Surely you've heard the old saying, "an apple a day keeps the doctor away." While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,... Read more
We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you... Read more
Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,... Read more
I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."
Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!
Permanent weight... Read more
What brought you to SparkPeople? Maybe you were on the hunt for weight loss tips, nutritious recipes for your family, motivation from a supportive community—or all of the above. Whatever your goals, they probably fell into the bucket... Read more
Hello,I'm new here. I am 5'2" and weigh 69 kilos. I'm trying to go down to 55 kilos (130lbs) and consume no more than 700 calories a day because I gain at 1200. Can you guys recommend meal plans?... Read more
I am participating in a memorial and benefit 5k walk/run tomorrow. It is to remember those who lost their lives in a shooting at our local college on 10/1/15. Please keep those families in your thoughts and prayers.... Read more
As one grows older days, weeks, even hours get muddled. To help me be active I have a timer. I put it on one hour time length. When buzzer rings I get up and do anything for at least 5-15 minutes. Do some of my walking, chores, genealogy work.... Read more
Just wanted to share an exciting victory. I am down 100 pounds as of this moring, starting from 440!! I just feel soo much better and am able to enjoy life more now! SP has been great, just had to stay consistent and true to myself :)... Read more
70lbs to lose. Anyone around the same goal. I am doing it one day at a time because I feel like when I do it too fast and plan out to much I seem to fail. So I'm making daily goals. ie. drink 8 glasses of water and add in exercise. ... I can do this!... Read more
39 I purchased One-a-Day Teenage Vitamins for Her and One-A-Day Teenage Vitamins for Him for my two teenagers. I can't testify to whether these vitamins have an adequate balance of nutrients, but I will say that I will NOT purchase these again beca... Read more
By Beth Donovan (~INDYGIRL)
Shhh. I have a secret to tell you. Iím a recovering caffeine addict. I havenít been your typical caffeine addict either, as in drinking colas, coffees or teas. Those things do have caffeine, but Iíve gone st... Read more
Call me old-fashioned, but when I want the health benefits of a tomato, I eat a tomato. If I want more Omega-3 fatty acids in my meals, I sprinkle some flax meal on my morning oatmeal. And if I want the antioxidant power of blueberries, I eat blueber... Read more
The weather has been so nice lately I've managed to be out in the sun every day so far this month! I feel on top of the world!
Further more I can feel/see my muscle coming back, when I put my hands on my 'hips' I can feel my oblique's nice and fir... Read more
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