I am going threw and can motivate me. I am 32, and the married mother of 3 kids....  Read more

Looking for a gal pal to lose weight with. I am 24, 5'3 and about 140 lbs, the goal is around 105 lb
Updated 2/27/2015 4:48:15 PM

Looking for a gal pal to lose weight with. I am 24, 5'3 and about 140 lbs, the goal is around 105 lbs :)...  Read more

Calcium and Vitamin D

I always have Florida's Natural Orange juice with Calicum and Vitamin D so I am sure I get my daily requirement....  Read more

Teenage vitamins

39 I purchased One-a-Day Teenage Vitamins for Her and One-A-Day Teenage Vitamins for Him for my two teenagers. I can't testify to whether these vitamins have an adequate balance of nutrients, but I will say that I will NOT purchase these again beca...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Finding Energy When You Feel Like Your Tank is Empty

By Beth Donovan (~INDYGIRL) Shhh. I have a secret to tell you. I’m a recovering caffeine addict. I haven’t been your typical caffeine addict either, as in drinking colas, coffees or teas. Those things do have caffeine, but I’ve gone st...  Read more

In Post-Menopausal Women, 'the Sunshine Vitamin' is One to Watch

Vitamin D is a hot topic in nutrition, and one that's become a focus in menopausal bone health.  There are two forms of the vitamin, D2 and D3 (cholecalciferol), with D3 the form best metabolized by the body. Vitamin D is found in foods such...  Read more

Vitamin D the happy Vitamin

The weather has been so nice lately I've managed to be out in the sun every day so far this month! I feel on top of the world! Further more I can feel/see my muscle coming back, when I put my hands on my 'hips' I can feel my oblique's nice and fir...  Read more

Vitamin D - The Sunshine Vitamin

I went to a new doctor last September and she wanted to run a few basic blood tests as part of my “new patient” exam. I also asked her to check my vitamin D levels, but she was reluctant and said they were probably fine. I told her that I keep hearin...  Read more